Maitiro ekuita iyo Nyama Kudya

Zvemukati

• Chii chekudya uye chii chaunofanira kudzivirira
• Njodzi dzehutano
• Maitiro ekugadzirisa kudya kwenyama nhasi

Chikafu chenyama chinoenderana nekudyiwa kwenyama uye zvimwe zviwanikwa zvine mapuroteni, sehove nehuku. Kunze kwemapuroteni, izvi zvekudya zvakare zvakapfuma mumafuta, ayo mumakore achangopfuura akasvika pakuonekwa semafuta akanaka, sezvaari zviripo muzvikafu.

Kudya uku kunobva kuzvidzidzo zvevanhu kupota pasirese, senge maEskimo, semuenzaniso, ane kudya kunovakirwa panyama chete, uye izvo zvakadaro zvine zviyero zvakanaka zvehutano uye hurefu hwekutarisira hupenyu. Uye zvakare, vanyori venhau dzakaitika vanodavira kuti pakutanga kwekushanduka kwevanhu, chikafu ichi chakangoumbwa chete nemhuka dzinovhimwa.

Chii chekudya uye chii chaunofanira kudzivirira

Mukudya kwenyama inobvumidzwa chete kudya nyama dzemhando dzese, senge mombe, nyama yenguruve, gwayana, huku, turkey, dhadha nehove kazhinji. Iyo yekugadzirira inogona kukangwa, yakabikwa kana kubikwa, uye inofanirwa kurungwa nemiti inonhuhwirira nemiriwo, senge gariki, hanyanisi, matomatisi, hwema hwegirini, basil, mhiripiri, mafuta omuorivhi, mafuta enguruve uye coconut mafuta.

Kune rimwe divi, iwe unofanirwa kudzivirira mhando dzese dzemichero nemiriwo, pasita, shuga, zviyo zvakaita semupunga, gorosi, quinoa, chibage, pizi, bhinzi, nyemba, soya, uye nzungu senge chestnuts, walnuts nemaamondi. Uye zvakare, chikafu che nyama hachi sanganisi nyama dzakagadziriswa soseji, sausage, ham uye bologna, pamwe nemafuta ekugadzira, akadai semargarine uye mafuta ehydrogenated.

Njodzi dzehutano

Iyo yega yekudyiwa kwenyama inogona kukonzera kushomeka kweantioxidants ayo anowanikwa kunyanya mumidziyo yemiti, kunyanya mumiriwo. Nekudaro, hapana humbowo hwekuti vanhu vanogara chete panyama nehove vanotambura kubva kune chero hutano hutano nekuda kwekushaikwa kwemiriwo nemichero.

Chimwe chirevo chisina kunaka ndechekushaikwa kwefibre mukudya, izvo zvinogona kukanganisa mashandiro emukati uye kuita kuti zvinyanye kutetepa.

Imwe pfungwa yekucherechedza ndeyekuti hapana humbowo hwekuti rudzi urwu rwekudya rwunowedzera mukana wehutachiona, asi kurudziro yezvehutano ndeyekuti kudyiwa kwemafuta akazara, anowanikwa kunyanya munyama, kuva pakati nepakati, uye kuti kudya kwakaringana inofanira kunge yakavakirwa pakudya kwemiriwo nemichero.

Maitiro ekugadzirisa kudya kwenyama nhasi

Kugadzira chikafu chenyama, zvinotanga kudiwa kuti utsvage chiremba uye anoona nezvechikafu kuti aongorore marabhoritari, asvike kuhutano uye agamuchire nhungamiro dzekuchinja chikafu. Izvo zvakakosha kuyedza kudya nyama yehupenyu nekuigadzirira kumba pese pazvinogoneka, uchishandisa zvakasikwa zvinonhuwira nemafuta akanaka, senge mafuta omuorivhi kana coconut mafuta.

Sezvo nyama yakanyatso kuguta, zvakajairika kuti hazvidiwe kudya zvese zvezuva iri, kuve zvakajairika kungodya ka2 kana katatu pazuva.Pese pazvinogoneka, zvinonakidza kuwedzera miriwo, mashizha, nzungu senge chestnuts nenzungu, uye muchero mumwe kana maviri pazuva, sezvo ichiwedzera fiber, mavhitaminzi uye mamineral kuchikafu. Heano maitiro ekudya yakaderera carb chikafu, inozivikanwawo seakaderera carb.