Izvo Zvakanaka Kana Iwe Uchida Kuderedza uremu Iwe Wakawana Kupfuura Kuzviparadzanisa - Asi Iwe Haudi

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Inguva iyoyo yegore. Zhizha rasvika, uye kuwedzera kudzvinyiriro yakajairika iyo vazhinji vedu tinotonzwa panguva ino yegore sezvo zvidimbu zvakakura zvichibva uye zvipfeko zvekushambira zvichiuya, inyaya yekuti tiri kuraramawo panguva imwe chete kuburikidza nedenda repasi rose rave zvakanyanya. akachinja hupenyu hwedu munzira dzakawanda. Kune vazhinji vedu, izvo zvakakonzerawo mumitumbi ingangotaridzika uye ichinzwa seyakasiyana neyavakaita pre-denda.

Muna Kurume 2020, pakutanga kwedenda, ndakatoona shanduko mumaindasitiri ekusimba uye ekudya. Takanga tave mwedzi mumwechete mune izvo zvaizoita inopfuura gore rekugara toga kune vazhinji vedu, uye nechekare, indasitiri yezvekudya yaitinyevera nezve "kutora COVID 15."

Ikozvino, ingangoita gumi nematanhatu mwedzi gare gare, indasitiri yekudya iri kunze kutikurudzira kuti titore miviri yedu yepamberi-COVID kudzoka kuzhizha.

Iyo yekunaka uye yekudyara maindasitiri akaiswa mukati kutitaurira isu kuti hatina kukwana uye kuti isu tinoda chimwe chinhu kunze kwedu pachedu kuve chakakodzera uye chakakodzera rudo. Ivo vanotora mukusagadzikana kwedu nekuti nekuwedzera kwavanogona kutitendisa kuti kuve mumuviri mudiki zvakaenzana kuva "noutano" kana kuti mufaro wedu wakarara kune rimwe divi rekurasikirwa kwemafuta, patinoramba tichingoshandisa mari yedu yatakawana zvakaoma Vanofungidzirwa kuti vanopa “mhinduro.” Somugumisiro, 75 muzana yevakadzi vokuAmerica vakanzverwa neUniversity of North Carolina paChapel Hill vanotsigira pfungwa dzisina kunaka, manzwiro, kana kuti mufambiro une chokuita nezvokudya kana kuti miviri yavo. bhiriyoni pagore indasitiri, maererano neCNBC.

Asi kudya hakushande. Vanenge makumi mapfumbamwe nematatu muzana e dieters vachadzoreredza huremu hwavo hwakarasika mumakore 1-5, maererano neNational Eating Disorders Association. Uye zvinouya nemutengo wakakomba: Kurema kuchovha bhasikoro, kuramba uchirasikirwa uye kuwana huremu nekuda kwekudya, kunotungamira kune yakashata hutano mhedzisiro inosanganisira yakanyanya njodzi yekufa, sekutsvaga kwakaburitswa mu Iyo Zvinyorwa zveKiriniki Endocrinology & Metabolism.

Indasitiri yezvekudya haina, uye havasati vamboita, zvatinofarira mupfungwa. Ivo havana hanya nezvehutano hwedu. Ivo vane hanya nechinhu chimwe uye chinhu chimwe chete: yavo yepasi mutsara. Vanotinyengedza kuti titende kuti dambudziko riri mukati me: Hatina kurangwa zvakakwana; hatina kutenga chirongwa chekurovedza muviri chakakodzera; hatina kuwana nzira yakarurama yekudya nayo miviri yedu. Isu tinoramba tichishandisa mari yakawanda tichitsvaga chinhu chimwe chete icho chichatibatsira kukunda kurasikirwa nekurema kamwe chete uye zvachose, uye ivo vanoramba vachipfuma nemari yedu.

Nguva yose iyi, tinonyura mukusuwa uye tinoramba tichiwedzera kusafara pachedu.

