Chirwere cheshuga Rudzi rwechipiri

Zvemukati

• Pfupiso
• Chii chinonzi Type 2 diabetes?
• Chii chinokonzera type 2 diabetes?
• Ndiani ari panjodzi yerudzi rwechipiri chirwere cheshuga?
• Ndezvipi zviratidzo zverudzi rwechipiri chirwere cheshuga?
• Rudzi rwechipiri chirwere cheshuga chinoonekwa sei?
• Ndeapi marapirwo erudzi rwechipiri chirwere cheshuga?
• Inogona kudzivirirwa here 2 chirwere cheshuga?

Pfupiso

Chii chinonzi Type 2 diabetes?

Rudzi rwechipiri chirwere cheshuga chirwere umo ropa rako shuga, kana shuga yeropa, mazinga akawandisa. Glucose ndiyo sosi yako huru yesimba. Inouya kubva pane zvekudya zvaunodya. Hormone inonzi insulin inobatsira kuti glucose ipinde mumasero ako kuti ivape simba. Kana uine chirwere cheshuga, muviri wako haugadzi insulin yakakwana kana kuti haushandise insulin zvakanaka. Iyo glucose inogara muropa rako uye isina kukwana inopinda mumasero ako.

Nekufamba kwenguva, kuve neglucose yakawandisa muropa rako kunogona kukonzera matambudziko ehutano. Asi iwe unogona kutora matanho ekugadzirisa chirwere cheshuga uye kuyedza kudzivirira aya matambudziko ehutano.

Chii chinokonzera type 2 diabetes?

Tora 2 chirwere cheshuga inogona kukonzerwa nekubatanidzwa kwezvinhu:

• Kunyanya kufutisa kana kufutisa
• Kusiri kushanda panyama
• Genetics uye nhoroondo yemhuri

Rudzi rwechipiri chirwere cheshuga chinowanzotanga ne insulin kudzivisa. Ichi chiitiko umo masero ako asingapindure zvakajairika kune insulini. Nekuda kweizvozvo, muviri wako unoda insulin yakawanda kubatsira glucose kupinda mumasero ako. Pakutanga, muviri wako unoita insulini yakawanda kuyedza kuita kuti masero apindure. Asi nekufamba kwenguva, muviri wako haugone kugadzira insulini yakaringana, uye ropa rako shuga rinokwira.

Ndiani ari panjodzi yerudzi rwechipiri chirwere cheshuga?

Iwe uri pangozi yakanyanya yekukudziridza mhando 2 chirwere cheshuga kana iwe

• Vari pamusoro pemakore makumi mana nemashanu. Vana, vechidiki, uye vakuru vechidiki vanogona kuwana mhando 2 chirwere cheshuga, asi zvinowanzoitika kune vane makore ari pakati nepakati uye vanhu vakuru.
• Iva nema prediabetes, zvinoreva kuti shuga yako yeropa yakakwira kupfuura zvakajairwa asi haina kukwirira zvakakwana kunzi chirwere cheshuga
• Aive nechirwere cheshuga pakubata kana kuzvara mwana anorema mapaundi mapfumbamwe kana kudarika.
• Iva nenhoroondo yemhuri yeshuga
• Kuwedzeredza kana kufutisa
• Vari Vatema kana vemuAfrica American, Hispanic / Latino, American Indian, Asia American, kana Pacific Islander
• Haisi kushanda panyama
• Iva nemamwe mamiriro akaita sekukwira kweropa, chirwere chemwoyo, sitiroko, polycystic ovary syndrome (PCOS), kana kushushikana
• Iva yakaderera HDL (yakanaka) cholesterol uye yakakwira triglycerides
• Iva neacanthosis nigricans - rakasviba, gobvu, uye ganda velvety rakakomberedza mutsipa wako kana muhapwa

Ndezvipi zviratidzo zverudzi rwechipiri chirwere cheshuga?

