Kurapa kweropa muzvigaro

Zvemukati

• Kurapa kweropa rakatsvuka mutsipa
• Kurapa kwerima rakatsvuka ropa muzvigaro

Kurapa kwekuvapo kweropa muzvigaro kunoenderana nezvakakonzera dambudziko. Ropa rakatsvuka rakatsvuka, kazhinji, rinokonzereswa nefissure yekumashure, nekuda kwekuwedzera kwekuedza kubuda, uye kurapwa kwacho kuri nyore. Kana iri yeropa rakatsvuka ropa, kurapwa kunofanira kuitwa uchifunga zvimwe zvinhu.

Kurapa kweropa rakatsvuka mutsipa

Kurapa kweropa rakatsvuka rakatsvuka mukati mechituru mune:

• Kudya zvakanaka, kuisa mari mukati high fiber zvekudya senge papaya, muto wemaranjisi chaiwo, yogati yakasikwa kana yeprobiotic, broccoli, bhinzi, flaxseed, sesame uye plum mbeu.
• Inwa kanenge 1.5 litita emvura kana zvimwe zvinwiwa pazuva;
• Exercise zuva nezuva, ingangoita maminetsi makumi maviri nemashanu mushure;
• Usamanikidze nguva yekubuda, asi remekedza mutinhimira weiyo muviri, uye, kana iwe uchinzwa sekuda kwawo, enda kuchimbuzi ipapo ipapo.

Chinhu chikuru chinomubatsira pakurapa uku ndiBhenefiber, fiber-yakavakirwa chikafu chinowedzera icho chinogona kusanganiswa mune chero chinwiwa chinwiwa, pasina kushandura kunaka kwayo.

Kurapa kwerima rakatsvuka ropa muzvigaro

Kana iro ropa riri muchitsiko rakasviba, kana iri nyaya yeropa rakavanzwa muduru, kurapwa kunozo tariswa pakurapa tarisiro yekubuda ropa. Endoscopy uye colonoscopy inofanirwa kuitwa kuti utarise nzvimbo yeronda. Nzvimbo dzinowanzozivikanwa idumbu uye duodenum, kunyangwe iri ropa rinogonawo kukonzerwa nemudumbu endometriosis.

Kana zvasvika pane ronda mukati medumbu rekugaya, unogona:

• Tora chikafu chine hutano;
• Dzivisa kudyiwa kweacidic, fatty, kabhoni uye zvine zvigadzirwa zveindasitiri;
• Tora mishonga inorwisa antididhi, semuenzaniso.

Muchiitiko che endometriosis, mishonga yemahormone inozodiwa uye, mumatambudziko akaipisisa, kuvhiyiwa.