Sezvo ini ndinotangazve kusangana nepasirese uye nekusiyana nekuzviparadzanisa nevamwe, ndinosangana neshamwari dzangu nemhuri dzandisina kumboona kwenguva yakareba, kwete nekutonga kana kunetseka nezvehukuru uye chimiro chemuviri wavo asi nekutenda izvo vachiri vapenyu uye vachifema.

Mukutsvaga kuzvigadzirisa isu nekuwana mhinduro kune "matambudziko" aya, isu tinowanzo kusiiwa nenyaya dzemuviri zhinji kupfuura patakatanga. Zvinotisiya tiine hukama hwakaoma nekudya uye kurovedza muviri, uye kushoma kuvimba mune yedu intuition uye mumiviri yedu.

Kune vazhinji vedu, takapedza gore rapfuura tiine mashoma kana tisina kuwana gym. Takanga tanyanya kugara. Takapedza nguva yakawanda tiri toga. Takanga tisingaoni shamwari dzedu nemhuri kakawanda. Vamwe vedu vaigara vachitya uye vachinetseka. Izvo, zvakasanganiswa nekushungurudzika pamwe nekusuwa kwegore rapfuura, zvingangosiya vamwe vedu tichinzwa zvakanyanya kuzvidzora nezvemiviri yedu uye kunyanya kutya sezvo zvinhu "zvichidzokera kune zvakajairika." .

Pfungwa yekuona vanhu kekutanga asi tichizivawo miviri yedu iri kuchinja inogona kugadzikana, kunyanya mukati mevanhu vane mafuta-phobic vanoisa zvakanyanya pamabatiro atinoita. Kunyangwe isu tichigona kucherechedza hunokuvadza hunhu hwetsika yekudya, izvo hazvitidzivirire kubva kuicho chaicho chehuremu hunoshoreka huripo munyika.

Zvese zvakataurwa, zvinonzwisisika kana uchinetsekana nemufananidzo wemuviri izvozvi, kunyanya dai kwaive kurwira dambudziko repasi rose risati rasvika. Isu tinogara tichisimbiswa nemashoko anoumba maonero edu emitumbi yedu nemiviri yevamwe. Takapesanisa pfungwa yekuti zvinorevei kuva "utano" nechitarisiko chemuviri, uye tinoshoropodza miviri yakakora. Kunzwisisa chokwadi ichi ndiko kunotibvumira kuti tione hunhu husina mutsika hwechikafu uye tinotarisira kutanga maitiro ekushandura pfungwa dzedu nekutsvaga rusununguko kwatiri. (Verenga zvakare: Iyo Intersection yeRace uye Diet Tsika)

Nepo tembiricha dzichikwira uye ukapfeka mbatya dzako dzezhizha, unogona kuona kuti hadzina kukwana. Ndichataura ndega; zvikabudura zvangu kubva zhizha rapfuura zvechokwadi zvakanyanya kuwanda kupfuura zvavaimboita. Zvidya zvangu zvakakora. Chiuno changu pasina mubvunzo chakawana masendimita mashoma. Muviri wangu wakapfava kwawakambotsanangurwa zvakare.

Asi zvisinei nekuti uri kunzwa sei pamusoro pemuviri wako, ndinokukurudzira kuti uzviratidze iwe tsitsi, mutsa, uye unyoro. Muviri wako wakapona gore rakaomarara zvakanyanya. Hongu, zvakaoma, asi ngatishandei kupemberera uye kukoshesa muviri watiinawo izvozvi - muchimiro chazvino, saizi, uye nhanho yekugona. (Tanga apa: 12 Zvinhu Zvaunogona Kuita Kuti Unzwe Kunaka MuMuviri Wako Izvozvi)

Ndakataura kakawanda kare, uye ndicharamba ndichitaura kusvikira pakuguma kwenguva; muviri wako watova zhizha-wakagadzirira.

Hechino chokwadi: Unogona kushandisa hupenyu hwako hwese uchinetseka nezvechitarisiko chemuviri wako, uye iwe ungachirega chichivhiringidza zvawakaita, kukanganisa maitiro ako uye mhemberero, uye kudzikisira zviitiko zvako. Asi kunyangwe iri denda repasirese, chirwere chisingaperi, shanduko pamararamiro, kubereka mwana, kana kungoita nzira yekukwegura, miviri yedu yese icharamba ichichinja. Vakanga vakagadzirirwa kuita izvozvo. Hazvidziviriki.

