Unogona Kurapa Iyo Cold neDetox Bath?

Zvemukati

• Chii chinonzi detox bath?
• Zvinoshanda here?
• Bhati rinogona kubatsira kurapa fever?
• Kugeza detox kwakachengeteka here?
• Mashandisiro ekushambidza detox
• Epsom munyu wekugeza
• Ginger bath
  
• Gungwa munyu uye eucalyptus bath
• Nguva yekutsvaga rubatsiro
• Mimwe mishonga yekumba yechando
• Kutora

Chii chinonzi detox bath?

Bhati ye detox inoonekwa senzira yechisikigo yekubatsira kubvisa chepfu kubva mumuviri. Munguva yekugezesa detox, zvigadzirwa senge Epsom munyu (magnesium sulfate), ginger, uye maoiri akakosha anonyungudika mukati memvura inodziya mubhavhu. Iwe unogona kunyorova kwemaminetsi gumi nemaviri kusvika paawa imwe panguva.

Kumwe kushandiswa kwesipo yekugezesa ndeyekurapa dzihwa. Nekudaro, humbowo hwakaganhurirwa nezve mabhenefiti ezve detox mabhati echando. Detox baths inogona kubatsira nezvimwe zvinotonhora zviratidzo nekudzikamisa muviri uye kurerutsa mhasuru aches, asi mhedzisiro ichasiyana kune wese munhu.

Verenga pamusoro kuti udzidze zvakawanda nezve kushandiswa kwekushambidza detox kugadzirisa zviratidzo zvinotonhora, pamwe nemazano ekuti ungashandise sei detox bath.

Zvinoshanda here?

Zvidzidzo zvakaganhurirwa pakubudirira kweiyo detox bath yekurapa kutonhora zviratidzo. Asi kutonhora, kukosora, kana dzihwa zvinogona kutungamira kuzviratidzo zvinosanganisira mhasuru aches uye kusuruvara, uye detox mabhati anogona kubatsira nezviratidzo izvi.

Kuwedzera maoiri akakosha, selavenda uye chamomil, kubhati rako kunogona kuve nezvakanaka nezviratidzo zvinotonhora. Imhaka yekuti zvakakosha mafuta anogona kukubatsira kuzorora uye kudzikama.

Imwe yedzidziso diki yevatori vechikamu 19 yakaona kuti kuwedzera Epsom munyu kubhavha kunokwidza mwero wemagesium mumuviri. Izvi zvinogona kubatsira muviri kurasa lactic acid, iyo, zvakare, inogona kubvisa muviri weaches nemarwadzo. Izvo zvinogona zvakare kubatsira kudzikamisa mhasuru.

Kumwe kutsvagurudza kushoma kunoratidza kuti mamwe maoiri akakosha anogona kunge aine antimicrobial uye antiviral zvivakwa. Eucalyptus, semuenzaniso, inogona kuve yekurapa kweanopfuura mavhairasi ekufema uye kubatsira kudzikamisa kuzara. Asi zvimwe zvidzidzo zvinodiwa kuratidza mabhenefiti uye kushandiswa kwemafuta akakosha ekushambidza detox.

Bhati rinogona kubatsira kurapa fever?

Nepo humbowo hwesainzi hwakaganhurirwa, a ichiri kutarisirwa semushonga wekare-kare wekutonhora fever. Vavarira tembiricha yemvura inodziya (80 ° F kusvika 90 ° F kana 27 ° C kusvika 32 ° C), uye usageze kana uchinzwa dzungu kana kusagadzikana. Kana iwe ukatanga kudedera, iwe unofanirwa kuwedzera tembiricha yekugezera kwako. Kubvunda kunoreva kuti muviri wako uri kuyedza kukwidza tembiricha yayo, izvo zvinogona kuita kuti fivha iwedzere.

Kugeza detox kwakachengeteka here?

Tarisa nachiremba wako kuti uone kana detox mabhati akachengeteka kuti iwe uedze. Vakadzi vane nhumbu, vana, uye vanhu vane hurema hweitsvo basa havafanirwe kutora detox mabhati. (Muviri wako unogona kusakwanisa kuzvibvisa wega magnesium yakawandisa kana itsvo dzako dzikakanganisika.)

Gara uchinwa mvura yakawanda usati, panguva, uye mushure mekushambidza detox. Zvakare, buda mubhavhu nekukasira kana iwe uchidedera, kana kunzwa dzungu kana kupera simba.

Mashandisiro ekushambidza detox

Kune akasiyana mabikirwo emvura yekushambidza, zvichienderana nezviratidzo zvako. Iwe unogona kutora detox baths kamwe pasvondo kutanga. Tarisa zviratidzo zvakadai seganda rakaoma kana kupera mvura.

