Chii Chinoita Kuti Kuwirirane Nemanyoka uye Kurutsa, uye Maitiro Ekurapa Izvo

Zvemukati

• Mhedziso
• Zvinokonzera kurutsa uye manyoka panguva imwe chete
• Utachiona gastroenteritis
• Chikafu chepfu
• Manyoka emufambi
• Kushungurudzika kana kushushikana
• Kubata
• Kunyanyisa kana kunwisa
• Mishonga
• Kusvipa uye manyoka pasina fivha
• Kushaya mvura mumuviri uye dzimwe njodzi
• Kurutsa uye kurapa manyoka
• Mushonga wekumusha wekurutsa nemanyoka
• Kurutsa uye manyoka mishonga uye kurapwa
• Nguva yekuona chiremba
• Vana
• Vakuru
• Kutora

Mhedziso

Manyoka uye kurutsa zviratidzo zvakajairika zvinokanganisa vanhu veese mazera, kubva kuvacheche uye kuvacheche kusvika kuvanhu vakuru. Kazhinji yenguva, izvi zviviri zviratidzo mhedzisiro yedumbu bug kana chekudya chepfu uye kugadzirisa mukati memazuva mashoma. Kuwana zororo nekunwa mvura yakawanda yekudzivirira kupera mvura mumuviri kazhinji ndiyo chete kurapwa kunodiwa.

Kunyangwe hutachiona hunowanzo kuve honzeri, kune zvimwe zvinhu zvinogona kukonzera manyoka uye kurutsa panguva imwe chete, senge mamwe marapirwo uye mishonga.

Zvinokonzera kurutsa uye manyoka panguva imwe chete

Kurutsa uye manyoka kunogona kuitika panguva imwechete nekuda kwezvikonzero zvakati. Utachiona hwemudumbu kana hutachiona hwemudumbu (GI) hutachiona ndicho chinonyanya kukonzera kuvana. Iyo nzira yemudumbu chikamu chegadziriro yekugaya.

Utachiona uhwu hunogona kukanganisa vanhu vakuru zvakare, asi kune zvimwe zvikonzero zvinoitisa kuti munhu mukuru aone zviratidzo izvi panguva imwe chete, senge kunwa doro rakawandisa kana kuve nepamuviri.

Utachiona gastroenteritis

Viral gastroenteritis chirwere muura hwako chinokonzerwa nehutachiona. Viral gastroenteritis inowanzo kunzi furuwenza yemudumbu, asi hutachiona hwefuruwenza haukonzere hutachiona uhu. Utachiona hunonyanya kukonzera gastroenteritis hunosanganisira:

• norovirus
• rotavirus
• astrovirus
• adenovirus

Kunyange hazvo aya mavhairasi angakanganisa vanhu vezera ripi zvaro, matatu ekupedzisira anowanzotapurira vacheche nevacheche zvinoenderana neNational Institute of Diabetes uye Digestive uye Kidney Zvirwere (NIDDK).

Aya mavhairasi anotapurirana kubva kumunhu kuenda kumunhu nekusangana nehutachiona hweti uye marutsi. Izvi zvinogona kuitika kana munhu ane hutachiona akasashambidza maoko ake zvakanaka mushure mekushandisa chimbuzi, obva abata nzvimbo dzinoshandiswa nevamwe vanhu kana kugadzirira chikafu chevamwe.

Viral gastroenteritis zviratidzo zvinosanganisira:

• manyoka emvura
• kurwadziwa mumimba uye kupwanya
• kusvotwa uye kurutsa
• kupisa (dzimwe nguva)

Chikafu chepfu

Chikafu chepfu chirwere muuturu hwako chinokonzerwa nehutachiona. Iwe unowana chikafu chekudya nekudya chikafu chine hutachiona. Izvi zvinogona kuitika kumba kana mumaresitorendi kana chikafu chikabatwa zvisirizvo kana chisina kubikwa zvakanaka.

