Aya Akagadzirira-ku-Kudya, Gluteni-Yemahara maBrownies Achagutsa Wako Pakati Pakati Pehusiku Chikafu Chido MuPfumo

Zvemukati

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Kugutsa chishuwo cheimwe chete gooey brownie kashoma iri nyore feat. Haisi iwe chete iwe unoda kuwana muchoto - uye uve wakanaka nekudziya imba yako yese nekuda kwekunaka kunotapira - asi iwe unofanirwawo kusvibisa mbiya shoma uye nekushivirira (kana TBH, usingaregi) kumirira maminitsi makumi maviri nemashanu kusvika iyo chokoreti. -kuremerwa kunoitwa kwakabikwa kusvika pakukwana. Saka kana iwe uri kuonesesa brownie pa3 am kana paunenge ugere mubhayiki yako, unogona kunzwa SOL.

Nekutenda, zvakadaro, dalci aripo kuti akubatsire kuzvibata iwe chero nguva, chero kupi. Kambani yemasiwiti yakafanogadzirwa inopa single-serving, gluten-isina brownies uye mablondies (Buy It, $16, dalci.com), ayo anogadzirwa nehwaro huri nyore hwehupfu hwearumondi, coconut sugar, avocado oil, zai, vanilla extract, uye munyu. Sezvakangoita brownies chaiwo, madhizeti - ayo anowanikwa mune yakasarudzika yakasviba chokoreti kuravira pamwe neakashongedzwa almond butter yakasviba chokoreti, apple zvinonhuwira, uye ndimu coconut mhando - zvakanyanya kunyorova. Uye kunyangwe pasina gluten, mabatiro ane chew inogutsa. Kunyanya, iyo yakasviba chokoreti vhezheni ine yakafanana yakashata mameseji uye chokoreti kuravira iwe waungatsvage mune yakasarudzika gluten-isina brownie, uye iyo apple spice dzakasiyana-siyana flavour profilist isingaite kunge isinganetsi kurira kweiyo Starbucks 'manhanga chingwa.

Pasinei nekuderera kwavo, gluten-isina brownies uye blondies inopa 3 kusvika 5 magiramu eprotein, 2 magiramu efiber, uye 170 kusvika 210 makorikori pakushumira - uye vangasazokusiya iwe neshuga yekumhanya seyakajairika brownies, zvimwe. Chikonzero: Mabiko acho anogadzirwa nekokonati shuga, iyo inogadzirwa nekubuda kwecoconut tree sap á la maple syrup, pane iyo inowanzo shandiswa chena kana tafura shuga. Iyi imwe sweetener ine glycemic index ye54, ichiita chikafu che "low-GI" icho chisinganyanye kukonzera kukura kukuru, nekukasira - uye madonhwe anotevera - mumashuga eropa, sekureva kweUniversity yeSydney's Glycemic Index Research Service. Mukuenzanisa, shuga yematafura ine GI ye63 - ichiita chikafu chine mwero-GI, sekureva kweOregon State University's Linus Pauling Institute.

Zvakare, coconut shuga ine inulin, rudzi rwe prebiotic fiber inoshanda sechikafu chehutachiona hune hutano hunowanikwa mudumbu rako uye hunogona kubatsira kutsigira hutano hwese hwekugaya, Keri Gans, RNN, chiremba wezvekudya akanyoreswa uye Chimiro Advisory Board nhengo, yakambotaurwa Chimiro. Zvakadaro, zvakakosha kuti urangarire kuti kunyangwe coconut shuga inogona kunge iri * inotapira-zvirinani, ichiri shuga yakawedzerwa, uye United States Dhipatimendi rezvekurima rinokurudzira kutora kudya kwako kwezuva nezuva kubva pa10 muzana yako yakazara caloric yekushandisa - kana 50 magiramu kune mumwe munhu anotevera 2,000-calorie kudya. (FTR, imwe yerima chokoreti brownies ine 9 magiramu eshuga yakawedzerwa.)

Tenga Izvo: dalci Brownie & Blondie Variety Pack, $ 16, dhari.com

Nutrition parutivi, dalci's gluten-isina brownies ine gumbo-kumusoro pane mamwe marudzi pamusika kana zvasvika pasherufu-hupenyu; kunyangwe ivo vasina mishonga yekuchengetedza, vanozogara vakatsva kwemazuva makumi maviri mupantry yako, mwedzi miviri mufiriji, uye mwedzi mitanhatu mufiriji - ndiko kuti, sekureba sekunge usiri munhu wekudyiwa husiku. Nosh pairi kutonhora kana kupisa kwemukamuri, kana kuita sekurudziro yaDalci woipinza mumicrowave kwemasekonzi gumi kuitira kutapira kusinganzwisisike kune chokwadi kukwikwidza mabrownies anogadzirwa naamai vako.

Kana iwe uchiri kugutsikana kubvisa nzvimbo mukicheni yako yebhokisi kana maviri, ziva kuti vaongorori havagoni kumira kuimba dalci rumbidzo. Mumwe aidya akanyora kuti "nengozi" lemon coconut blondies "akafanana nelemon bar uye macaroon ane dessert mwana," mumwewo akati maapuro spice akasiyana "akaravira sekudonha pasina kuve pachiso chako" uye kuwirirana "kunonaka / kutsenga." kunge brownie. " Uye kunyangwe ivo vari tekiniki dhizeti, mumwe muongorori akareurura kuti almond butter yakasviba chokoreti yakasiyana-siyana yakakwana kuti inakirwe pakudya kwemangwanani. "Izvo zvinwiwa mu blondie iyi yakaoma kunyangwe iine zvigadzirwa zvakapfava," vakanyora. "Inonaka uye inotapira - pese pandinowana chokoreti chip mukurumwa, ndinofara kwazvo ... vanoenda nemukombe wekofi!" (Yakabatana: Iyi Ine Hutano Imwe-Inoshandira Brownie Recipe Ndiyo Yekupedzisira Mushure meKubata Kurapa)

Ehe, hapana chakaipa nekurova batch neDuncan Hines 'brownie musanganiswa kana iwe uri mumood yedhiri chaiyo uye uine izvo. Asi kana iwe uchishuvira inotapira pasina iyo yekumirira nguva kana uchingoda dhizeti ine zvishoma zvine simba kusimudzira, dalci's gluten-isina brownies ndiyo inonaka mhinduro.

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