Iwe Unogona Kugadzirirwa Here Kuti Ugare Muriwo?

Zvemukati

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Kunyangwe iwe uchinetsekana nezve hutsinye hwemhuka kana kungoti haudi kuravira kwenyama, danho rekusadya nyama (kana kunyangwe wezuva revhiki-chete vezvinomera) unonzwa sekungori-sarudzo. Asi chidzidzo chitsva chakaburitswa mu Zvinyorwa zveMorekuru Biology iri kuti iwe unogona kuve uine yakawanda yekutonga pamusoro pemadyiro ako kupfuura zvawaifunga. Vatsvaguriri vakawana musiyano wemavara uyo unoratidzika kunge wakashanduka muvanhu vakafarira kudya kwezvirimwa pamusoro pemazana ezvizvarwa, kusanganisira izvo zviri muIndia, Africa, uye zvikamu zveEast Asia, zvese izvi zvine kudya kwakafanana "girini" nhasi. (Tarisa uone Zvikonzero gumi nezviviri Kudya Kwemuriwo Ipfungwa Yakanaka.)

Cornellg University yaKaixiong Ye nevamwe vake vakatarisa kuwanda kwechimiro (izwi rekusiyana kwemajini) iro raive rakabatana nekudyiwa kwemidziyo muvanhu mazana maviri nemakumi matatu nevatanhatu kubva kuIndia nevanhu makumi matatu nemumwe vaibva kuU.S. Vakawana musiano mu68 muzana yavaIndia uye mu18 muzana bedzi yavaAmerica. Izvi zvinoenderera mberi nedzidziso yekuti vanhu vanogara mutsika dzinopona pane chinonyanya kudyiwa-chirimwa chikafu vane mukana wekutakura zvinomera zvezvirimwa. Vanhu vekuAmerica vanogara vachidya zvimwe zvezvakagadziriswa-chimwe chidzidzo chakaburitswa mukati BMJ Open vakawana kuti zvinopfuura zvikamu makumi mashanu nezvinomwe kubva muzana zvechikafu chevagari vemuU.S. zvinoumbwa nezvikafu zve "Ultra-zvakagadziriswa". (Unofanira kuvenga chaizvo pazvokudya zvakagadzirwa here?)

Sezvineiwo, imwecheteyo allele inobvumira vanhu vanayo "kunyatsogadzirisa omega-3 uye omega-6 fatty acids uye vozvishandura kuita macomputer akakosha mukukura kwehuropi hwepakutanga," Makadaro muchitaurwa. Omega-3 fatty acids ndiwo mafuta-ane hutano mafuta anowanikwa muhove senge salmon yemusango; omega-6s inowanikwa mumombe nenguruve. Iyo isina kukwana huwandu hwese omega-3s uye omega-6s inokumisikidza iwe kune yakakura njodzi yekuzvimba kana kunyangwe chirwere chemoyo, imwe njodzi kune vanodya nyama. Uye nekuda kwekushaikwa kweomega-3s uye omega-6s mukudya kwavo, zvinonzi vanodya miriwo vane nyaya nekuzvigaya zvakanaka. Ichi chidzidzo humbowo hwekuti izvi zvakasara zvinogona kunge zvakashanduka kuita kuti maitiro acho ave nyore kwavari.

Mhedzisiro yacho inokurudzira pfungwa yehutano hwemunhu, Iwe wakati. "Tinogona kushandisa iyi genomic ruzivo kuyedza kuenzanisa chikafu chedu kuti chienzane needu genome," akatsanangura muchitaurwa chake. Mushure mezvose, hakuna chinhu chakadai sekudya kwesaizi imwe chete. Unoda kuita tsika yacho mune yako wega yekujaira tsika? Tarisa chikafu chako uye teerera kune muviri wako. (Heino Maitirwo Ekuita Zvokudya Kushanda Kwauri.) Dumbu rinokwenya mushure mekudya kwemasikati zvinoreva kuti yave nguva yekukandira burger yeTurkey uye pamwe wosarudza yekuputira veggie yakagochwa nguva inotevera, pane kudaro.

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