Kudya kwehasha dzinotsamwisa
Zvemukati
Kudya kwekudzora zviratidzo zvehosha inogumbuka kunofanira kuve kwakaderera muzvinhu zvinowedzera kuzvimba kwemukati kana izvo zvinowedzera kusimba kwekufamba kweperisiti. Nekudaro, munhu anofanirwa kudzivirira kudya chikafu chine mafuta akawanda, caffeine kana shuga, pamwe nekubvisa kunwa doro.
Izvo zvakakoshawo kuti uve nechokwadi chekushomeka kwemvura, sezvo mvura yakakosha kudzivirira mamiriro ekushomeka kwemvura, apo ura hunogumbura hunokonzera manyoka, kana kusimudzira mashandiro emukati, kana kupatirwa kukamuka.
Pamusoro pezvo, kudya zvidiki zvidiki pazuva rese zviri nani pane kudya chikafu chakakura kwazvo, sezvo zvichidzivirira basa rakawandisa pachikamu chedumbu uye ura, kudzivirira kana kubvisa zviratidzo.
Kudya Kunodzivirira muIrritable Bowel Syndrome
Zvimwe zvekudya zvekudzivirira mune zvinokanganisa bowel syndromeZvikafu zvekudzivirira
Kuti udzore zviratidzo zvemuviri unogumbuka zvinokurudzirwa kudzivirira, kana kubvisa kubva kuchikafu, chikafu senge:
- Zvikafu zvakakangwa, sosi nekirimu;
- Kofi, nhema tii uye zvinwiwa zvinwiwa zvine caffeine;
- Shuga, zviwitsi, makuki, makuki uye zvihwitsi;
- Zvinwiwa zvinodhaka.
Sezvo ingangoita hafu yezviitiko zveanoshatisa ura chirwere chakanyanya kunzwisisika kune lactose, zvingave zvakafanira kusabvisa mukaka kubva kuchikafu kuti uone kana chikafu ichi chichigumbura ura hwemukati hwemukati mucosa. Saizvozvo, chikafu chakapfuma mufibre chinofanira zvakare kuongororwa nekuti mune dzimwe nguva chinogona kudzora ura, nepo mune dzimwe nguva chinogona kukuvadza zviratidzo, kunyanya kana paine chirwere chemanyoka.
Mune chikafu chekusvotesa ura syndrome zvakakoshawo kudzora huwandu hwemvura inomedzwa. Zvinotemerwa kuti murwere ane chirwere chinoshungurudza ura anofanirwa kunwa anosvika makumi matatu kusvika makumi matatu emamiriyoni emvura pa kg imwe yehuremu, zvinoreva kuti munhu wemakirogiramu makumi matanhatu anofanirwa kumwa marita maviri emvura. Iko kuverenga kunoitwa nekuwedzera huremu chaihwo hwemurwere, muKg, ne35 mL.
Tarisa vhidhiyo iyi kuti udzidze zvakawanda nezve anogumbuka ura syndrome uye chekudya kana kwete:
Muenzaniso wehasha dzinogumbura
- Kudya kwemangwanani uye zvekudya - chamomile kana ndimu balm tii uye chiFrench chingwa neMinas chizi kana apuro rine yogati uye maviri toast
- Lunch uye kudya kwemanheru - yakakangwa turkey steak nemupunga uye saradhi kana hake yakabikwa nemapatatayi akabikwa uye broccoli.
Kudya uku unongova muenzaniso mumwe chete, uye chikafu chega chega chehosha inogumbuka, chinofanirwa kugadzirirwa nachiremba wezvekudya kana gastroenterologist.
Zvinyorwa Zveportal
Sei Kutevera Kudya KweGluten-Kusina Kunonetsa Kwenguva Yakareba