Kana ini ndisina chandakadzidza chimwe chinhu kubva pakurarama kuburikidza nedenda repasirese, ndizvo zvinoita kukurumidza uye kusingatarisirike hupenyu hwedu. Kunyangwe iwe waronga zvakadii uye uchiedza kudzora, zvinhu zvakawanda hazvizongoendi maererano nezvirongwa zvako.

Ingangove nhamo yakadii kushandisa nguva dzakanakisa, mazuva, kana hupenyu hwese tichirwa nemiviri yedu uye tichishuvira kuti chive chimwe chinhu.

Kana tikavakira kuzvikoshesa kwedu pane zvinoita miviri yedu kana mabatiro avanoita, isu tichava nekusingaperi pamanzwiro ekusagadzikana kwemuviri uye kunyadziswa kwemuviri. Isu takaberekwa takakodzera nekuti tiripo, kwete nekuda kwekutaridzika kwatinoita. Kukudziridza kugona kugamuchira miviri yedu zvakanyanya uye kuziva kukosha kwayo ndiko kunotiswededza pedyo nerusununguko. (Ona: Sei Tachinja Maitiro Ekutaura Nezvedu Mitezo Yevakadzi)

Isu tese tinofanirwa kufadzwa uye mufaro izvozvi - mumiviri yedu iripano. Kwete patinorasikirwa nemapaundi mashoma. Kwete patinozadzikisa muviri wezviroto zvedu. Pakupedzisira, kutaridzika kwedu ndicho chinhu chisinganyanyo fadza pamusoro pedu. Handidi kurangarirwa nechitarisiko changu. Ndinoda kurangarirwa nenzira yandakaita nayo vanhu kunzwa.

Sezvo ini ndinotangazve kusangana nepasirese uye nekusiyana nekuzviparadzanisa nevamwe, ndinosangana neshamwari dzangu nemhuri dzandisina kumboona kwenguva yakareba, kwete nekutonga kana kunetseka nezvehukuru uye chimiro chemuviri wavo asi nekutenda izvo ivo vachiri vapenyu uye vachifema.

Pandinofunga nezve muviri wangu wega uye nekushandurwa kwawakaitwa mukati megore rapfuura, ndinoyeuchidzwa kuti uyu ndiwo muviri wakandiburitsa mugore rakaomarara uye rinotyisa. Ini handioni muviri wangu wakakwana, uye pamwe newe haudaro. Asi ndakarega kubvunza muviri wangu kuti uve wakakwana kare kare. Muviri wangu unondiitira zvakawanda, uye ndinoramba kugutsikana kuti haina kukodzera kana inoda kugadziriswa kana inoda "kudzoka muchimiro." Chatova chimiro, uye chimiro chairi ikozvino chakakodzera kupfeka swimsuit uye zvikabudura uye tangi pamusoro. (Ona: Unogona Kuda Muviri Wako Uye Uchiri Kuda Kuichinja?)

Hongu, chirimo chiri pamutemo pano. Hongu, tiri kuita zvakare kudyidzana nenyika nenzira dzatisina kuita mugore rapfuura. Hongu, miviri yedu inogona kunge yakachinja. Asi chokwadi chinoramba chiripo, haufanire "kugadzirira." Ramba kubvumira kushambadzira kwese kwechikafu chekudya kukubvumira kuti utende neimwe nzira. Iwe uri hunyanzvi. Basa reunyanzvi. Muri mashiripiti.

Chrissy King munyori, mutauri, powerlifter, kusimba uye murairidzi wesimba, mugadziri we #BodyLiberationProject, VP weWomen's Strength Coalition, uye mumiriri weanopokana neRusaruraganda, kusiyana, kubatanidzwa, uye kuenzana muindasitiri yehutano. Tarisa uone kosi yake paAnti-Rusaruro yehunyanzvi Nyanzvi kuti udzidze zvakawanda.

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