Cupuaçu
Zvemukati
Cupuaçu inotangira kubva pamuti muAmazon ine zita resainzi re Theobroma grandiflorum, iyo ndeye mhuri yekocoa uye, nekudaro, chimwe chezvigadzirwa zvacho zvikuru ndeye cupuaçu chokoreti, inozivikanwawo se "cupulate".
Cupuaçu ine yakasviba, asi yakanyorova kuravira, uye inoshandiswa zvakare kugadzira majusi, echando mafuta, jellies, waini uye liqueurs. Pamusoro pezvo, pulp inogona zvakare kushandiswa kugadzira makirimu, mapuru, mapayi, makeke nemapiza.
Cupuaçu inobatsira
Zvakanakira Cupuaçu zvinonyanya kupa simba nekuti ine theobromine, chinhu chakafanana necaffeine. Theobromine inopawo cupuaçu mamwe mabhenefiti akadai se:
- Simbisa iyo yepakati tsinga system, iyo inoita kuti muviri ushande zvakanyanya uye wakangwarira;
- Kuvandudza kushanda kwemoyo;
- Deredza chikosoro, sezvo ichiitawo kukurudzira mweya wekufema;
- Kubatsira kurwisa kuchengetedza kwemvura nekuti iri diuretic;
Pamusoro peizvi mabhenefiti, cupuaçu inobatsirawo mukuumbwa kwemasero eropa nekuti yakafuma mune iron.
Ruzivo rwehutano hweCupuaçu
| Zvikamu | Huwandu mu100 g yeKapuuaçu |
| Simba | 72 macalorie |
| Mapuroteni | 1.7 g |
| Mafuta | 1.6 g |
| Carbohydrate | 14.7 g |
| Calcium | 23 mg |
| Phosphor | 26 mg |
| Iron | 2.6 mg |
Cupuaçu chibereko chine mamwe mafuta, saka haifanire kudyiwa muhuwandu hwakawanda mukurema kwekudya kudya.
Zvinyorwa Zveportal
Lemonrass: 10 mabhenefiti ehutano uye kugadzira tii