Vanhu vazhinji vane chirwere cheshuga cheshuga havana zviratidzo zvachose. Kana iwe uinazvo, zviratidzo zvinokura zvishoma nezvishoma pamusoro pemakore akati wandei. Vanogona kunge vari vanyoro zvekuti iwe hauvaone. Zviratidzo zvinogona kusanganisira

• Kuwedzera nyota uye kuita weti
• Kuwedzera nzara
• Kunzwa kuneta
• Kuona kwakashata
• Unhu kana kugwinha tsoka kana maoko
• Maronda asingarape
• Kusanzwisisika kuonda

Rudzi rwechipiri chirwere cheshuga chinoonekwa sei?

Anokuchengetedza hutano achashandisa kuongororwa kweropa kuti aongorore rudzi rwechipiri chirwere cheshuga. Iko kuongororwa kweropa kunosanganisira

• A1C bvunzo, iyo inoyera chiyero chako cheshuga yeropa pamusoro pemwedzi mitatu yadarika
• Kutsanya plasma glucose (FPG) bvunzo, inoyera yako yazvino shuga pashuga. Unofanirwa kutsanya (kwete kudya kana kunwa chero chinhu kunze kwemvura) kwemaawa masere zvisati zvaedzwa.
• Random plasma glucose (RPG) bvunzo, iyo inoyera muyero wako wazvino weropa. Muedzo uyu unoshandiswa kana uine zviratidzo zveshuga uye mupi haadi kumirira iwe kuti utsanye usati waedzwa.

Ndeapi marapirwo erudzi rwechipiri chirwere cheshuga?

Kurapa kwerudzi rwechipiri chirwere cheshuga kunosanganisira kugadzirisa huwandu hweshuga yeropa rako. Vanhu vazhinji vanokwanisa kuita izvi nekurarama hupenyu hune hutano. Vamwe vanhu vanogona zvakare kutora mishonga.

• Hupenyu hune hutano hunosanganisira kutevera chirongwa chine hutano chekudya uye kugara uchiita zvekuita muviri. Iwe unofanirwa kudzidza kudzikamisa izvo zvaunodya nekumwa nemuviri wekuita uye chirwere cheshuga, kana iwe ukatora chero.
• Mishonga yechirwere cheshuga inosanganisira mishonga yemumuromo, insulin, uye mimwe mishonga inobaya jekiseni. Nekufamba kwenguva, vamwe vanhu vanozoda kutora inopfuura imwe mhando yemishonga kudzora chirwere cheshuga.
• Iwe unofanirwa kutarisa shuga yako yeropa nguva dzose. Anopa hutano hwako anokuudza kuti kangani kaunofanirwa kuzviita.
• Izvo zvakare zvakakosha kuti uchengetedze yako yeropa uye cholesterol mazinga padyo nezvinangwa zvaunopihwa nemupi wako. Ita shuwa yekutora bvunzo dzako dzekuongorora nguva dzose.

Inogona kudzivirirwa here 2 chirwere cheshuga?

Iwe unogona kutora matanho ekubatsira kudzivirira kana kunonoka rudzi rwechipiri chirwere cheshuga nekudzora huremu kana iwe uri wakanyanya kufuta, uchidya mashoma macalorie, uye kuva wakanyanya kushanda panyama. Kana iwe uine mamiriro anomutsa njodzi yako yerudzi rwechipiri chirwere cheshuga, kugadzirisa mamiriro akadaro kunogona kudzikisa njodzi yako yekuwana rudzi rwechipiri chirwere cheshuga.

NIH: National Institute of Diabetes uye Digestive uye Kidney Zvirwere

• 3 Akakosha Ekutsvagisa Akakoshesa Kubva kuNIH's Diabetes Branch
• Kuchinjisa Zvinhu Zvakakomberedza: Zano-Remakore-Gumi-Rakare Rakafuridzira Ruzivo rwekutarisira Rudzi rwechipiri Chirwere cheshuga
• Viola Davis paKutarisana nePrediabetes uye Kuve iye Iye Murevereri Wehutano