Munyori: Charles Brown
Zuva Rekusika: 5 Kukadzi 2021
Gadziridza Zuva: 20 Mbudzi 2024
Anonim
How to: Step-by-Step Sushi at Home |从米到卷的 详细寿司制作记录|壽司|在家做寿司的百科全书|6种基础寿司做法|壽司製作教學
Vhidhiyo: How to: Step-by-Step Sushi at Home |从米到卷的 详细寿司制作记录|壽司|在家做寿司的百科全书|6种基础寿司做法|壽司製作教學

Zvemukati

Iyo anti-kuunyana kirimu inovavarira kusimudzira yakadzika ganda hydration, kubatsira kuchengetedza ganda kuomarara uye kutsvedza mitsara yakanaka uye mitsara yakanaka, mukuwedzera pakudzivirira kuoneka kwemakwenzi matsva. Iko kushandiswa kwezvizoro izvi kunowanzo ratidzirwa kune vanhu vanopfuura makore makumi maviri nemashanu ekuberekwa, zvisinei hazvo kune marimu emazera ese, zvichisiyana chete kuumbwa kwavo uye kuva nechinangwa chimwe chete.

Homemade makirimu emakwenzi anogona kugadzirwa nemafuta akadai seepepolol kana hypoglycans, huchi kana rose mvura, sezvo iine zvinhu zvinobatsira kugadzirisa kutaridzika uye kusimba kweganda, kurwisa kuumbwa kwemakwenzi matsva uye kupomhodza izvo zvatovepo.

Nekudaro, kuti mhedzisiro yemakemikari epamba agadzikiswe, zvakakosha kuti munhu awane kudya kwakaringana, akapfuma muzvikafu zvine vhitamini E, senge maamondi nemahazelnuts, semuenzaniso.

1. Homemade anti-kuunyana kirimu

Iyi yakanaka anti-kuunyana yakagadzirirwa, ine zvigadzirwa zvinowanikwa zviri nyore mumafarmacy uye zvitoro zvemishonga. Iyi kirimu ine chiito chakadzikama chakadzama, inogadzirisazve ganda uye kunyange kurwa nemavanga, ichisiya ganda riine runako, rakasimba, rakapfava uye riine yunifomu toni.


Zvinoshandiswa

  • 0,5 masendimita emafuta ekuzvinyima;
  • 0,5 masendimita ebepantol mafuta;
  • 1 ampoule vhitamini A;
  • Madonhwe maviri epepantol derma;
  • Madonhwe maviri ebio-mafuta.

Kugadzirira modhi

Kugadzirira iyi anti-kuunyana kirimu yakagadzirwa pamba, zvinokurudzirwa kusanganisa zvese zvinoshandiswa zvakanaka uye nekuzvichengeta mumudziyo wakachena. Nyorera zuva nezuva kumeso uye nepamusoro pemaoko, kunyanya usati warara.

2. Mask neuchi uye yakasimuka mvura

Iyi yakanakisa yakagadzirirwa anti-kuunyana mask ndeye mari, nyore kushandisa, uye inofanirwa kuiswa kumeso kamwe pasvondo kudzivirira makwinya uye kutsetsenura mitsara yekutaura iripo.

Zvinoshandiswa

  • 1 tablespoon yemvura glycerin;
  • 1 kapuni nehafu yemvura yehuzon mvura;
  • 3 maspuniki euchi kubva kune nyuchi;
  • 1 tablespoon yemvura yakasimuka.

Kugadzirira modhi


Sanganisa zvese zvinoshandiswa zvakanaka kwazvo kusvikira zvave musanganiswa wakafanana. Paradzira maski pamusoro pechiso chose, kuchengetedza maziso, mhino nenzvimbo yebvudzi uye rega iite kwehafu yeawa, wozogeza nemvura inotonhora.

3. Rosemary inosimbisa tonic

Chinhu chikuru chakagadzirwa pamba chinobatsira kusimbisa ganda nenzira yechisikigo rosemary tii, nekuti ine antioxidant zvivakwa, inobatsira kurwisa mahara radicals uye kuchengetedza hutano hweganda. Tarisa uone zvimwe rosemary zvivakwa.

Zvinoshandiswa

  • 10 g yemashizha erosemary;
  • 1 mukombe wemvura.

Kugadzirira modhi

Rosemary tii inogadzirwa nekumisirwa, mvura inofanirwa kubikwa uye mushure meizvozvo mashizha anofanirwa kuwedzerwa. Mudziyo unofanirwa kuvharwa kwemaminitsi gumi. Mushure mekuomesa, zvinokwanisika kutanga kunyorera, uko kunofanirwa kuitwa husiku hwese usati warara uchishandisa donje rakanyoroveswa.


Matipi ekurwisa kumeso kumeso

Kuwedzera pakushandisa makirimu ekuunyana, zvakakoshawo kutora dzimwe nzira dzekuchengetedza, nekuti nenzira iyi zvinokwanisika kurwisa makwinya zvakanyanya.

  • Idya zvakawanda mapuroteni-akapfuma zvekudya iyo inofarira kuumbwa kwecollagen uye elastin fibers, inotsigira ganda;
  • Shandisa anti-kuunyana makirimu zuva nezuvanekuti ivo vanonyorovesa ganda uye kuita kuti rive rakasimba, kurwisa kusagadzikana;
  • Tora hydrolyzed collagen zuva nezuva kubva pamakore makumi matatu;
  • Rara zvakanaka, nguva dzose maawa masere pahusiku, kuitira kuti muviri uwane zororo rakaringana uye ubudise huwandu hwakawanda hwecortisol, ichidzivirira kuoneka kwemakwenzi;
  • Kudya zvakanaka, kudya michero nemiriwo yakawanda, iyo inorwisa mahara radicals uye nekudaro kukwegura kweganda;
  • Shandisa sunscreen zuva nezuva uye kwete kuvhenekerwa nezuva;
  • Geza kumeso nemaoko nesipo ine hunyoro yemvura kana zvinyorovera, ndoda pasina pefiyumu, isingakuvadze kana kuomesa ganda.

Uchishandisa zvinopesana nemakwenzi mafuta aunotenga mumisika, zvitoro zvemishonga uye zvitoro zvekushongedza zvakare inzira yakanaka kwazvo yekuchengetedza ganda rako rakasimba, rakanaka uye riine hydrated. Kana uchisarudza maindasitiri ekurwisa-kuunyana makirimu, munhu anofanirwa kusarudza mafuta ane antioxidant zvinhu zvakaita seCoenzyme Q10, Dimethyl Amino Ethanol (DMAE) kana mavitamini C uye E.

Site Sefled

Unogona Kufa Kubva kuHerpes?

Unogona Kufa Kubva kuHerpes?

Kana vachitaura nezvehepe, vanhu vazhinji vanofunga nezvemhando dzemukanwa uye dzebonde dzinokonzerwa nemhando mbiri dzehutachiona hwehepe (H V), H V-1 neH V-2.Kazhinji, H V-1 inokonzera oral herpe uy...
Ndezvipi 100% zveZuva Nezuva Kukosha KweCholesterol Kutaridzika?

Ndezvipi 100% zveZuva Nezuva Kukosha KweCholesterol Kutaridzika?

Hai i chakavanzika chekuti kudya chikafu chine mafuta kunomut a yako yakaipa chole terol level, inozivikanwawo eLDL. LDL yakakwidziridzwa inovhara t inga dzako uye inoita kuti zviomere moyo wako kuita...