9 anoshamisa mabhenefiti evhavha (uye maitiro ekuishandisa)

Zvemukati

• 1. Anorwa nezvirwere
• 2. Inodzivirira gomarara
• 3. Kuderedza marwadzo
• 4. Chengetedza umhutu nezvimwe zvipembenene
• 5. Inokurudzira chido chepabonde
• 6. Rwisa mweya wakaipa
• 7. Inogonesa kugaya
• 8. Inovandudza kupora
• 9. Zorora nyama dzako uye urwise kuneta
• Mashandisiro ekushandisa mavhavha
• Kunyanya kutarisira

Clove kana clove, inonzi sainzi Syzygium aromaticus, chiito chekurapa chiri kubatsira mukurwisa marwadzo, hutachiona, uye kunyange kubatsira kuwedzera chishuwo chebonde, uye inogona kuwanikwa zviri nyore muzvitoro nezvitoro zvemishonga mumapakeji madiki, akatengwa pakati pe4 ne20 reais. Uye zvakare, mafuta ayo akakosha anogona kuwanikwa muzvitoro zvekudya zvine hutano.

Cloves, pamusoro pekuve nemishonga, zvakare yakakosha sosi yezvinhu zvinovaka muviri, zvakaita vhitamini A, vhitamini E uye beta-carotene.Inogona kushandiswa muchimiro chayo chaicho kusimbisa chikafu, kana muchimiro chemafuta nemafuta, ayo anosarudza zvimwe zvivakwa, zvekushandisa muzvizoro semuenzaniso.

Iwo makuru ehutano mabhenefiti evhavha ndeaya:

1. Anorwa nezvirwere

Nekuda kweayo antimicrobial chiito, mavhavha anogona kushandiswa kurwisa hutachiona hunokonzerwa nedzimwe mhando dzehutachiona, kunyanya staphylococci uye E. coli, kana nefungus, kune chiito chayo antifungal. Ichi chiito chinoratidzika kunge chakabatana nehupo hweeugenol, methyl salicylate, kaempferol, gallic acid uye oleanolic acid mukuumbwa kwayo.

Izvi zvinoratidzika kunge zvinoratidzira mapuroteni anoita nehutachiona hwesero membrane, achichinja kukwana kwavo uye achivatadzisa kuramba vachikura nekuwanda.

2. Inodzivirira gomarara

Clove zvakare ane yakanyanya kuwanda kwe phenolic makomputa, ayo anovapa simba antioxidant chiito, kudzivirira muviri kubva kuzvirwere zvakakomba zvisingaperi, zvakaita segomarara, sezvo ichirwira mahara radicals ayo anokonzeresa kukwegura kwemashuga emuviri.

3. Kuderedza marwadzo

Eugenol ndechimwe chezvinhu zvinonyanya kuzivikanwa zvemakaravha, ayo, nekuti akanyatso kufundwa, ave achishandiswa mukurapa mazino kwemakore akati wandei kudzikisa marwadzo nekuzvimba kunokonzerwa nekurapwa kwemazino.

Zvinoenderana nezviongororwa zvakati wandei, mhedzisiro iyi inoitika nekuda kwekudzvinyirira ma prostaglandin uye vamwe vamiririri vekuputika, pamwe nekushushikana kweanotambira anogamuchirwa mukunzwa kurwadziwa.

4. Chengetedza umhutu nezvimwe zvipembenene

Clove oiri ine hwema hunodzosera zvipembenene, nekuti hunhu hwayo haufadzi kwavari. Ingopwanya mamwe mavhavha uye uasiye iwo mundiro patafura kuti muchero ubhururuke kure, semuenzaniso. Kunama makaravha mashoma muorenji kana ndimu zvakare nzira yakanaka yekudzivirira nhunzi neumhutu.

Imwe nzira yakapusa yekushandisa simba rechisikigo kutenga zvigadzirwa zvichibva pamafuta evhavha, semakenduru, semuenzaniso.

