Dhairrhea mukuzvitakura: zvakajairika here? (zvinokonzera uye zvekuita)

Zvemukati

• Zvinonyanya kukonzera manyoka nepamuviri
• 1. Hormonal shanduko
• 2. Kusavirirana kwechikafu kutsva
• 3. Shanduko mukudya
• 4. Kushandisa zvekuwedzera
• Zvekuita pakurapa manyoka
• Zvakachengeteka here kutora mishonga yemanyoka?
• Manyoka ari pamuviri mucherechedzo wekuzvara?
• Nguva yekuenda kuna chiremba

Dhairrhea mukuzvitakura idambudziko rakajairika, sezvakaita mamwe matambudziko emudumbu. Kazhinji yenguva, shanduko idzi dzinoenderana neshanduko mumazinga ehormone, kusagadzikana kutsva kwechikafu kana kunetseka zvakanyanya uye, nekudaro, kazhinji hachisi chiratidzo chechimwe chinhu chakakomba.

Nekudaro, kana mukadzi ane nhumbu achirwara kazhinji kazhinji nemanyoka kana kana vakatora nguva yakareba, anogona kusangana nekushaiwa mvura, izvo zvinogona kutungamira kumatambudziko mukukura kwemwana uye kumukadzi ane nhumbu iye.

Sezvineiwo, manyoka anofanira kugara achirapwa nekukasira kuoneka, nekuwedzera kwekudya kwemvura uye kuchinjika kwechikafu uye, kana zvichibvira, nekubviswa kwechikonzero chayo. Zvakadaro, kana manyoka akasaita nani mumazuva matatu, zvakakosha kuti uende kuchipatara kana kubvunza chiremba anozvara.

Zvinonyanya kukonzera manyoka nepamuviri

Dhairrhea inogona kuve nezvikonzero zvakati wandei, kubva kune chepfu yekudya kusvika pakuve nehonye remukati. Nekudaro, pakubata, zvinopfuura zvakajairika kuti manyoka aite nekuda kwezvikonzero zviri nyore senge:

1. Hormonal shanduko

Shanduko yemahormone yemimba mukuzvitakura inogona kuchinja zvakanyanya mashandiro emuviri wemukadzi ane nhumbu, kusanganisira nemudumbu. Nekudaro, zvinoenderana nedanho repamuviri, vamwe vakadzi vanogona kutambura nekuzvimbirwa kana manyoka, zvinoenderana nekuti mahormone ari kuita kuti anonoke kana kuti akurumidze kugaya chikafu.

2. Kusavirirana kwechikafu kutsva

Pakati pezvakasiyana shanduko zvinogona kusangana nemukadzi ane nhumbu panguva yekuzvitakura, panogona kuve nekuonekwa kwekutsva kwekudya kutsva, nekuda kwekuwedzera kwekunzwa kwemukati kune zvimwe zvekudya. Izvi zvinoreva kuti chikafu chaimbove chakatsungirira zvakanaka chingangotanga kukonzera shanduko yemudumbu, sekuwedzera gasi kana manyoka.

3. Shanduko mukudya

Vakadzi vazhinji panguva yekuzvitakura vanoenda neshanduko huru mukudya kwavo, kungave nekuda kwekubata nhumbu ine hutano kana nekuti ivo vanofanirwa kubhadhara kushomeka kwehutano. Idzi shanduko dzinogona zvakare kuve imwe yezvakakonzera manyoka, kunyanya mukati memazuva ekutanga echikafu chitsva.

4. Kushandisa zvekuwedzera

Iko kushandiswa kwekudya kunowedzera panguva yekuzvitakura kwakajairika, nekuti kunogona kubatsira kukura kwemwana. Kunyangwe izvi zvinowedzera zviri zvakachengeteka uye zvichiratidzwa nevanozvara, vanogona kukonzeresa manyoka kana nyoro mudumbu, kunyanya mumazuva ekutanga.

Zvekuita pakurapa manyoka

Kazhinji nyaya dzemanyoka pakuzvitakura dzinogona kurapwa kumba pasina kudiwa kwemushonga, kuburikidza nechikafu chakareruka uye nekuwedzera kudya kwemvura. Mamwe matipi akakosha ndeaya:

• Dzivisa kudya chikafu chakakangwa, chikafu chine mafuta uye chikafu chinonaka kwazvo;
• Ipa zvaunofarira kune chakabikwa kana chakabikwa chikafu kunge mupunga une karoti, huku, pasita isina muto, porridge yeupfu weiriya kana toast isina chinhu, semuenzaniso;
• Sarudza kudya michero yakabikwa uye yakasvuurwa senge, apuro, peya kana bhanana;
• Inwa mvura yakasvinwa kana yakabikwa, yakagadzirirwa kumba whey, coconut mvura kana muto wemichero.

Nekudaro, kana manyoka akasaita nani mushure memazuva matatu kana kana paine zvimwe zviratidzo sekurutsa zvakanyanya nefivha, izvo zvinogona kuratidza chepfu yezvokudya, semuenzaniso, zvakakosha kuenda kuchipatara kana kubvunza chiremba anozvara, sezvaingaite kuva anodikanwa kutanga kurapwa kwakakodzera zvikuru nemushonga wemanyoka kana kunyangwe imwe mhando yemishonga inorwisa mabhakitiriya.

Tarisa vhidhiyo inotevera kuti udzidze zvekudya uye chii chausingafanirwe kudya:

Tarisa uone mamwe matipi pane izvo dhayeti dhayeti inofanira kunge yakaita sei.

Zvakachengeteka here kutora mishonga yemanyoka?

Mishonga yemanyoka, yakadai seImosec, Diasec kana Diarresec, semuenzaniso, inofanira kungoshandiswa chete pasi pezano rezvechiremba, nekuti, zvichienderana nechikonzero, rudzi urwu rwemushonga runogona kukonzera kuti mamiriro acho anyanye.

Manyoka ari pamuviri mucherechedzo wekuzvara?

Dhairrhea inowanzoitika mumwedzi mitatu yekupedzisira yepamuviri, ichiita kunge inofambidzana nekutya uye kushushikana uko mukadzi anogona kunzwa nezve nguva yekusununguka. Uye zvakare, vamwe vakadzi vanotaura zvakare kuwedzera kwehuwandu hwekurwara kwemanyoka mazuva mashoma vasati vasununguka, izvo zvinogona kuve mhedzisiro yekukurudzira kwehuropi kuti muviri ugadzirire iyo nguva.

Zvisinei, zviratidzo zvekare zvevashandi hazvisanganisi manyoka, kuputika kwehombodo yemvura uye kuwedzera kwezvipikano kuri kuwedzera. Tarisa uone zviratidzo zvebasa.

Nguva yekuenda kuna chiremba

Mukadzi ane nhumbu anofanira kuenda kuna chiremba apo manyoka anotora anopfuura mazuva matatu kuti apfuure kana panobuda zvimwe zviratidzo, zvakaita se:

• Ropa zvituru;
• Kurwadziwa kwakanyanya mudumbu;
• Kakawanda kurutsa;
• Fivha iri pamusoro pe 38 ºC;
• Kupfuura matatu emvura ura kufamba mune rimwe zuva;
• Kupfuura maviri emvura ura kufamba kwemazuva akati wandei.

Muzviitiko izvi zvakakosha kuenda kuna chiremba kuti uone chinokonzeresa manyoka uye kutanga kurapwa kwakakodzera kwazvo.