Kudya mbishi: magadzirirwo ayo, menyu uye mabikirwo

Zvemukati

• Maitiro ekudya mbishi kunoitwa
• Kudya mbishi kurasikirwa uremu?
• Menyu kwemazuva matatu echikafu chisina kugadzirwa
• 5 nzira dzekubika dzekudya mbishi chikafu
• 1. Svutugadzike svutugadzike nemaraki nehanyanisi
• 2. Creamy bhanana smoothie
• 3. Zukini noodles nemuchena muto
• 4. Mango mousse
• Contraindications

Kudya mbishi kwakavakirwa pakudya chete miti yezvirimwa uye imwe hove, iyo inofanirwa kudyiwa mbishi. Nekuti ine hupfumi mu fiber, inogona kuwedzera kuguta, ichidzivirira munhu kuti anzwe nyore kunzwa nzara, pamusoro pekuve wakaderera mune akareruka makabhohaidhiretsi, macalorie nemafuta, inova sarudzo yakanaka kune avo vanoda kuonda.

Nekudaro, zvinogara zvichikurudzirwa kutsvaga wekudya zvinovaka muviri usati watanga chikafu chitsva kana dhayeti nyowani, sezvo nyanzvi ichiongorora izvo zvinodiwa nezvinangwa zvemunhu kuratidza mhando yakanaka yekudya, kungave kwekudzikisa uremu kana tsika dzakanaka. .

Maitiro ekudya mbishi kunoitwa

Kudya mbishi kunoitwa nekudyiwa kwechikafu chega uye chakasvibirira, zvakaita semichero, miriwo, tubers, mhodzi, miriwo, howa uye zviyo zvakaita seye nyemba, bhinzi, oats, marakisi, gorosi nehove, mukuita uku ndezve chete inobvumirwa kupisa chikafu kusvika pahuwandu hwe40ºC.

Kudya mbishi kunogona kuva nezvakanaka zvehutano, nekuti mukuwedzera pakuderedza mafuta emuviri indekisi, kugadzirisa kugaya, kuwedzera kunzwa kwesimba mumunhu, uye zvakare kudzikisa huwandu hwekunetseka uye kunetseka. Zvisinei, kutevera kudya kwenguva yakareba kunogona kukonzera kupera kwemazino, kushomeka kweB12, ayoni, calcium nemapuroteni, mukuwedzera pakukanganisa kusanzwisisika kumwedzi uye kunogona kutungamira kune amenorrhea, iri nguva yekumisa kuenda kumwedzi.

Kudya mbishi kurasikirwa uremu?

Kudya mbishi kwechikafu kunogona kubatsira kurasikirwa uremu uye kunyangwe kunatsiridza huwandu hweropa cholesterol, nekuti yakafuma mune fiber uye inogonesa kugaya kwechikafu, izvo zvinokonzeresa kunzwa kwekuguta, mukuwedzera pakuderera mune akareruka makabhohaidhiretsi uye nemafuta.

Nekudaro, zvakakosha kuti utarise kune iyo concertina mhedzisiro, nekuti kana huremu hwangorasika nekukasira, muviri unogona kungwarira uye nekuchengetedza mamwe mafuta aripo, pamusoro pekudzikisa metabolism kuti ive nechokwadi chekugadzirwa kwehomoni.

Nekudaro, kunyangwe chikafu chichigona kushandiswa kudzikisa huremu, zvakakosha kuve nehungwaru kubva kune anoona nezvechikafu kuitira kuti ongororo yakakwana iitwe uye chirongwa chakakwana chehutano chinogadzirwa, kunyanya nekuti chikafu ichi chinogona kuomesesa, uye chengetedza Kudya kwakaringana mushure mekudya.Kudya kwakakosha kuchengetedza zvinangwa zvakwanisika. Tarisa uone menyu yekukurumidza uye ine hutano uremu.

Menyu kwemazuva matatu echikafu chisina kugadzirwa

Muvhiki rese zvakakosha kuti zvimwe zvekudya zvibatanidzwe mune zvinyorwa uye kuti vamwe vasiye, kuitira kuti pave nemhando dzakasiyana dzehutano pane menyu.

Unotevera muenzaniso wemenyu yechikafu chisina kugadzirwa:

Mari iri mumenu iri pamusoro inogona kusiyana zvinoenderana nechinangwa, chiitiko chemuviri, zera, bonde uye kunyange zvido zvekudya. Ndicho chikonzero nei zvichikurudzirwa kubvunza chiremba wezvekudya zvinovaka muviri kuitira kuti kudya kwacho kuchinjaniswe nezvinodiwa nemunhu.

5 nzira dzekubika dzekudya mbishi chikafu

Mimwe nzira yekubikisa iyo inogona kuverengerwa mukudya ndeiyi:

1. Svutugadzike svutugadzike nemaraki nehanyanisi

Zvinoshandiswa

• 300 gramu yemanhanga;
• ½ hanyanisi;
• ½ leek;
• 1 litre yemvura.

Nzira yekuita

Pisa mvura kwemaminetsi maviri pamusoro pekupisa kwakaderera, pakupera kwenguva ino mvura inenge yave 70º C. Mushure mekubvarura, kusuka nekucheka chikafu kuita cubes, rova ​​manhanga mu blender nehafu yemvura kwemaminitsi mashanu. , shandisa iyo yasara yemvura kugadzira muto wacho kuti uve wakawanda kana zvichidikanwa, mwaka nemunyu kuravira, woisa zvimwe zvinosanganiswa pamusoro.

2. Creamy bhanana smoothie

Zvinoshandiswa

• 2 mabhanana echando;
• 1 tablespoon yeuchi;
• 50 mls yemvura.

Nzira yekuita

Shamba bhanana mushe, usabvisa peel uye rova ​​zvese mu blender, shandira uchiri kutonhora.

3. Zukini noodles nemuchena muto

Zvinoshandiswa

• 1 zucchini;
• 2 gariki clove;
• 240 ml yemukaka wekokonati;
• 4 basil mashizha.

Nzira yekuita

Gaya zucchini, svuura uye kanya magariki, sanganisa nemukaka wekokonati, mwaka nemunyu kuravira uye kuwedzera basil yekupedzisira, yatove mundiro.

4. Mango mousse

Zvinoshandiswa

• 2 mango mikuru, yakaibva kwazvo;
• mukaka wekokonati wechando;
• 2 tablespoons yeuchi;
• 1 chipunu chia;
• 2 mint mashizha.

Nzira yekuita

Shamba, svuura uye bvisa mbeu yemango, rova ​​zvese zvinoshandiswa mu blender, shandira uchiri kutonhora.

Contraindications

Kudya uku hakuna kukodzera kune vanhu vane diverticulitis, gastritis uye maronda, kana achangobva kuvhiyiwa ura, sekushandisa kakawanda michero miriwo nemiriwo yakadai bhinzi, pizi, gorosi, nyemba uye zvimwe zviyo zvisine mbishi zvinogona kuwedzera mamiriro ezvinhu, nekuda kwe kuva mupfumi mufaera uye kugara kwenguva refu mumuviri, uye kuva kunetsa kugaya.

Kudya mbishi kwakakwenenzverwa kune vana, sezvo kuchikwanisa kutadziswa uye kutadzisa kukura kwavo uye kukura. Nzwisisa maitiro ekudzidzira chikafu chevana.