Cowboys Uye Vatorwa Nyeredzi Olivia Wilde's Workout

Zvemukati

• Ongororo ye

Iyo yakawanda-inotarisirwa zhizha chiito blockbuster Cowboys uye Aliens iri mudzimba dzemitambo nhasi! Kunyange zvazvo Harrison Ford naDaniel Craig vangave vari varume vanotungamira mufirimu, Olivia Wilde iri zvakare kutora yakawanda yekutarisisa nezve rake basa. Uye nechikonzero chakanaka - Wilde akanaka chose mubasa racho, uye hatina kukwanisa kuita asi kucherechedza kuti anotaridzika sei. Verenga pamusoro pekudzidzira kwake!

Iyo Olivia Wilde Workout

1. Cardio yakawanda. Wilde pakutanga akawana uber chimiro chakanaka chebasa rake mubhaisikopo Tron, paakashanda nemurairidzi wega angangoita mazuva ese esvondo. Kuti agadzirire muviri wake kumuviri mutema waTron, Wilde akaita awa re cardio mazuva mashanu kusvika matanhatu pavhiki.

2. Kusimudza uremu. Cardio yakanakira kukwidziridza hutano hwemoyo uye kupisa macalorie, asi kunyatso kusimudza, Wilde akaita zvakawanda zvekusimudza uremu nemurairidzi wake. Akaita masimba ekudzidzisa-simba katatu pasvondo kuvaka mhasuru yakaonda.

3. Martial arts. Pamusoro peiyo cardio uye masesheni ekudzidzira uremu, Wilde akawana gamba rake rekuita nekuita zvehondo uye kurwa katatu pasvondo. Ndiye imwe yakaoma chick kana zvasvika pakushanda!

Zvese izvo kurovedzwa zvine chokwadi chekubhadhara - anotaridzika kwazvo muCowboys neVatorwa!

Ongororo ye