Munyori: John Pratt
Zuva Rekusika: 11 Kukadzi 2021
Gadziridza Zuva: 14 Mbudzi 2024
Anonim
Fast metabolism chikafu: chii icho, maitiro ekuzviita uye mamamenyu - Utano
Fast metabolism chikafu: chii icho, maitiro ekuzviita uye mamamenyu - Utano

Zvemukati

Iyo yekutsanya metabolism chikafu chinoshanda nekumhanyisa metabolism uye nekuwedzera kushandiswa kwemacalorie mumuviri, izvo zvinobatsira nekurema uremu. Kudya uku kunovimbisa kubvisa kusvika gumi makirogiramu mumwedzi mumwe, uye ine chirongwa chekudya chinofanira kuteverwa kwemavhiki mana.

Slow metabolism ndicho chinonyanya kukonzera kukundikana kwekurema kwekudya chikafu, kunyangwe paunenge uine kudya kwakaringana pamwe neyakajaidzwa yekurovedza muviri. Nekudaro, zvinodikanwa kuti uwedzere metabolism kuitira kuti uremu huenderere mberi.

Kudya uku, senge chero kumwe, kunofanirwa kutungamirwa nerubatsiro rweanodya, nekuti kunofanirwa kuchinjika kune nhoroondo yehutano yemunhu wega wega.

Matanho emetabolism yekudya

Vhiki yega yega yemetabolism chikafu chakakamurwa muzvikamu zvitatu, nechinangwa chekudzora kushushikana mahormone, kuwedzerwa kweropa, kuwedzera hutachiona uye kukurumidza kupisa mafuta.


Chikafu chega chisingakwanise kudyiwa panguva yese yekudyiwa aya maswiti, majusi emichero, michero yakaomeswa, zvinwiwa, zvinwiwa zvinodhaka, kofi uye zvigadzirwa zvine gluten kana lactose.

Stage 1 menyu

Ichi chikamu chekutsanya kwemetabolism chikafu chinotora mazuva maviri uye chinangwa ndechekudzora mahormone anodzora mafuta stock mumuviri.

  • Kudya kwemangwanani: Oat Smoothie uye ma berries kana 1 tapioca ne chickpea paste. Vitamin zvigadzirwa: 1/2 mukombe weoat-isina oats, 1/2 mukombe webhurubheri, sitirobheri uye bheribheri sanganisa, 1 diki apple, 1 ginger, mint uye ice cube.
  • Kwekudya kwemasikati: 1 muchero: orenji, guava, papaya, peya, mango, apuro, tangerine kana 1 slice yepainapple kana vise.
  • Kwekudya kwemasikati: Saladi ine magidhi uye miriwo paunoda icharungwa nemonimu, ginger uye mhiripiri + 150 g huku yekucheka yakasungirwa ne broccoli + 1/2 mukombe wequinoa yakabikwa.
  • Kwekudya kwemasikati: 1/2 mukombe yakadonha watermelon + 1 teaspoon muto wemoimu KANA 1 chidimbu cheinanazi.
  • Kudya kwemanheru: Saladi nemashizha nemiriwo + 100 g yakakangwa fillet + 4 mashupuni emupunga wakasviba ne grated zucchini kana 1 yakazara tortilla ine saladhi + 1 apuro.

Pakati peichi chikamu, zvinorambidzwa kudya ese marudzi emafuta, kunyangwe mafuta akanaka senge mafuta omuorivhi.


Stage 2 menyu

Ichi chikamu chinotorawo mazuva maviri uye chinangwa ndechekuwedzera kupisa kwemafuta akare, ayo anonetsa kubvisa nezvikafu zvakajairwa.

  • Kudya kwemangwanani: 3 yakasvinwa kana yakabikwa mazai machena, akarungwa nemunyu, oregano uye parsley.
  • Kwekudya kwemasikati: 2 zvimedu zveTurkey zamu necucumber kana 2 mashupuni etani yemumagaba mumvura yemagaba + stems yefennel pamadiro.
  • Kwekudya kwemasikati: Arugula saladi, yepepuru lettuce uye howa + 1 mhiripiri yakakomberedzwa nevhu nyuchi KANA 100 g tuna fillet yakazara necayenne mhiripiri.
  • Kwekudya kwemasikati: Zvimedu zvitatu zvezvakachekwa nyama yemombe + magaka anotemwa kuita zvimiti pamadiro.
  • Kudya kwemanheru: 1 ndiro ye shredded huku muto ne broccoli, kabichi, chard.

Panguva ino, pamusoro pemafuta, zvinorambidzwa zvakare kudya makabhohaidhiretsi uye zviyo zvakaita sebhinzi, nhokwe uye soya.

Stage 3 menyu

Chikamu chekupedzisira chekutsanya kwemetabolism chikafu chinotora mazuva matatu uye chine chinangwa chekuwedzera kupisa kwemafuta, pasina zvikwata zvekudya zvinorambidzwa.


  • Kudya kwemangwanani: 1 mbiriso isina guteni ine 1 zai rakachekwa rakarungwa neoregano uye munyu mudiki + 1 girazi remukaka weamondi wakarohwa ne 3 mashupuni eavocado.
  • Kwekudya kwemasikati: 1 apuro yakachekwa nesinamoni kana cocoa poda OR sosi yemashanga neamondi ruomba.
  • Kwekudya kwemasikati: Muriwo uye yemuriwo saladhi + 150 g salmon kana yakakangwa huku fillet + 1 peach.
  • Kwekudya kwemasikati: 1 mukombe wemvura yekokonati + kota yekombe yemashizha asina kuvharwa, asina kuiswa masalnut, walnuts kana maarumondi.
  • Kudya kwemanheru: Lettuce, howa uye madomasi saradhi + ½ mukombe wequinoa yakabikwa + 4 mashupuni enyama yakakangwa yakakangwa nemiorivhi.

Mushure mekupedza mazuva manomwe echikafu, zvikamu zvinofanirwa kutangwazve kusvika pakupedza mazuva makumi maviri nemasere ezvikafu. Mushure menguva iyi, zvekudya zvakarambidzwa panguva yekudya zvinofanirwa kudzoka zvishoma nezvishoma kuchikafu, kuitira kuti huremu husadzoke.

Kudya uku kwakagadzirwa nenyanzvi yekuAmerica Haylie Pomroy, uye inogona kuwanikwa mubhuku rinonzi Kudya Kwekukurumidza Metabolism. Kunze kwekudzikisira uremu, munyori anoti kudya kwacho kunowedzerawo mhasuru, kudzora mahormone uye kunatsiridza hutano.

Uyezve tarisa vhidhiyo inotevera uye ona matipi ekurega kurega pane chikafu:

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