Tora A kudya kweropa

Zvemukati

• Chikafu Chakanaka
• Neutral Foods
• Zvakaipa Zvikafu
• Ropa rerudzi urwu rinoshanda here?

Zvinoenderana nerudzi rweropa rwekudya, vanhu vane mhando yeropa A vanogona kubatsirwa nekudya kwakapfuma mumuriwo uye kushoma munyama nemukaka wemombe uye nezvayo, sezvo ivo vachinetseka nematambudziko ekugaya. Izvi zvinodaro, sekureva kwemusiki weichi chikafu, chikafu chinosimudzira kuonda muvanhu chinosiyana zvinoenderana neropa ravo.

Kudya uku kwakagadzirwa nachiremba wechivanhu natropathic Dr. Peter D'Adamo uye ikave nemukurumbira mushure mekuburitswa kwebhuku Eat Right 4 Rudzi Rwako, umo chiremba anotsanangura zvekudya uye zvekudzivisa maererano nerudzi rweropa. Kutevera mutsetse uyu, heino maitiro ekudya kunofanirwa kuve kune vanhu vane mhando yeropa A + kana A-, inonzi zvakare mubhuku reVarimi:

Chikafu Chakanaka

Zvekudya zvinovaka ndizvo izvo zvinogona kudyiwa pamadiro, sezvo zvichidzivirira nekurapa zvirwere zveboka iri revanhu, zvinoti:

• Hove: cod, red salmon, salmon, sardines, trout;
• Vegan chizi, senge soy chizi uye tofu;
• Chibereko: chinanazi, plamu, cherry, muonde, ndimu, bheribheri, apurikoti;
• Muriwo: manhanga, romaine lettuce, chard, broccoli, karoti, chard, artichoke, hanyanisi
• Zviyo: furawa ye rye, mupunga, soy uye oats, chingwa cheupfu hwe soya;
• Vamwe: Garlic, soy muto, miso, nzimbe molasses, ginger, girini tii, yakajairwa kofi, tsvuku waini.

Sekureva kwemunyori, vanhu vane ropa reA vane gadziriro yekugaya isina kusimba uye dziviriro yemuviri, inoda chikafu chinogaya nyore.

Neutral Foods

Zvekudya zvisina kwazvakarerekera ndezve izvo zvisingadziviriri kana kukonzera chirwere, uye kune vanhu vane A ropa, ivo ndeaya:

• Nyama: huku uye turkey;
• Hove: tuna uye hake;
• Zvigadzirwa zvemukaka: yogati, mozzarella, ricotta chizi, curd uye Minas chizi;
• Chibereko: mavise, mazambiringa akaomeswa, peya, apuro, sitirobheri, mazambiringa, pichisi, gwavha, kiwi;
• Muriwo: watercress, chicory, chibage, beet;
• Zviyo: chibage, chibage, bhari;
• Zvimedu nemakwenzi: rosemary, mustard, nutmeg, basil, oregano, sinamoni, mindi, parsley, sage;
• Vamwe: shuga uye chokoreti.

Pamusoro pezvo, vanhu ava vanobatsirwawo nemuitiro wezvekunze uye zvekuzorora zviitiko, sekufamba uye iyoga.

Zvakaipa Zvikafu

Izvi zvekudya zvinogona kuwedzera kana kukurudzira kuoneka kwezvirwere:

• Nyama: nyama tsvuku, senge mombe, nyama yenguruve uye gwayana;
• Nyama dzakagadziriswa: ham, bhakoni, turkey chipfuva, soseji, soseji, bologna uye salami
• Hove: caviar, salmon yakasvuta, octopus;
• Misi uye zvigadzirwa zvemukaka: mukirimu wakasviba, yogati, mukaka, chizi, curd uye ice cream;
• Chibereko: orenji, sitirobheri, coconut, bheribheri, avocado
• Mbeu dzemafuta: nzungu, nzungu dzeBrazil, mapistachios, nzungu dzemakwenzi;
• Muriwoeggplant, champignon, chibage, kabichi;
• Zviyo: oats, gorosi, couscous uye chena chingwa;
• Vamwe: mafuta echibage nemafuta enzungu.

Sekureva kwemunyori webhuku, izvi zvekudya zvinopedzisira zvagadzira kuunganidzwa kwehupfu mumuviri, zvichifarira kuoneka kwezvirwere.

Ropa rerudzi urwu rinoshanda here?

Zvisinei nekubudirira kukuru kwechikafu ichi, muna2014 vatsvagiri veYunivhesiti yeToronto, Canada, vakaburitsa chidzidzo chinoratidza kuti zvinovaka muviri zvekudya hazvisiyane zvichienderana nerudzi rweropa, uye hazvina basa kudzora kudyiwa kwechimwe chikafu nekuda kwekuti vane ropa A kana O, semuenzaniso.

Kurudziro ndeyekuti munhu wese anofanirwa kudya chikafu chine hutano uye chakasiyana, kusanganisira mhando dzese dzechisikigo uye zvine hutano chikafu, zvese kudzikisa uremu uye kuchengetedza hutano uye kudzivirira zvirwere.

Heano maitiro ekukurumidza uye ane hutano uremu hwekudya.