Kutanga nenguva pfupi mubhati (maminitsi gumi nemaviri kusvika makumi maviri) kuti uone maitiro anoita muviri wako kubhavhu rekubvisa detox. Kana iwe ukavawana vachizorora uye vasina imwe yekuwedzera yakaipa maitiro, iwe unogona kuwedzera nguva yako ekushambidza detox uye shanda kusvika kumatatu mabhati pasvondo.

Epsom munyu wekugeza

Zvichida mabhenefiti: Deredza masuru aches nemarwadzo, zororo

1. Zadza tub yako nemvura inodziya. Sezvo ichizadza, iwe unogona zvakare kuwedzera 1 punipuni yemafuta ekokonati uye anosvika kumadonhwe mashanu emafuta elavender, kana ukasarudza.
2. Kana pangove nemvura yakakwana yekuti iwe usuke, wedzera 2 makapu eEpsom munyu. Shandisa tsoka yako kana ruoko kufambisa mvura kutenderera kuti ubatsire kunyungudutsa munyu.
3. Soak kwemaminitsi gumi nemaviri kana kusvika paawa imwe.

Ginger bath

Zvinogona kubatsirwa: Inosimudzira kutuka, izvo zvinogona kubatsira muviri wako kuzvibvisa pairi chepfu; inogona kubatsira nemhasuru aches uye kurwadziwa.

1. Sanganisa 1/3 mukombe weEpsom munyu, 1/3 mukombe wegungwa munyu, uye 3 mashupuni e ginger pasi. Iwe unogona zvakare kuwedzera 1/3 mukombe wesoda yekubheka, kana ukasarudza. Dururirai musanganiswa mubhavhu rinodziya rinomhanya.
2. Sezvo bhati rinozadza, wedzera 1 mukombe weapuro cider vhiniga.
3. Bhawa kwemaminitsi anosvika makumi mashanu nemashanu nekunwa mvura paunenge uchinyorovesa. Buda mubhati kana iwe ukatanga kudedera.
4. Pukuta pakarepo mushure mekusiya kushambidza.
   

Iyi yekugezera inogona kunyanyisa kushayisa mvura. Izvo zvakakosha kuti unwe mvura usati, panguva, uye mushure mekugezesa kuti uwanezve yako mvura yekudya.

Gungwa munyu uye eucalyptus bath

Zvinogona kubatsira: Kurerutsa kuzara, batsira nekuzvimba uye mhasuru aches

1. Wedzera 1 mukombe wegungwa munyu, 1 mukombe weEpsom munyu, uye madonhwe gumi emafuta eucalyptus kumvura inodziya inoyerera. Iwe unogona zvakare kuwedzera kusvika kumakapu maviri esoda yekubheka, kana iwe ukasarudza. Sanganisa zvakanaka nekufambisa mvura neruoko kana netsoka.
2. Soak kwemaminitsi gumi nemaviri kusvika paawa.

Nguva yekutsvaga rubatsiro

Ona chiremba wako kana zviratidzo zvako zvinotonhora zvikasavandudzika muvhiki kusvika kumazuva gumi. Zvakare, tsvaga kurapwa apo:

• Fivha yako iri pamusoro pe101.3 ° F (38 ° C)
• wave nefivha kwemazuva anopfuura mashanu kana kudarika
• unonzwa kufema kufema
• uri kufema
• une huro hwakanyanya, huro, musoro, kana sinus kurwadziwa

Mimwe mishonga yekumba yechando

Kugadzirisa kutonhora, iwe unogona zvakare kuyedza mimwe mishonga yekumba.

• Tea ine huchi inogona kubatsira kudzora huro. Wedzera ginger nyowani uye ndimu kumvura inopisa yemushonga unogadzirwa nechando uye nehuro.
• Hari ye neti inogona kubatsira kushambidza marara kana mamasi kubva mumhino nemushonga une saline. Ishandise kurapa sinus matambudziko, dzihwa, uye mhino allergies.
• Chicken noodle soup ine anti-kupisa zvivakwa kubatsira kudzikisira kutonhora zviratidzo. Fluids zvakare inobatsira kukuchengetedza iwe hydrate kana iwe uine dzihwa.

Kutora

Bhati ye detox haizorape kutonhora kwako, asi iwe unogona kuiwana ichizorodza uye kudzikamisa. Zvinogona zvakare kubatsira kudzikamisa zviratidzo zvako kwenguva pfupi kusanganisira kuzara, kurwadza kwemhasuru nemarwadzo, kana fivha.

Mimwe mishonga yekumba, senge yekumwa tii neuchi, inogona zvakare kubatsira kune inotonhora zviratidzo. Kana kutonhora kwako kuchikura kana kuti kusiri kuvandudzika mushure memazuva manomwe kusvika kugumi, ona chiremba wako.