Sei Kutevera Kudya KweGluten-Kusina Kunonetsa Kwenguva Yakareba

Zvemukati

• Ongororo ye

Zvinotaridza kunge zvikafu zvitsva zvine buzzy zvinobuda paInternet mazuva ese, asi uchifunga kuti ndedzipi chaizvo, unoziva, shanda zvinogona kunyengera. Uye kunyatsoomerera kune chirongwa chitsva chekudya chine hutano? Ndiyo imwe hondo zvachose. Asi maererano neongororo nyowani, mhando yechikafu chaunosarudza chinoita musiyano wese kana zvasvika pakuramba pangoro.

Kettle neMoto (vanogadzira muto wemapfupa akadyiswa uswa) vakaongorora vanhu vakuru vanopfuura 2,500 nezvemaitiro avo ekudya kuti vaone kuti mhinduro dzenguva refu, dzehutano dzakaunganidzwa sei.Kunobuda, kuenda-isina-girisi ndiko kudya kwakaomesesa kunamatira; chete gumi nevaviri muzana yevanhu vanogona kuinamira kwemwedzi mitanhatu kusvika pagore (varimi vezvirimwa vakave nekubudirira kwenguva yakareba kwazvo pa23 muzana). Uye ichi chingave chikonzero nei: paakabvunzwa kurondedzera zvakasiyana ma dieters, izwi rakajairika rinoshandiswa kurondedzera avo vanoenda-vasina-girinhi "zvaishungurudza." (Yakabatana: Vazhinji Vanodya maGluten Mahara Havatombozive Icho Gluten Chii)

Pamusoro pekusarudzwa seinotsamwisa, kuyedza kutevedzera kudya kwegluten-kwehuremu-uye kana iwe usine kusashivirira kweguteni-zvakare haina basa, anodaro Keri Gans, RD, munyori we Chidiki Chinja Chikafu. "Zvokudya zvisina gluten hazvibatsiri pakurasikirwa nekurema nokuti gluten-isina hairevi calorie isina-plain uye nyore," anodaro. Zvinoreva, iyo cookie isina-girigiri ichiri cookie. Uye kunyange chikafu chisina gluten chinogona kukubatsira kuti uremerwe huremu nekuda kwekudzora sarudzo dzako dzekudya, gluten pachayo haisi chikonzero chekuremerwa.

Zvakare, zvakawanda zvezvigadzirwa-zvisina gluten zvinonyanya kukwira mumakoriyori kupfuura avo vane gluten-akazara. Muenzaniso: "Zviyo zvakawanda zvisina gluten uye zvingwa zvine shuga yakawanda yakawedzerwa kuti iwedzere kuravira," anodaro Gans (Uh oh ... Nzira Yakawanda Vanhu Vari Kutevera Kudya KweGluten Kupfuura Zvavanoda)

Uye chechipiri, kuenda isina-girini kana iwe usiri kunyatsoda kuve nemimwe mhedzisiro yehutano. Kucheka gluten kunowanzoreva kucheka fiber kubva pakudya kwako-hello, kuvimbiswa. "Fibhi yakaratidzirwa zvakare kuti inogona kubatsira kudzikisa cholesterol, kuchengetedza huwandu hweglucose muropa, uye kukuchengetedza kuti ugare," anodaro Gans. Hazvishamisi kuti vazhinji vedu vari kusvetuka kubva paguten-isina bandwagon mushure memwedzi mishoma.

Pasi pepamusoro: Kunze kweavo vane chirwere chechiliac, chaizvoizvo chinhu chakanaka kuti vanhu havasi kuomerera nekudya kusina-gluten kwenguva refu. Kune zvakanyanya kushanda-zvisinei zvishoma-maitiro-nzira dzekuderedza uremu. Tine Mitemo 10 Yekurasikirwa Kwehuremu Iyo Inogara.

Ongororo ye