Yakakwira Uric Acid Kudya
Zvemukati
Iyo uric acid yekudya inofanirwa kuve yakaderera mune yakapusa makabhohaidhiretsi, ayo aripo mune zvekudya senge chingwa, makeke, shuga, zviwitsi, tudyo, madhiri, zvinwiwa uye maindasitiri majusi. Uye zvakare, kudyiwa kwakanyanya kwezvinyama zvitsvuku, chikafu chakaita sechiropa, itsvo uye gizzards, uye hove dzegungwa, senge shrimp negakanje, zvinofanirwa kudzivirirwa.
Mukudya uku zvakakoshawo kushandisa marita maviri kusvika matatu emvura pazuva uye kuwedzera kudyiwa kwezvikafu zvakapfuma muvhitamini C, senge orenji, chinanazi, kiwi uye acerola, sezvo ivo vachibatsira mukubvisa uric acid neitsvo uye kudzivirira kuumbwa kweitsvo matombo. Heano mamwe mishonga yekumba kudzikisa uric acid.
Kudya kwakabvumidzwa uye kwakarambidzwa
Chikafu chinofanirwa kudzivirirwa chinonyanya kuve neiyo ine glycemic index, senge chingwa, shuga uye furawa, sezvo vachiwedzera glycemia uye kuburitswa kwe insulin muropa, hormone inowedzera kuwanda kwe uric acid mumuviri.
Kune rimwe divi, kudyiwa kwemichero, miriwo, mafuta akanaka senge maorivhi uye nzungu, uye tsanga dzakazara dzinofanira kuwedzerwa, sezvakaratidzwa mutafura inotevera:
| Kubvumidzwa | Kunwa zvine mwero | Kurambidzwa |
| Chibereko | Pea, bhinzi, soya, chibage, nyemba, nyemba | Sauces, muto, nyama yakabviswa |
| Muriwo uye nyemba | Asparagus, cauliflower, sipinashi | Nyama dzakagadziriswa soseji, soseji, ham, bologna |
| Mukaka, yogati, bota uye chizi | Howa. | Viscera senge chiropa, itsvo uye gizzards |
| Mazai | Mbeu dzese: hupfu hwakatsetseka, chingwa chakazara, gorosi bran, oats | Chingwa chena, mupunga, pasta uye hupfu hwegorosi |
| Chokoreti uye cocoa | Nyama chena nehove | Shuga, zviwitsi, zvinwiwa, maindasitiri ane maindasitiri |
| Kofi nematei | --- | Zvinwiwa zvinodhaka, kunyanya doro |
| Maorivhi, chestnuts, walnuts, nzungu, maarumondi | --- | Shellfish: crab, shrimp, mussels, roe uye caviar |
Kunyangwe zvichikurumbira kuti matomatisi chikafu chakarambidzwa cheuric acid, hapana zvidzidzo zvinoratidza hukama uhu. Uye zvakare, sezvo madomasi chiri chikafu chine hutano, chakapfuma mumvura uye antioxidants, kunwa kwavo kune hutano hunobatsira.
Imwe ngano ndeye kufunga kuti michero ine acidic inowedzera ropa, zvichiita kuti uric acid iwedzere. Iyo acidity yemuchero inokurumidza kusiyaniswa mudumbu, uko gastric acid ine simba kupfuura iyo acid mune chikafu. Kana chakapinza, chikafu chinopinda muropa chisina kwachakarerekera, icho chinochengetedza kudzora kwakanyatsogadziriswa kwepH yayo.
Matipi ekuderedza uric acid
Kubatsira kudzikisa uric acid, pane mamwe matipi anogona kuteverwa mazuva ese, akadai se:
- Shandisa kanenge 1.5 kusvika 2 litita emvura pazuva;
- Wedzera kudyiwa kwemichero nemiriwo;
- Moderate kunwa kwenyama nehove;
- Ipa zvakasarudzika kune zvekudya zvine diuretic senge watermelon, cucumber, celery kana gariki. Ona chinyorwa che diuretic chikafu;
- Dzivisa kudyiwa kwezvikafu zvine purine, senge chiropa, itsvo uye gizzards;
- Kuderedza kushandiswa kwezvigadzirwa zvehuga uye zvine shuga yakawanda, senge zvinwiwa, zvinotapira kana chikafu chakagadzirwa;
- Wedzera kudyiwa kwezvikafu zvine vhitamini C senge orenji, chinanaini uye acerola. Ona zvimwe zvekudya zvine vitamini C yakawanda.
Zvakanakisisa kugara uchitsvaga nyanzvi yezvokudya kuti iite chirongwa chekudya zvinoenderana nezvinodiwa nemunhu. Uye zvakare, wezvehutano anogona zvakare kukurudzira vhitamini C yekuwedzera pane muyero we500 kusvika 1500 mg / zuva, sezvo vhitamini iyi ichibatsira kubvisa yakawandisa uric acid mumuti.
Uyezve tarisa zvekudya zvinomwe zvinowedzera gout uye haugone kufungidzira.
Dhawunirodha Menyu yeec.Úrico
Iyi tafura inotevera inoratidza muenzaniso wemenyu yemazuva matatu- kubatsira kudzora uric acid mazinga muropa:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 mukombe isina shuga kofi + yemuriwo omelet nemafuta emuorivhi | 1 wholegrain plain yoghurt nema strawberries + 1 slice yechingwa chakazara nechizi | 1 mukombe wekofi nemukaka + 2 mazai akachekwa ne ricotta cream uye matomatisi akachekwa |
| Kudya kwemangwanani | 1 bhanana + 5 cashew nzungu | 1 chidimbu chepapaya + 1 col yemapfunde nzungu muto | 1 girazi remuto muto |
| Lunch kudya kwemanheru | mupunga wakasvibira ne broccoli + yakakangwa ngoma dzehuku nemafuta emuorivhi | sweet potato puree + 1 nyama yenguruve yekucheka + mbishi saradhi yakadirwa mafuta nemuorivhi | Yakazara pasta + tuna + pesto muto + coleslaw uye makarotsi akakwidzwa mumafuta |
| Manheru masikati | 1 plain yogati + 1 michero + 1 slice yechizi | 1 mukombe wekofi nemukaka + 1 slice yechingwa chakazara + 1 zai rakatsemurwa | 1 plain yogati + 10 cashew nzungu |
Uye zvakare, zvakakoshawo kuchengetedza huremu hwakakodzera kudzora uric acid, uye kuongorora kana kuvapo kwezvimwe zvirwere zvakaita seshuga, zvinofarira kuwedzera kweuric acid muropa.
Tarisa vhidhiyo pazasi uye uone mamwe matipi ekudzora uric acid:
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