Mabhakitiriya akati wandei anogona kukonzera chikafu chepfu, kusanganisira:

• E. coli
• Campylobacter
• Salmonella
• Staphylococcus
• Shigella
• Listeria

Zviratidzo zvehupfu hwekudya zvinogona kutanga mukati memaawa ekudya chikafu chine hutachiona uye zvinowanzogadzirisa mukati memaawa mashoma kusvika mazuva mashoma. Izvi zvinowanzoitika pasina kurapwa. Manyoka emvura uye kurutsa ndizvo zviratidzo zvinowanzoonekwa zvekudya chepfu.

Zvimwe zviratidzo zvinosanganisira:

• kusvotwa
• kurwadziwa mumimba uye kurwadziwa
• manyoka ane ropa
• kupindwa nechando

Manyoka emufambi

Manyoka emufambi idambudziko rekugaya rekudya iro rinowanzo kukonzerwa nehutachiona, utachiona, kana hutachiona hunodyiwa mumvura kana chikafu. Zvinonyanya kuitika kana iwe uchishanyira nzvimbo ine akasiyana mamiriro ekunze kana hutsanana maitiro pane zvawakajaira kumba.

Tarisa nzvimbo dzeCentre for Disease Control and Prevention (CDC) kuti uone kana paine chiziviso chehutano kumatunhu awakashanyira nguva pfupi yadarika.

Ichi chirwere chinowanzo buda mukati memazuva maviri kana matatu. Manyoka emvura uye makampu ndizvo zviratidzo zvakajairika, asi manyoka emufambi anogona zvakare kukonzera:

• kusvotwa uye kurutsa
• kugadzikana (gasi)
• kuzvimba
• kupindwa nechando
• chimbichimbi chinodiwa kuita hutumbu

Kushungurudzika kana kushushikana

Kutsvagurudza kunoratidza kuti dumbu basa rinokonzerwa nekushushikana uye kuti kushushikana uye kushushikana zvinowanzo kukonzera huwandu hwezviratidzo zvine chekuita nemudumbu, kusanganisira:

• manyoka
• kusvotwa
• kurutsa
• kuvimbiswa
• kugaya
• chirungurira

Mahormone ekushushikana akaburitswa nemuviri wako anononoka motility mudumbu rako uye mudumbu ura, uye zvinokonzeresa kuwedzera kufamba mukati mako ura.

Kushungurudzika uye kushushikana kwave kuriwo mukuvandudzika uye kuwedzera kweinosemesa bowel syndrome (IBS), pamwe nehutachiona hwechirwere (IBD). Izvo zvinosanganisira chirwere cheCrohn uye colitis.

Kubata

Muviri wako unopinda nemuwakawanda shanduko panguva yepamuviri.

Kurwara kwemangwanani ndicho chikonzero chinonyanya kukonzera kurutsa pamuviri. Kunyangwe iri zita rayo, kurwara kwemangwanani kunogona kuitika chero nguva yezuva. Inobata vakadzi vanomwe kubva gumi vane pamuviri, kazhinji mukati memavhiki gumi nemana ekuzvitakura.

Vamwe vakadzi vanoita hyperemesis gravidarum, inova mamiriro anokonzeresa kusvotwa uye kurutsa.

Dhairrhea uye kurutsa mukuzvitakura zvinogona kukonzerwa nekuchinja kwekudya, shanduko yemahormone, uye hutsva hwekudya. Mavhithamini ekuberekwa anokonzera manyoka mune vamwe vanhu.

Zviratidzo izvi zvinogona zvakare kukonzerwa negastroenteritis, iyo yakajairika panguva yekuzvitakura.

Kunyanyisa kana kunwisa

Kunyanyisa kudya kana kunwa kunogona kukonzera manyoka uye kurutsa, pamwe ne:

• kunzwa kwekusagadzikana kuzere
• kugaya
• belching
• chirungurira

Rudzi rwechikafu chaunodya chine basawo. Kudya zvikafu zvakakura zvine mafuta kana zvine shuga kunogona kutsamwisa dumbu rako nekukonzera manyoka uye kurutsa.

Kunyanyisa kudya kunotonyanya kukonzera zviratidzo izvi kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.

