Sei Mumwe Mukadzi Akadanana neBoka Fitness Mushure memakore gumi ekuzviparadzanisa nevamwe

Zvemukati

• Kutsvaga Nharaunda Mukusimba
• Kutora Kubatana Kwake Offline
• Kuzvisundidzira Kuwedzera
• Kutarisa Mberi kune Zvinotevera
• Ongororo ye

Pane imwe nguva muhupenyu hwaDawn Sabourin apo chinhu chega mufiriji yake yaive galoni remvura raakanga asina kumbobata kwegore. Iyo yakawanda yenguva yake aipedza ari ega pamubhedha.

Kweanoda kusvika makore gumi, Sabourin akarwa nePTSD uye kushushikana kwakanyanya, izvo zvakamusiya asina shungu yekudya, kufamba, kushamwaridzana, uye kuzvitarisira zvechokwadi. "Ndakanga ndarega ndichienda padanho zvekuti kungotora imbwa yangu panze kwakatetepa nemhasuru dzangu kusvika pakutadza kushanda," anodaro. Chimiro.

Chinhu chakazomuburitsa mune iyi funk ine njodzi chingakushamise iwe: Aive makirasi ehutano hweboka. (Yakabatana: Maitiro Andakazoita Boka Fitness Mudzidzisi paTop Gym)

Kutsvaga Nharaunda Mukusimba

Sabourin akawana chido chake chekurovedza muviri kweboka mushure mekutora chikamu Chimiro'S Crush Your Goals Challenge, chirongwa chemazuva makumi mana chakagadzirwa uye chakatungamirwa nagwinya guru Jen Widerstrom izvo zvinofanirwa kushanda nechero zvipi uye zvese zvinangwa zvaungave nazvo, kungave kurasikirwa uremu, simba rakagadziriswa, nhangemutange, kana, kune mumwe munhu saSabourin , nzira yekushandura zvinhu uye kungofamba.

"Pandakaita sarudzo yekuita Goal Crushers, yaive, zvakazara, yangu yekupedzisira kuedza kupinda muhupenyu."

Dawn Sabourin

Sabourin anobvuma kuti kujoina chinetso ichi yaive "chinangwa chakakwirira" mushure mekupedza makore mazhinji achirwa nenyaya dzake ega. Asi, anoti, aingoziva kuti pane chaifanira kuchinja kuti hupenyu hwake hudzokere mugwara.

"Zvinangwa zvangu zve [iro dambudziko] zvaive zvekugadzirisa nyaya dzangu dzese dzekurapa kuitira kuti pamwe Ndaigona kutanga kuita basa, "anodaro Sabourin, uyo akange asangana nezvose kubva pakuvhiyiwa patsva kusvika pakutadza kufema, pamusoro pekunetsekana kwake kwehutano hwepfungwa.

Sabourin anotsanangura kuti aidawo kudzidza kuti anganyatsobatana sei nevanhu. "Hazvina kuita sekunge ini ndaisakwanisa kuve nehukama nehukama nevanhu, asi [ini ndainzwa kunge [ndaive] mubhadharo wakadai pavanhu," anotsanangura. "Pandakaita sarudzo yekuita Goal Crushers, yaive, zvakazara, yangu yekupedzisira kuedza kupinda muhupenyu."

Mazuva makumi mana gare gare, dambudziko rakapera, Sabourin akaziva kuti akange ave kutanga kuita hukama nevanhu muboka reFacebook Goal Crushers. “Munhu wose aitsigira zvikuru,” anodaro nezvevamwe vake vaipwanya vavariro.

Kunyangwe Sabourin angave asina kugadzirisa zvimwe zvehutano hwepanyama zvaaive nazvo (chimwe chinhu chakanyatso kuongororwa nachiremba, anobvumirwa), anga achitanga kufambira mberi chaiko mukukwanisa kwake kuzviisa kunze uko nekubatana nevanhu. Mushure memakore akawanda ari ega, anoti akazonzwa ave kubuda mugomba rake.

Kutora Kubatana Kwake Offline

Akurudzirwa neiyi pfungwa itsva yenharaunda, Sabourin akabva anzwa kufemerwa kuendaChimiro Muviri Shopu, yegore negore pop-up studio chiitiko muLos Angeles iyo inopa yakawanda yekudzidzira makirasi anodzidziswa neakasimba nyeredzi senge Widerstrom, Jenny Gaither, Anna Victoria, uye nezvimwe.

