Munyori: John Pratt
Zuva Rekusika: 10 Kukadzi 2021
Gadziridza Zuva: 19 Mbudzi 2024
Anonim
MISHONGA YEDU YECHIVANHU.  MISHONGA YE HBP, ZINO,  MASUWO, KUSIMBISA MUSANA, ZVISASA, MANYUKIRA,
Vhidhiyo: MISHONGA YEDU YECHIVANHU. MISHONGA YE HBP, ZINO, MASUWO, KUSIMBISA MUSANA, ZVISASA, MANYUKIRA,

Zvemukati

Kuvapo kwedombo mudunduru kunokonzera zviratidzo zvinosanganisira kurutsa, kusvotwa uye kurwadziwa kurudyi kwedumbu kana kumashure, uye aya mabwe anogona kunge ari madiki senge tsanga yejecha kana saizi yebhora regorofu.

Matombo eVesicle, ayo akakura kwazvo, anogona kungobviswa ne shock wave therapy kana kuvhiyiwa, asi mabwe madiki anogona kubviswa nekurapwa kwechisikigo, chero bedzi chiremba mukuru kana gastroenterologist achibvumirana.

Kubatsira kubviswa kwematombo kwakakosha kunwa mvura yakawanda, kuchengetedza tsika yekunwa 100 ml yemvura awa imwe neimwe, kuitira kuti isvike 2 litres zuva rese. Izvi zvinogona kufambisa kufamba kwedombo mukati meguruva uye kuribatsira kubviswa neura.

Nenzira iyi, mimwe mishonga yekumba yekubvisa matombo madiki mudunduru ndeaya:


1. Dema radish muto

Iyo yakasviba radish mudzi une zvinhu muhunhu hwayo izvo zvinodzivirira kuunganidzwa kwecholesterol muguruva, zvichibatsira kudzivirira nekubvisa matombo anoumba munzvimbo ino. Inogona zvakare kushandiswa kudzikisa mafuta echiropa uye se antioxidant, ichideredza mhedzisiro yekukwegura.

Zvisungo:

  • 3 matema radishes;
  • 1 girazi remvura;
  • 1 teaspoon yeuchi chaihwo.

Kugadzirira modhi:

Shamba iyo radishes, isa pamwe chete nemvura yechando uye uchi mukati meiyo blender, rova ​​kusvikira musanganiswa waita mvura zvachose. Zvadaro, dururira muto wacho mugirazi uye unwe kusvika kanomwe pazuva.

2. Dandelion tii

Dandelion chirimwa chinozivikanwa nekurwisa matambudziko ekugaya, chinonyanya kushanda pachiropa, uye sedhiraivhu, ichiwedzera weti nguva zhinji. Nekudaro, tii kubva kumuti uyu inogona zvakare kushandiswa kubatsira kubvisa iyo nduru yeguruva, sezvo ichifarira yakawedzera bile kuyerera.


Zvisungo:

  • 10 g yemashizha akaomeswa edandelion;
  • 150 ml yemvura;

Kugadzirira modhi:

Wira mvura uye woisa mashizha edandelion akaomeswa, vhara uye rega amire kwemaminitsi gumi. Mushure meizvozvo, zvinodikanwa kumanikidza uye kunwa uchiri kudziya. Inogona kushandiswa kusvika katatu pazuva.

3. Artichoke

Yakakurumbira, artichoke chirimwa chinoshandiswa kurapa matambudziko akasiyana ehutano akadai seanemia, mamota, rheumatism uye pneumonia. Dzimwe ongororo dzinoratidza kuti zvakare chirimwa chinoshandiswa kubvisa dombo riri munduru.

Zvisungo:

  • 2 kusvika ku5 ml yeartichoke tincture;
  • 75 ml yemvura.

Kugadzirira modhi:

Deredza artichoke tincture mumvura uye tora musanganiswa kanokwana katatu pazuva.

4. Peppermint mafuta

Peppermint mafuta anogona kubatsira kubvisa nduru matombo uye iwe unofanirwa kunwa 0,2 ml yemafuta aya, kamwe chete pazuva, kuitira kuti mukana uyu uwane.Nekudaro, zvinokwanisika kugadzira peppermint tii, sezvo zvichikurudzirwa kubatsira mukurapa kwerudzi urwu rwehutano dambudziko.


Zvinoshandiswa:

  • 2 mashupuni emashizha akazara kana akapwanyika akaomeswa epermermint mashizha kana maviri kusvika matatu matsva mashizha;
  • 150 ml yemvura irikufashaira.

Kugadzirira modhi:

Isa peppermint mashizha mumukombe weti uye zadza nemvura inodzika. Rega kuvharwa kumire kwemaminetsi mashanu kusvika kumanomwe uye kushushikana. Iyi tii inofanira kudhakwa katatu kana kanomwe pazuva uye kunyanya mushure mekudya.

5. Mari yeminzwa

Mukaka mhinzwa mushonga wechisikigo unoshandiswa zvakanyanya kuchiropa uye nduru ndudzi matambudziko, chikuru chikamu chemuti uyu uri silymarin. Kazhinji, zvigadzirwa zvemuti uyu zvinotengeswa mumishonga yemushonga, sema capsules, asi tii kubva muchero wemukaka rukato inogona kushandiswa.

Zvisungo:

  • 1 teaspoon yemichero yakapwanyika yeminzwa;
  • 1 mukombe wemvura.

Kugadzirira modhi:

Fashaidza mvura woisa chakapwanywa marian michero, wobva warega uchizorora kwemaminetsi gumi neshanu, simbisa nekumwa makapu matatu kusvika mana eti pazuva.

6. Turmeric

Turmeric, inozivikanwawo seinonzi turmeric kana turmeric, chimwe chirimwa chemushonga chinogona kubatsira kubvisa matombo madiki uye nekuti ine anti-anogumbura chiito inobatsirawo kurwisa kurwadziwa nekuzvimba kwenduru. Iyo curcumin iripo mumuti uyu ichiri kubatsira kumutsiridzwa kwemasuru mushure mekuvhiyiwa.

Kushandisa sei: Shandisa 40 mg yecurcumin zuva nezuva mune capsule fomu. Iyi mari inokwanisa kudzikisa huwandu hweguruva ne50% mumazuva mashoma.

Zvekudya kana uine nduru

Dzidza zvakawanda nezve chikafu mune ino vhidhiyo nenyanzvi yezvokudya Tatiana Zanin:

Iyi yekurapa yakagadzirirwa haivimbise kurapwa uye kubviswa zvachose kwematombo muguruva, kunyanya kana ari makuru, saka zvakakosha kubvunza chiremba kuti atungamire kurapwa kwakanyanya. Dzidza zvakawanda nezve kurapwa kweye nduru yeganda.

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