Doro rinokonzera manyoka nekuchimbidza kugaya, izvo zvinomisa koni yako kubva mukumwisa mvura zvakanaka. Kunyangwe kunwa shoma shoma yedoro kunogona kuita izvi.

Kunyanyisa kunwa doro kunogona kukonzera mamiriro anozivikanwa seanodhakwa gastritis, chinova chigumbuso chedumbu. Acute gastritis inogona kuitika mushure mekunwa doro kana kuve isingagumi muvanhu vanonwa doro nguva dzose.

Gastritis zviratidzo zvinosanganisira:

• kurwadziwa kwepamuviri kwepamusoro kana kupisa
• kurutsa uye kusvotwa
• kuzvimba
• kudzoreredza
• zviratidzo zvinovandudza kana kuwedzera mushure mekudya, zvinoenderana nechikafu

Mishonga

Manyoka uye kurutsa ndeimwe mhedzisiro yemishonga yakawanda. Zvimwe zvinowanzo kukonzera zviratidzo izvi kupfuura zvimwe. Izvi zvinogona kuve nekuda kwenzira yekushandisa mishonga kana nekuti iine zvinowedzera zvinotsamwisa dumbu.

Zera rako, hutano hwakazara, uye mimwe mishonga yaunogona kutora inogona zvakare kuwedzera njodzi yemhedzisiro.

Mishonga inowanzo kukonzera manyoka uye kurutsa inosanganisira:

• mamwe maantibayoti
• nonsteroidal anti-inflammatory drug (NSAIDS), senge ibuprofen (Advil) uye aspirin (Bufferin)
• chemotherapy zvinodhaka
• metformin (Glucophage, Fortamet)

Imwe nzira maantibhakitiriya anogona kukonzera kurutsa uye manyoka nekuuraya mabhakitiriya "akanaka" ayo anowanzo gara mune yako GI turakiti. Izvi zvinobvumira mabhakitiriya akadanwa Clostridium difficile kukura, izvo zvinogona kukonzeresa zviratidzo zvakafanana neakanyanya kudya chepfu.

Kutora mishonga nechikafu dzimwe nguva kunoderedza zviratidzo. Taura nachiremba nezve nzira yakanakisa yekutora mishonga yako.

Kusvipa uye manyoka pasina fivha

Kurutsa uye manyoka kunoitika pasina fivhiri kunogona kukonzerwa ne:

• kushushikana uye kushushikana
• mishonga
• kudya chikafu chakawandisa kana doro
• nhumbu

Makesi akapfava ehutachiona gastroenteritis anogona zvakare kukonzera manyoka uye kurutsa pasina fivha.

Kushaya mvura mumuviri uye dzimwe njodzi

Kushaya mvura mumuviri kunetsa kwemanyoka uye kurutsa uye kunoitika kana muviri warasikirwa nemvura yakawanda. Kushaya mvura mumuviri kunogona kudzivirira maseru ako, zvinyama, uye nhengo kubva mukushanda nemazvo, zvichitungamira kumatambudziko akakomba, kusanganisira kuvhunduka uye kunyangwe kufa.

Kupera kushomeka kwemvura kunogona kurapwa kumba, asi kupera simba kwakanyanya kunoda kurapwa kwechimbichimbi muchipatara.

Zviratidzo zvekushomeka kwemvura muvacheche, vana vadiki, uye vana zvinosanganisira:

• nyota
• kuita weti zvishoma pane zvakajairwa, kana maawa matatu kana anopfuura pasina chinjodzi nyoro
• muromo wakaoma
• hapana misodzi kana kuchema
• kushaya simba
• yakanyura matama kana maziso
• muromo wakaoma
• yakaderera ganda turgor (kusimba)

Zviratidzo muvakuru zvinosanganisira:

• nyota yakanyanya
• muromo wakaoma
• kuita weti zvishoma pane zvakajairwa
• weti yakasviba
• musoro wakareruka
• kuneta
• yakaderera ganda turgor
• maziso akanyura kana matama

Kurutsa uye kurapa manyoka

Kazhinji yenguva, kurutsa uye manyoka zvinogadzirisa mukati memazuva mashoma pasina kurapwa. Mishonga yekumba nemishonga zvinogona kubatsira kubvisa zviratidzo zvako uye kudzivirira kupera mvura mumuviri.

Mushonga wekumusha wekurutsa nemanyoka

Hedzino dzimwe nzira dzaungarape nadzo kurutsa uye manyoka kumba kuti usadziise kupera mvura mumuviri:

• Wana zororo rakawanda.
• Dzivisa kunetseka.
• Inwa mvura yakawanda yakajeka semvura, muto, sodas yakajeka, uye zvinwiwa zvemitambo.
• Idya vanokanya munyu.
• Tevedza iyo BRAT chikafu, icho chine bland chikafu.
• Dzivisa chikafu chine mafuta, zvinonhuwira, kana chakakora mumafuta neshuga.
• Dzivisa dairy.
• Dzivisa caffeine.
• Geza maoko ako nesipo nemvura nguva zhinji.

Tevedza aya matipi evacheche uye evacheche:

• Ipa mwana wako kudyisa kudiki kazhinji kazhinji kana zvichidikanwa.
• Ipa sips yemvura pakati pefomula kana chikafu chakasimba.
• Vape mhinduro yemumuromo yekudzorerazve mvura sePedialyte.

Kurutsa uye manyoka mishonga uye kurapwa

Kune mishonga inopfuura-iyo-kota (OTC) nemushonga unorapwa wemanyoka uye kurutsa. Ipo ichigara yakachengeteka kune vanhu vakuru, mishonga yeOTC haifanire kutorwa usina kubvunza chiremba kutanga.

Mishonga yeOTC inosanganisira:

• bismuthsubsalicylate (Pepto-Bismol, Kaopectate)
• Loperamide (Imodium)
• antiemetic mishonga, yakadai seDramamine neGravol

Chiremba anogona kukurudzira mishonga inorwisa mabhakitiriya kurapa kurutsa uye manyoka kunokonzerwa nehutachiona hutachiona (chikafu chepfu).

Nguva yekuona chiremba

Dzimwe nguva kurapwa kunogona kudiwa pamanyoka uye kurutsa.

Vana

Endesa mwana wako kuna chiremba kana:

• vari pasi pemwedzi gumi nemaviri uye vachiratidza zviratidzo zvekushaya mvura mumuviri
• kuita manyoka kwemazuva anodarika manomwe kana kurutsa kweanopfuura mazuva maviri
• haikwanise kuchengeta fluid pasi
• vari pasi pemwedzi mitatu vane tembiricha ye100.4 ° F (38 ° C)
• ari matatu kusvika kumwedzi mitanhatu ane tembiricha ye102.2 ° F (39 ° C)

Tora mwana wako kuimba yekukurumidzira kana ivo:

• vane zviratidzo zvekushayikwa kwemvura mushure mekushandisa mhinduro yemumuromo yekumesa mvura
• vane ropa mumuti wavo kana tsvina
• vane marutsi girini kana yeyero
• vasina simba zvekumira

Vakuru

Ona chiremba kana:

• unoramba uchirutsa uye haugone kuchengeta mvura pasi
• vachiri kushaya mvura mushure mekudzorerazve nemvura uye nemumuromo hydration mhinduro
• vane manyoka ane ropa kana kubuda ropa rectal
• marutsi ako ndeyero kana girini
• une manyoka anogara mazuva anodarika manomwe kana ari kurutsa anodarika mazuva maviri

Kutora

Kazhinji yenguva, manyoka uye kurutsa zvinokonzerwa nedumbu dumbu uye kuzvichenesa vega mukati memazuva mashoma. Kuwana mvura yakawanda uye kudya chikafu chisina kunaka kunogona kubatsira.

Chengeta ziso kunze kwezviratidzo zvekushayikwa kwemvura, kunyanya muvacheche nevacheche vasingakwanise kutaura zvavanonzwa. Taura nachiremba kana iwe kana mwana wako aine zviratidzo zvakakomba kana zviratidzo zvinogara kupfuura mazuva mashoma.