Asi zvaisave chaizvo chimiro chemuviri wemuviri wemuviri chakakwezva Sabourin - zvirinani, kwete pakutanga. Yakanga iri tarisiro yekusangana nemumwe wake Goal Crushers, anonzi Janelle, IRL. Munoona, Janelle anogara muCanada uye anga achitoita rwendo rwekuenda kune Muviri Shop muLa, iri padyo neSabourin. Kamwe Sabourin paakaona kuti aive nemukana wekuonana neshamwari yepedyo yepamhepo ari munhu, akaziva kuti aisakwanisa kuipfuudza-kunyangwe zvaireva kutarisana nekumwe kutya kwake kukuru.

"Zvakaoma kana iwe uchibva kune wega kune zvandinazvo izvozvi."

Dawn Sabourin

Ichokwadi, pfungwa yekushamwaridzana nevasingazivi pane chimwe chiitiko cheboka-kunyanya kupiwa kuti iye chete just akatanga kushanda uye akange asina kusiya hunyoro hwemba yake kweanopfuura makore gumi-akaisa banga mudumbu raSabourin. Asi anoti anoti akanzwa yave nguva yekunyatso buda kunze kwenzvimbo yake yekunyaradza. "[Munhu wose] akanga achiremekedza zvikuru [muGoal Crushers] zvokuti ndakangosarudza kutora mukana," anotsanangura kudaro. "Kwete kutaura kuti ndakanga ndisingade kutendeuka [ndokuenda kumba], asi zvakangoita senge nguva nenzvimbo." (Inoenderana: Boka Fitness Haisi Yako Chinhu? Izvi Zvinogona Kutsanangura Nei)

Ndipo Sabourin paakasangana naWiderstrom. Nehunyanzvi vakadzi vaviri ava vaizivana kubva mukubatanidzwa kwaSabourin muGoal-Crushers Facebook Group, iyo Widerstrom inoshingairira kutora chikamu mairi zvakare. Asi kunyangwe zvakadaro, Widerstrom anoti akaona kuti Sabourin pakutanga akaramba akarinda. "Ndakarangarira zita rake, asi handina kumboziva kuti airatidzika sei nekuti haana kumbotumira mufananidzo wepikicha," anodaro mudzidzisi Chimiro. "Ndiye munhu weDawn uyo, apo neapo, 'aida' mufananidzo [muboka reFacebook]. Akanga apfimbwa, asi haana kana inzwi. Ndakanga ndisingazivi kuti chii chaiitika muuropi hwake. . Kwandiri aingove Dawn ane profile picture isina munhu. Zviri pachena kuti pane nyaya hombe yandaisaona panguva iyoyo."

Sabourin anoti kwaive kutsigira kwaWiderstrom kwakamubatsira kuzviita kubudikidza nechiitiko musi iwoyo - kekutanga boka rekudzidzira boka raaizoita nokusingaperi "Kwayedza payakawana rutsigiro rwechokwadi kubva kuvanhu chaivo, ndipo pakatanga kuchinja zvinhu kwaari," anodaro Widerstrom.

Kuzvisundidzira Kuwedzera

Mushure mezuva iro paBody Shop, Sabourin anoti akanzwa kufemerwa kuti arambe achiwedzera. Akafunga kujoina-vhiki nhanhatu-yekurema-kurasikirwa nedambudziko kunzvimbo yake yemunharaunda muCalifornia. “Ndakarasikirwa nemakirogiramu makumi maviri nemaviri ndokuenderera mberi,” anodaro. "Ndichiri kushanda kugym iyo. Ndakaita shamwari dzinoshamisa ikoko dzinogona kundiitira chero chinhu chipi zvacho, uye ini nokuda kwavo. Zvinoshamisa kana uchibva kune wega kune zvandinazvo ikozvino."

Nyaya yaSabourin inogona kusanganisira zvimwe zvinonakidza uremu-kurasikirwa stats (zvachose, akarasika mapaundi makumi masere nemasere mugore rimwe chete), asi Widerstrom anotenda kuti shanduko yake inoenda zvakadzika kupfuura izvozvo. "Muviri, nemhando ipi neipi yekuchengeta nguva dzose, unoshanduka," anodaro. "Saka shanduko yemuviri yaDawn iri pachena. Kuchinja kukuru ndekwekuti ari kuratidza uye kugara saani. Hunhu hwake ndihwo huri kubuda; munhu. Ari kupedzisira aburitsa Kwayedza." (Yakabatana: Zvandaishuvira Kuti Ndizive Nekukurumidza Nezve Kuderedza Kurema)

Imwe yetsananguro yenguva yekuchinja yaive apo Sabourin (pakupedzisira) akagadzira mufananidzo wepaFacebook, anogovera Widerstrom-uye kwete chero mufananidzo wepamoyo. Akasarudza pikicha yakatorwa paShape Body Shop.

