Kudzivirira kudonha - chii chekubvunza chiremba wako

Vanhu vazhinji vane matambudziko ekurapa vari panjodzi yekudonha kana kugumburwa. Izvi zvinogona kukusiya uine mapfupa akavhunika kana kukuvara kwakanyanya. Unogona kuita zvinhu zvakawanda kuita kuti imba yako ive yakachengeteka kuti iwe udzivise kuwa.

Pazasi pemibvunzo yaungade kubvunza iwe mupi wehutano kuti abatsire kuchengetedza imba yako yakachengeteka kwauri.

Ndiri kutora here chero mishonga inozoita kuti ndibatwe nehope, ndinzwe dzungu, kana nemusoro musoro?

Pane here kurovedza kwandingaite kuti ndiwedzere kusimba kana kunatsiridza mwero wangu kubatsira kudzivirira kudonha?

Ndepapi pamba pangu pandinofanira kuona kuti pane chiedza chakakwana?

Ndingaite sei kuti imba yangu yekugezera ive yakachengeteka?

• Ndinoda chair yekugezera here?
• Ndinoda here chigaro chemuchimbuzi chakasimudzwa?
• Ini ndinoda rubatsiro here pandinogeza kana kugeza?

Ini ndinoda mabhawa pamadziro mushawa, nechimbuzi, kana mumigwagwa?

Mubhedha wangu wakaderera zvakakwana here?

• Ndinoda mubhedha wechipatara here?
• Ini ndinoda mubhedha pafloor yekutanga saka ini handidi kukwira masitepisi?

Ndingaite sei kuti masitepisi epamba pangu ave akachengeteka?

Zvakanaka here kuva nezvipfuyo mumba?

Ndezvipi zvimwe zvinhu zvandingagumburwa nazvo?

Chii chandingaite nezve chero isina kuenzana pasi?

Ini ndinoda rubatsiro nekuchenesa, kubika, kuwacha, kana mamwe mabasa epamba?

Ndinofanira kushandisa tsvimbo kana fambi?

Chii chandinofanira kuita kana ndikadonha? Ndingaite sei kuti ndichengete foni yangu padhuze neni?

Ini ndinofanira kutenga nzira yekurapa yekuratidza kuti ndishevedze rubatsiro kana ndikadonha?

Kudzivirira kudonha - chii chekubvunza chiremba wako

American Geriatrics Society Hutano muAging Foundation Foundation webhusaiti. Falls kudzivirira. www.utano-online.org/a-z-topic/falls-prevention. Yakagadziridzwa Gumiguru 2017. Yakasvika muna Kukadzi 27, 2019.

Phelan EA, Mahoney JE, Voit JC, Stevens JA. Kuongorora uye manejimendi yenjodzi mukudonha kwekutanga. Med Kliniki Kumusoro Am. 2015; 99 (2): 281-293. PMID: 25700584 www.ncbi.nlm.nih.gov/pubmed/25700584.

Rubenstein LZ, Dillard D. Falls. Mune: Ham RJ, Sloane PD, Warshaw GA, Potter JF, Flaherty E, eds. Hamu Wekutanga Kuchengeta Geriatrics. 6th ed. Philadelphia, PA: Elsevier Saunders; 2014: chitsiko 20.

• Ankle kutsiva
• Kubviswa kweBunion
• Cataract kubviswa
• Corneal kuisazve
• Hip yekubatanidza kutsiva
• Knee mubatanidzwa kutsiva
• Musana fusion

• Kuchengetedzwa kwekugezera kwevakuru
• Rutsoka kudimburwa - kubuda
• Kugadzirira imba yako - kuvhiya mabvi kana chiuno
• Hip kutsiva - kubuda
• Ibvi rakabatana kutsiva - kubuda
• Kudimburwa gumbo - kubuda
• Multiple sclerosis - kubuda
• Stroke - kubuda
• Kuchengeta mubatanidzwa wako mutsva wechiuno

• Kuwa