Girazi Yezuva Nezuva reWaini Tsvuku Inobatsira Uropi Hwako Zera

Zvemukati

• Ongororo ye

Hedzino nhau dzakakodzera kurovanisa kune: Kunwa girazi rewaini tsvuku zuva rega rega kunogona kubatsira kuchengetedza uropi hwako munzira kweakawanda anosvika manomwe nehafu ekuwedzera makore, inoshuma chidzidzo chitsva mu. Alzheimer's & Dementia.

Vatsvakurudzi vave vachiziva kwenguva refu kuti izvo zvaunoisa mumuromo mako zvinogona kuva nemigumisiro inokosha pamuviri wako neuropi. Ndeapi maviri ezvikafu zvine hutano zvekutevedzera? Kudya kweMediterranean-iyo yakasungirirwa kune zvese kubva paganda rinopenya kusvika kunonoka kuchembera-uye iyo DASH kudya, inonzi yakanakisa kudya kwese makore mana akateedzana.

Vatsvakurudzi vepaRush University Medical Center muChicago vaida kuona kuti zvose zviri zviviri izvi zvinozivikanwa kudya regimens zvicharamba zvakamira sei mukudzivirira dementia, saka vakaroorana nevaviri uye vakagadzira menyu yavo, inonzi MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) kudya.

Saka chii chakazoguma? Hutongi hunosanganisira kuisa chakanakisa chezvese chikafu mumuviri wako-mune iyi kesi, zviyo zvakakwana, mashizha ane mashizha, nzungu, hove, majikiji, bhinzi, uyezve, girazi rezuva nezuva rewaini tsvuku. (Iwo mabhenefiti anomira mushure megirazi rimwe, kunyange zvakadaro. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita. vaienderana nemumwe munhu makore manomwe nehafu mudiki.

Iyi inhau huru, tichifunga nezvechirwere cheAlzheimer chave chiri chechitanhatu chinokonzera rufu muUnited States "Kunonoka kutanga kwedementia nemakore mashanu chete kunogona kuderedza mutengo uye kupararira nehafu," akadaro Martha Clare Morris, chiremba wezvirwere zvinovaka muviri uyo akabatsira kuvandudza kudya. (Chenjera zvinhu gumi nerimwe zvauri kuita izvo zvinogona kupfupisa hupenyu hwako.)

Vatsvaguriri vanoti mhedzisiro huru kwete kungoisa muviri nehuropi zvine michero yakakwana, asiwo kudzivirira zvinokuvadza. PaMIND yekudya, zvikafu zvisina hutano zvinofanirwa kuganhurirwa kune isingasviki 1 kipuni yebhota pazuva uye imwe inoshumira vhiki (kana kunyangwe) yemasiwiti, keke, yakazara mafuta cheese, kana chikafu chakakangwa.

Sweets kamwe pasvondo? Bummer. Girazi dzvuku zuva rega rega (uye imwezve makota matatu egumi kuti uve nayo)? Izvo zvinogona kubatsira kuti zviite zvirinani.

Ongororo ye