Glycemic munyonga

Zvemukati

• Glycemic curve mune nhumbu
• Yakadzika glycemic curve
• Yakakwira glycemic curve
• Kuongorora kweglycemic curve

Iyo glycemic curve ndiyo graphical inomiririra yekuti shuga inoonekwa sei muropa mushure mekudya chikafu uye inoratidza kumhanyisa iyo iyo carbohydrate inopedzwa nemasero eropa.

Glycemic curve mune nhumbu

Iyo gestational glycemic curve inoratidza kana amai vakaita chirwere cheshuga panguva yekuzvitakura. Kuongororwa kweiyo glycemic curve, iyo inosarudzira kana amai vasina gestational chirwere cheshuga, inowanzoitwa kutenderedza vhiki ye20 yekuzvitakura uye inodzokororwa kana insulin kushorwa ichisimbiswa, mune iyo mamiriro izvo amai vanofanirwa kutevera kudya kwakasimba neakaderera glycemic index chikafu uye nguva nenguva kudzora mashuga eropa.

Kuongorora uku kwakakosha kuve nechokwadi chekugara zvakanaka kwaamai nemwana uye kudzora mamiriro acho nekudya kwakakodzera. Kazhinji vana vacheche vane chirwere cheshuga vanowanzove vakuru kwazvo.

Mushure mekusununguka, zvakajairika kuti ivo amai kana mwana vange vasina chirwere cheshuga.

Yakadzika glycemic curve

Zvimwe zvekudya zvinogadzira yakaderera glycemic curve, uko shuga (makabhohydrate) zvishoma nezvishoma inosvika muropa uye inodyiwa zvishoma nezvishoma uye nekudaro zvinotora nguva yakareba kuti munhu anzwe nzara.

Chikafu chakanakisa chekudya, semuenzaniso, ndeavo anogadzira yakaderera glycemic curve

Yakakwira glycemic curve

Chingwa cheFrance muenzaniso wechikafu chinogadzira yakakwira glycemic curve. Iyo ine yakakwira glycemic index, apuro chikafu chine mwero glycemic index uye yogati muenzaniso wakanaka wezvikafu zvine yakaderera glycemic index. Tarisa zvimwe zvekudya mune yekudya glycemic index tafura.

Kuongorora kweglycemic curve

Paunodya switi kana kana chingwa chena cheupfu semuenzaniso, apo makabhohaidhiretsi ari nyore, anoenda nekukurumidza muropa uye huwandu hweshuga muropa hunowedzera pakarepo, asi zvakare unodyiwa nekukurumidza uye iko curve inodonha zvakanyanya, ichigadzira kudiwa kukuru kwazvo kwekudzokera kunodya.

Iyo inogara ichingove iyo yeglycemic curve ndeye, kushomeka kwenzara iyo munhu ari, uye kunyanya kugara kuri huremu hwake, nekuti haaite episodhi dzekusadzora kuda kudya nekuda kwenzara, saka inogara iri glycemic curve chinhu chinozivikanwa pakati pevanhu usachinje zvakanyanya huremu hwavo pahupenyu.