Nei zvakakosha kuti ubvise muviri uye kuti ungazviita sei

Zvemukati

• Nei detox ikubatsira iwe kuonda
• Apo muviri unounganidza chepfu
• Detox uye Exercise
• Main Detoxifying Chikafu

Chinangwa chikuru chekudya detox kudzikisa kana kubvisa zvakawandisa zvehupfu hunounganidzwa mumuviri uye zvinowedzera kukwegura, kuwedzera mukukonzeresa kuzvimba, zvichiita kuti huremu hwekurema huome uye kunyange kukonzera mapundu. Uye zvakare, kuita detox kudya kwega kwega kwemwedzi mitatu kwakakosha kugadzirisa zviitiko zvepfungwa uye kusimbisa, nekuti zvinonatsawo chepfu yakaunganidzwa muuropi.

Idzi chepfu dzinogona kuunganidzwa dziripo mumishonga yekuuraya sora inoshandiswa mukurima, uye pakara rekudya uye nezvinotapira, mukuwedzera kune zvakasikwa zvinogadzirwa mumuviri panguva yekushushikana.

Kudya kweDetox, kazhinji kune zvakawanda zvakasvibirira zvekudya, nekuda kwechlorophyll iyo inowedzera kukurumidza kubviswa kwehupfu kubva mumuviri uchibatsira kubvisa akaunganidzwa mafuta.

Nei detox ikubatsira iwe kuonda

Munguva yekuremerwa uremu, zvinhu zvinokonzeresa uye mahormone aive mukati memafuta enyama anotanga kutenderera muropa, uye anofanirwa kubviswa kudzikisa kuzvimba mumuviri uye kugadzirisa shanduko yemahormone inoitika panguva yekuremerwa.

Nekudaro, paunenge uchienda pakudya uremu, zvakakosha kutora nguva dzekubvisa detox yekushambidza muviri uye kukurudzira kumwe kuonda. Uye zvakare, chikafu che detox chinogona kushandiswa kugadzirira muviri kudya chikafu chekudzora huremu. Heano maitiro ekuita detox kudya.

Apo muviri unounganidza chepfu

Kunze kwekukosha kuti ikubatsire kurasikirwa nehuremu, chikafu chine detox chinofanirwa kushandiswa kubvisa huturu hunoungana mumamiriro ezvinhu akadai se:

• Idya chikafu chakagadzirwa nemushonga wezvipembenene, zvipembenene, mishonga yesora, mishonga inorwisa mabhakitiriya, mahormone nemimwe mishonga yekurapa mhuka nezvirimwa;
• Inwa zvinwiwa zvinodhaka;
• Chiutsi;
• Usaite kurovedza muviri;
• Enda kuburikidza nemamiriro ekushushikana kukuru;
• Kuva nezvinetso zvakaita seshuga kana kufutisa, kutapukirwa kana kuvhiyiwa;
• Kutora mishonga yehomoni, senge mishonga yekudzivirira.

Muzviitiko izvi, detox chikafu chinobatsira kubvisa zvakawandisa muchetura kubva mumuviri, kugadzirisa muviri metabolism, kurwisa kuchengetwa kwemvura uye nekuvandudza ura.

Detox uye Exercise

Munguva yekudzidzira kurovedza muviri, mhasuru yakawanda inovakwa, uye panguva iyi lactic acid inogadzirwa, chinhu chinokonzeresa kurwadza kwemhasuru mushure mekuita kwemuviri.

Muzviitiko izvi, detox yekudya inobatsira kubvisa yakawandisa lactic acid uye zvimwe zvinhu zvinokanganisa zvinogadzirwa panguva yekurovedza muviri nekukurumidza, zvichiita kuti mhasuru ipore nekukurumidza, izvo zvinovandudza mashandiro ekudzidzira.

Main Detoxifying Chikafu

Zvikafu zvepamusoro zvine detoxifying zvivakwa uye izvo zvinofanirwa kudyiwa nguva dzose ndeizvi:

• Spirulina, antioxidant-yakapfuma kelp;
• Kabichi, sezvo iri pfuma yezvinhu zvinopesana nezvirwere zvinobatsira mukushanda kweitsvo;
• MaProbiotic, senge ma yogurti echisikigo uye kefir, ayo anovandudza maruva emukati uye immune system;
• Muto wemaCitrus ndimu, orenji, chibereko chekuda uye chinanazi, sezvo vakapfuma muma antioxidants;
• Mvura, yekubatsira kubvisa chepfu kuburikidza neweti;
• Tsangamidzi, yekuve yakasimba antioxidant uye inorwisa-kupisa chiito;
• Garlic, yekuve ine yakasimba antioxidants allicin.

Pamusoro pekuwedzera kudyiwa kwezvikafu izvi, kuti detox dhayeti inyatsoshanda, unofanirwa kudzivirira kunwa zvinwiwa zvinodhaka, zviwitsi, zvitsvuku uye zvakagadzirwa nyama, soseji nesoseji, uye chikafu chakakangwa.

Tarisa uone aya matipi uye akawanda akawanda mune inotevera vhidhiyo: