Exocrine Pancreatic Kusakwanira Kudya

Zvemukati

• Mhedziso
• Chikafu chekudya
• Idya kudya kwakasiyana siyana
• Tsvaga chikafu chakagadziriswa zvishoma
• Ramba uine hydrated
• Ronga kumberi
• EPI nemafuta
• Zvikafu zvekudzivirira
• Zvikafu zvine fiber
• Doro
• Dzivisa kudya kudya kukuru
• Zvokuwedzera
• Bvunza nyanzvi yezvokudya
• Kutora

Mhedziso

Exocrine pancreatic insufficiency (EPI) inoitika apo rwatata harugadzire kana kuburitsa yakakwana ma enzymes anodikanwa kuputsa chikafu nekutora zvinovaka muviri.

Kana iwe uine EPI, kufunga kuti chii chekudya kunogona kunyengera. Unofanirwa kuona kuti uri kuwana zvakakwana zvinovaka muviri uye mavhitaminzi, asi zvakare unofanirwa kudzivirira chikafu chinogumbura dumbu rako rekugaya.

Pamusoro peizvi, mamwe mamiriro ane hukama ne EPI, senge cystic fibrosis, chirwere cheCrohn, chirwere cheCeliac, uye chirwere cheshuga, zvine zvimwe zvekudya zvinodiwa.

Neraki, chikafu chakaringana chakabatanidzwa ne enzyme kutsiva kurapa kunogona kubatsira kurerutsa zviratidzo zvako uye nekuvandudza hupenyu hwako.

Heano mamwe matipi uye mazano ekuti urambe uchifunga kana iwe uine EPI.

Chikafu chekudya

Idya kudya kwakasiyana siyana

Sezvo muviri wako uchinetseka kutora zvinovaka muviri, zvinonyanya kukosha kuti usarudze chikafu chine musanganiswa wakaringana we:

• mapuroteni
• makabhohaidhiretsi
• mafuta

Kudya kwakapfuma mumiriwo nemichero inzvimbo yakanaka kutanga.

Tsvaga chikafu chakagadziriswa zvishoma

Kubika kubva pakutanga kuchakubatsira kudzivirira chikafu chakagadzirwa uye zvakadzama chikafu chakakangwa, icho chinowanzo kuve nemafuta ehydrogenated ayo anozokuomera iwe kugaya.

Ramba uine hydrated

Kunwa mvura yakakwana kunobatsira kuti dumbu rako rifambe zvakanaka. Kana uine manyoka anokonzerwa ne EPI, zvinodzivirira zvakare kupera mvura mumuviri.

Ronga kumberi

Kuronga kumberi kwekudya uye zvekudya zvekudya paunenge uchienda zvinoita kuti zvive nyore kudzivirira chikafu chinowedzera chirongwa chako chekugaya.

EPI nemafuta

Munguva yakapfuura, vanachiremba vanhu vane EPI vanodya kudya kwakaderera-mafuta. Izvi hazvichisiri izvo nekuti muviri wako unoda mafuta kuti unwe mamwe mavitamini.

Kudzivisa mafuta kunogonawo kuita kuti kurasikirwa nekurema kuenzaniswe ne EPI zvakanyanya. Kutora enzyme zvinowedzera zvinobvumira vanhu vazhinji vane EPI kuti vadye chikafu chine zvakajairika, zvine hutano mazinga emafuta.

Paunenge uchisarudza chikafu, yeuka kwete ese mafuta akagadzirwa akaenzana. Ita shuwa kuti iwe uri kuwana zvakakwana zvakakosha mafuta. Dzivisa chikafu chakagadziriswa zvakanyanya uye izvo zvakakwirira mumafuta ekufambisa, hydrogenated maoiri, uye mafuta akazara.

Panzvimbo iyoyo tarisa chikafu chine:

• monounsaturated mafuta
• polyunsaturated mafuta
• omega-3 mafuta acids

Maorivhi, mafuta enzungu, nzungu, mhodzi, uye hove, salmon uye tuna, zvese zvine mafuta ane hutano.

Zvikafu zvekudzivirira

Zvikafu zvine fiber

Paunenge uchidya yakawanda faibha inowanzo kuve yakabatana neyakagwinya kudya, kana iwe uine EPI, yakawandisa fiber inogona kukanganisa basa re enzyme.

Chikafu chakaita semupunga wakasviba, bhari, pizi, uye nyemba zvakakwirira mune fiber. Zvimwe zvingwa, uye karoti zvakaderera mufayibha.

Doro

Makore ekunwa doro zvakanyanya anogona kuwedzera mukana wako wepancreatitis uye EPI. Deredza mikana yako yekuenderera mberi uchikuvadza pancreas nekukanganisa kunwa kwako doro.

Iyo yakakurudzirwa zuva nezuva doro muganhu wevakadzi chinwiwa chimwe uye chevarume, idoro mbiri.

Dzivisa kudya kudya kukuru

Kudya kudya kukuru kunoita kuti dumbu rako rishaye nguva yekuwedzera. Iwe haugone kuve nezviratidzo zvisina kugadzikana zve EPI kana iwe uchidya zvidiki zvidiki katatu kusvika kashanu pazuva, zvinopesana nekudya katatu kukuru.

Zvokuwedzera

Mamwe mavitamini anonyanya kuomera muviri wako kutora kana uine EPI. Izvo zvakakosha kuti utaure nachiremba wako nezve izvo zvinowedzera zvakakunakira iwe.

Chiremba wako anogona kupa vhitamini D, A, E, uye K zvinowedzera kudzivirira kushaya zvinovaka muviri. Izvi zvinofanirwa kutorwa pamwe nezvikafu kuitira kuti zvinyurwe zvakanaka.

Kana iwe uri kutora enzyme kutsiva EPI yako, ivo vanofanirwawo kutorwa panguva yega yekudya kuti vadzivise kushaya zvinovaka muviri uye zvimwe zviratidzo. Taura nachiremba wako kana enzyme kutsiva kurapa kusiri kushanda.

Bvunza nyanzvi yezvokudya

Kana iwe uine mibvunzo nezve kudya kwako, funga kubvunza kune akanyoreswa dietitian. Ivo vanogona kukudzidzisa iwe mabikirwo ane hutano, anodhura chikafu chinoshanda kune zvako zvekudya zvaunoda.

Kana iwe uine mamiriro ane hukama ne EPI, senge chirwere cheshuga, cystic fibrosis, kana chirwere chinoputira ura, kushanda neyekudya kunogona kukubatsira iwe kuwana chirongwa chekudya chinokodzera zvese zvehutano hwako.

Kutora

Nepo aya matipi achishanda sepokutangira, zvakakosha kuti ushande nachiremba wako kana chiremba wezvekudya kuti ugadzire chirongwa chakanangana nezvinodiwa nemamiriro ako chaiwo.

Wese munhu ane akasiyana shiviriro yezvokudya. Kana kudya kwako kusiri kukushandira, taura nachiremba wako kana chiremba wezvekudya maererano nezvimwe zvingasarudzwa.