5. Inokurudzira chido chepabonde

Mucheka wedhodhi mushonga wakanaka wepamusha kurwisa kushaya pabonde nekuti inowedzera libido, nekuda kweayo aphrodisiac zvivakwa.

6. Rwisa mweya wakaipa

Nekuti ine yakanaka yakasikwa antiseptic uye inonhuhwirira zvivakwa, mavhavha anogona kushandiswa sechisikigo sarudzo yekuvandudza mweya wakashata. Kuti uite izvi, ingotsenga 1 clove kuti uone ayo anonhuwirira mhedzisiro mumuromo. Rinsing clove tiyi zvakare yakanaka mhinduro yekurwisa yakaipa hwema.

7. Inogonesa kugaya

Iyo zvakare inovandudza kugaya uye inobatsira kudzora manyoka nekumisikidza ma enzymes anobatsira dumbu uye ura. Uye zvakare, inorwirawo kugadzikana, ichinyanya kuratidzirwa kunwiwa nenzira yetii mushure mekudya kune bhinzi nhema, broccoli kana koliflower, semuenzaniso.

8. Inovandudza kupora

Kana ikashandiswa zvakananga paganda, mafuta evhavha kana evhavha-yakavakirwa mishonga yechigadzirwa ichiri kubatsira kupora, inoderedza kuzvimba uye kutsamwa, nekuda kwechiitiko chayo chekudzivirira. Iyi sarudzo yakanaka yekurwisa zvidiki zvipenga, semuenzaniso.

9. Zorora nyama dzako uye urwise kuneta

Clove oiri inobatsira kudzikamisa mhasuru uye inogona kushandiswa mumafuta ekuzora. Nekuda kwehunhu hwayo hunhu zvakare yakanaka sarudzo yekurwisa kuneta uye kushushikana, kugadzirisa mamiriro ezuva nezuva zviitwa.

Avhavha-yakavakirwa yemakwenzi gel mushonga unorwadza wakanyanya kuti ushandiswe pamhasuru kana paine maronda, semuenzaniso.

Mashandisiro ekushandisa mavhavha

Clove dzinogona kudyiwa mumakeke, chingwa, madhiri uye muto, asi zvivakwa zvavo zvinoshandiswa zvakanyanya muchimiro chematai, ayo akanaka kana akagadzirwa pamwechete nesinamoni, ndimu kana ginger.

• Tiyi: Isa 10g yevhavha mupani ine 1 litre yemvura uye uuye kumota kwemaminetsi gumi nemashanu. Wobva waita kuti utonhore, simbisa uye utore kusvika katatu pazuva.
• Guruva: Tora 200 kusvika 500 mg yakasanganiswa mumvura, kaviri kana katatu pazuva;
• Mafuta akakosha: Isa madonhwe maviri kana matatu kukotoni bhora uye isa kunzvimbo dzaunoda.

Mishonga yemakwenzi yakadai semafuta kana magels ane mavhavha anogona kuwanikwa muzvitoro zvekudya zvine hutano uye kuwedzeredza mafamesi.

Tarisa mabikirwo ezvisikwa zvinonhuwirira nevhavha yemuviri.

Kunyanya kutarisira

Clove zvinopesana mukuzvitakura, kuyamwisa uye kwevana vari pasi pemakore matanhatu ekuberekwa, sezvo pasina zvidzidzo zvemhedzisiro yavo mumapoka aya. Izvo zvakare hazvikurudzirwe mune gastritis kana ulcer.

Clove dzinogona kukonzera kutsamwa kweganda uye kugaya mucosa kwevamwe vanhu vane hushamwari, saka inofanira kushandiswa, zvirinani, nechiratidzo chemushambadzi.

Clove dzine chinhu chinonzi eugenol chinononoka kugwamba kweropa, saka tii yevhavha uye dhisiki yayo yakaoma haifanire kushandiswa mavhiki maviri pamberi pekuvhiya kwakarongwa.