Mufananidzo weprofile ungangotaridza kunge haureve zvakanyanya kune vanhu vazhinji. Asi kuna Widerstrom, zvaimiririra pfungwa yaSabourin yekuzvivandudza. "Zvaireva kudada: 'Ndinonzwa kudada nezvangu, ndinonzwa kugadzikana kugovana iyi nguva yakakosha nemunhu chero upi zvake ari kutarisa,'" anotsanangura iye murairidzi wezvinoreva zvakadzama zvemufananidzo.

Sabourin paakadzokera kuShape Body Shop gore rino, akashamiswa nekunyaradzwa kwaainzwa kechipiri kechipiri. “Gore rapfuura, ndaiedza kuzviita,” anodaro. "Gore rino, ndakanzwa zvakanyanya chikamu chayo."

Kutarisa Mberi kune Zvinotevera

Kubva ipapo, Sabourin anoti ari kuenderera mberi nekurovedza muviri nguva dzose, kunyanya mumakirasi ekurovedza muviri eboka panzvimbo yake yekurovedza muviri. "Ndiri kutarisira kuvaka pane [maitiro angu ekurovedza muviri]," anodaro. "Asi [kurovedza muviri] ndiyo inogara iri muhupenyu hwangu. Ini ndinogona kunge ndine zuva rinotyisa uye ndisingazombomuka pamubhedha - zvakadaro, mamwe mazuva. Asi ini ndichiri kuzviita kumabasa 'nekuti ndicho chinangwa chandiri kushanda parizvino "Handizive kuti ndichaguma kupi kana kuti chinangwa changu chinenge chiri chii [mune ramangwana], asi idombo rekutsika netariro kupinda zvakare muhupenyu hwese."

Kuna Sabourin, anoti kugwinya kweboka kunomubatanidza kune chaiko uye kunomuyeuchidza nezvese zvaanokwanisa kana achinge azviisa pabasa. "Izvo zvinondikurudzira kuti ndibude ndigotarisana nechimwe chinhu gare gare zuva iro, chimwe chinhu muhupenyu, kuwana chimwe chinhu chazadziswa." (Nechekuita: Mabhenefiti Makuru Epfungwa uye Mumuviri Wekushanda kunze)

Widerstrom inoreva izvi zvakaitwa se "reps yehupenyu." "Ava ndivo vatapi vatinotora sevanhu muhunhu hwedu kutanga kuzvibuditsa kunze uko," anotsanangura. "Tinofanirwa kudzidzira mareps aya. Tinofanira kuenda kunze uko, tinofanira kuzviedza, uye tichadzidza zvakawanda pamusoro pezvatiri kuita, kana tichizvida, kana tisingadi. Kapfumbamwe. kubva gumi, zvinhu hazvifambe nenzira yataifunga kuti zvichafamba, asi isu tichiri kuda chiitiko ichi. Tinonzwa kudada, tinonzwa kuziviswa, kune huwandu hwebasa. "

Kana zviri zvinotevera, Sabourin anoti haana "yekupedzisira chinangwa" mupfungwa. Pane kudaro, anotarisa pakutora matanho madiki ekusangana nevanhu vazhinji, kuyedza maekisesaizi matsva, nekuzvisundira kupfuura miganhu yaanofunga.

Asi kana paine chinhu chimwe chete chaakadzidza muchiitiko ichi, kukosha kwekuita zvinhu zvinokutyisa. "Handifunge kuti chero chinhu chikuru chinogona kuzadzikiswa kunze kwekunge iwe wazvisundira kunze kwenzvimbo yako yekunyaradza," anodaro Sabourin. "Unongoita kunge wakabatikana parumananzombe. Saka ini ndicharamba ndichimanikidza, tozoona zvichaitika. Handizivi kuti gore rinotevera rinei, asi ndinovimba kuti ndichawana kana hafu. yezvandapedza gore rino zvaitwa. Ndingafare nazvo. "

Ongororo ye