Munyori: Christy White
Zuva Rekusika: 8 Chivabvu 2021
Gadziridza Zuva: 16 Mbudzi 2024
Anonim
Intermittent Fasting: When To Eat And Not To Eat
Vhidhiyo: Intermittent Fasting: When To Eat And Not To Eat

Zvemukati

Kuti uchengete mwana ane huremu hwakaderera, zvakakosha kumudyisa nenzira kwayo uye nekuchengetedza tembiricha yemuviri wake yakasimba sezvo, kazhinji, ari mwana asina kusimba, ari panjodzi huru yekuva nezvinetso zvekufema, ane hutachiona kana kutonhora zviri nyore , Semuyenzaniso.

Kazhinji, mwana ane huremu hwakaderera, anozivikanwawo sekacheche kadiki zera rekubata, anozvarwa aine isingasvike 2,5 kg uye, kunyangwe iye asinganyanyo shanda, anogona kurohwa kana kubatwa sevamwe vacheche varemu.

Nzira yekudyisa yakaderera huremu mwana

Kuyamwisa ndiyo nzira yakanakisa yekudyisa mwana, uye mwana anofanirwa kubvumidzwa kuyamwa nguva zhinji sezvaanonzwa kuda. Nekudaro, kana mwana akarara anopfuura maawa matatu akateedzana, iwe unofanirwa kumumutsa nekuyamwisa, kudzivirira hypoglycemia, inova iyo huwandu hweshuga yeropa yakaderera, inoratidzwa nezviratidzo sekudengenyeka, kusava nehanya uye kunyangwe kubatwa.

Kazhinji, vana vane huremu hushoma vane dambudziko rakawanda mukuyamwa, zvisinei, iwe unofanirwa kukurudzirwa kuyamwisa, kudzivirira, pese pazvinogoneka, kushandisa mukaka wekugadzira. Nekudaro, kana mwana akarega kuwana huremu hwakakwana nemukaka wechipfuva wega, chiremba wevana anogona kuratidza kuti, mushure mekuyamwisa, amai vanopa chinowedzerwa chemukaka weupfu kuve nechokwadi chekudya kwakakwana kwemakori uye macalorie.


Ona maitiro ekudyisa mwana asina huremu pa: Kudya mwana ari pasi pehuremu.

Maitiro ekuudza kana mwana wako ari kukora

Kuti uone kana mwana ari kuwana huremu nemazvo, zvinokurudzirwa kuyera kana kamwe chete pasvondo kuna chiremba wevana, zvichikwanisika kumuwedzera nemagiramu zana nemashanu pasvondo.

Pamusoro pezvo, zvimwe zvinoratidza kuti mwana asina huremu ari kuwana mafuta zvakanaka anosanganisira kuita weti kanokwana kasere pazuva uye kupomba kamwe chete pazuva.

Soviet

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