Detox Tsoka Mapedhi: Mibvunzo Yako Inopindurwa

Zvemukati

• Chii chiri kuitika kumuviri wako kana iwe uchishandisa detox tsoka pads?
• Vamwe vanhu vanoona kuti pane zvakasara pamapedhi etsoka mushure mekushandisa. Chii chingave chikonzero cheizvi?
• Nderupi rudzi rwemunhu kana rudzi rwehutano hunogona kubatsira zvakanyanya kubva mutsika iyi uye nei?
• Ndeipi njodzi, kana iripo?
• Mune maonero ako, zvinoshanda here? Nei uchidaro?

Mune imwe nguva yekukurumidza-kugadzirisa hutano mafashoni, dzimwe nguva zvinonzwisisika kuti ndezvipi zviri pamutemo uye chii chingori shamhu yakaputirwa mune inoshamisira PR jargon nekusimudzira kubva kune vakakurumbira vezvenhau vanokurudzira.

Muchidimbu, zviri nyore kuwira kune izvi zvipikirwa zvekuti ungawana sei imwe nhanho yehutano uye hutano pasina kuisa mukuyedza kukuru. Asi, sezvazvinowanzoitika, kana zvakanyanyisa kunaka kuti zvive zvechokwadi, zviri nani kuwana pfungwa yechipiri. Uye ndizvo chaizvo zvatakaita.

Pinda iyo detox chikafu mapedhi. Yakarongedzwa senzira inokurumidza uye yakapusa yekubvisa chepfu kubva mumuviri wako - kuburikidza nepasi petsoka dzako - iyi tsika yehutano yakawana mukurumbira mumakore gumi apfuura.

Kuti tizive kana izvi zvichinyatso kushanda, takabvunza nyanzvi mbiri dzezvekurapa - Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, purofesa wekubatana uye mushandi wezvehutano hwakakwana, uye Dena Westphalen, PharmD, kiriniki wemishonga - kuyera pamusoro penyaya iyi.

Hezvino zvavaifanira kutaura.

Chii chiri kuitika kumuviri wako kana iwe uchishandisa detox tsoka pads?

Debra Rose Wilson: Iko hakuna humbowo hwe chero mhinduro yemuviri kune detox pads. Zvakawanda zvinotaurwa nezvemhando idzi dzezvigadzirwa zvinosanganisira kubvisa simbi dzinorema, chepfu, uye kunyange mafuta kubva mumuviri. Havadaro. Zvimwe zvekushambadzira kwenhema zvinosanganisira kushanda kwayo kwekurapa kushushikana, kushaya hope, chirwere cheshuga, arthritis, nezvimwe.

Dena Westphalen: Hakuna kumbove nekupi kwakaburitswa kwesainzi kuratidza kuti chero chinhu chinoitika kumuviri uchishandisa detox tsoka pads. Pfungwa iri kuseri kwedhidhi yepasi ndeyekuti chepfu dzinodhonzwa kubva mumuviri nekuisa zvakasanganiswa kumakumbo. Tsoka dzepadhi dzinogona kuve nezvigadzirwa kubva kumiti, mahebhu, uye mamineral, uye zvinowanzo sanganisira vhiniga.

Vamwe vanhu vanoona kuti pane zvakasara pamapedhi etsoka mushure mekushandisa. Chii chingave chikonzero cheizvi?

DRW: Kune mamwe marara akafanana kana madonhwe mashoma emvura yakadzorwa akaiswa pairi zvakare. Zvinonzwisisika kuti chinhu chimwe chete icho chingaitika kana tsoka dzako dzodikitira pamapedhi.

DW: Vagadziri veiyo detox tsoka mapedhi vanoti mavara akasiyana pamakumbo etsoka mangwanani anomiririra huturu hwakasiyana hunobviswa mumuviri. Ruvara irwo rwunooneka ingangoita mhinduro yemusanganiswa weziya nevhiniga.

Nderupi rudzi rwemunhu kana rudzi rwehutano hunogona kubatsira zvakanyanya kubva mutsika iyi uye nei?

DRW: Iko hakuna kuzivikanwa kubatsirwa kwekushandisa detox tsoka pads.

DW: Iko hakuna kwesainzi yakaratidza hutano mabhenefiti.

Ndeipi njodzi, kana iripo?

DRW: Pakave pasina njodzi dzakatarwa mumabhuku, kunze kwekushandisa mari pane chigadzirwa chisina hupfumi hwakaratidza.

DW: Hapana njodzi dzakataurwa kunze kwekudhura.

Mune maonero ako, zvinoshanda here? Nei uchidaro?

DRW: Kusvina uye kunyudza tsoka dzako inzira huru dzekuzorora uye kupa zororo kune akaneta, anorwadza tsoka sechikamu chekuzvitarisira. Izvo zvakati, kutsvagisa kwemhando yepamusoro kwakatadza kuwana chero bhenefiti ku "detoxing" kuburikidza netsoka dzako. Saka kwete, izvi hazvishande pakubvisa muviri.

DW: Ini ndinotenda kuti detox tsoka pads haigone kuve inokuvadza asi zvakare ine placebo mhedzisiro. Tsoka dzemunhu dzakazara ne pores, sezvakaita kumeso. Kana padhi rekunamira rakanamatira rakatenderedza tsoka yetsoka uye ndokuvhara iyo nzvimbo yehusiku, tsoka inodikitira uye vhiniga iri padhi retsoka inosimudzira ziya. Ini handitende kuti mapedhi ane chero maitiro ekudzikisa muviri.

Dr. Debra Rose Wilson ndiye purofesa wehukama uye mushandi wezvehutano hwakakwana. Akapedza kudzidza kuWalden University aine PhD. Iye anodzidzisa akapedza-chikamu psychology uye ekurapa makosi. Hunyanzvi hwake hunosanganisirawo zvekubereka nekuyamwisa. Ndiye 2017- 2018 Mukoti Anogonesa wegore. Dr. Wilson ndiye maneja maneja wepepanhau-akaongororwa epasirese magazini. Anonakidzwa nekuve pamwe naye weTibetan terrier, Maggie.

Dr. Dena Westphalen murapi wemakiriniki ane zvido muhutano hwepasi rose, hutano hwekufamba uye majekiseni, nootropics, uye tsika yakasanganiswa mishonga. Mu2017, Dr. Westphalen akapedza kudzidza kuCreighton University naDoctor weFarmacy degree uye parizvino ari kushanda seamburenzi yekuchengetedza mishonga. Akazvipira muHonduras achipa dzidzo yehutano yeveruzhinji uye akatambira iyo Natural Medicines Recognition Award. Dr.Westphalen aive zvakare mugashiri wekugamuchira yeIACP Makomputa paCapitol Hill. Munguva yake yekusarudzika, anofarira kutamba hockey yechando uye acoustic gitare.