Zvakavanzika zveRunako rwaChiremba

Zvemukati

• Ongororo ye

Wakambomira here kuti ufunge kuti nei vazhinji vedermatologists vaine ganda risina kukanganisa? Inogona kunge iri genetics, kana ivo vakave vakaremerwa nechena kutarisirwa kubva paudiki? Kuti tizive, takaenda chaiko kunzvimbo ndokuwana vanachiremba vasere vepamusoro veganda kuburitsa zvese - kubva mutsika yekuchengetedza ganda yavakatora kune zvigadzirwa zvavasingagone kurarama vasina.

1. Usamboshandisa chigadzirwa chakafanana gore rose.

"Nekuti ganda inhengo mhenyu inogara ichikanganiswa nezvose kubva kumahomoni kusvika pakunyorova, ndinoshandisa zvigadzirwa zvakasiyana - zvimwe chete mune mamwe mwaka uye zvimwe pamamwe mazuva," anodaro 40-chimwe chinhu Susan Taylor, MD, director we Skin of Color Center paSt. Luke's-Roosevelt Hospital muNew York City. Munguva yechando, kana ganda rake raoma, anoshandisa mushonga unonyorovesa seCetaphil Gentle Skin Cleanser ($6; kuzvitoro zvemishonga). Muzhizha, anoshandura kune akajairwa-kune-oiri mafomati senge L'Oréal Plénitude Hydra Nyowani Inopenga Gel ($ 5; kuzvitoro zvemishonga).

2. Nguva dzose geza kumeso kwako usati warova machira.

"Bvisa ganda rako usati warara," anodaro chiremba weganda weSan Francisco ane makore makumi mana nematatu, Kathy Fields, anongwarira nezvemaitiro ake ekugeza kumeso husiku. (Chii chisingapukutwe chinopinda mukati me pores, apo chinomisikidza nhanho, anotsanangura.) Minda inoratidza kushandisa vanochenesa vakagadzirwa nepore-kuchenesa benzoyl peroxide kana salicylic acid seClinique Acne Solutions Cleansing Foam ($ 17.50; clinique. com) uye Neutrogena Oil-Free Acne Wash ($5.79; pazvitoro zvemishonga), zvose zvine salicylic acid.

3. Wana zvakakwana kuvhara-ziso.

Kushaikwa kwehope kunogona kukonzera maziso ekuzvimba, ganda rakadzikama uye kuputika, anodaro Chappaqua ane makore 48, NY, dermatologist Lydia M. Evans, MD (Unoda kubva maawa masere kusvika mapfumbamwe manheru.) New York dermatologist Amy B. Lewis, MD, anopika naNeova Eye Therapy ($ 40; dermadoctor.com), iyo ine anti-anogumbura zvigadzirwa zvinowanikwa muKugadzirira-H.

4. Nyoresa stress.

Nepo chero nzira yekuzorora ichaita zvinoshamisa paganda rako, Lewis anoda mabhavhu ekugezesa. "Ndinoenda navo kunozorodza husiku huna kana shanu pasvondo," anodaro 38 ane makore-makumi matatu director we dermatologic uye laser kuvhiya ku Downstate Medical Center muBrooklyn. State University yeNew York. (Lewis anofarira chero muchero unonhuhwirira, seOrigins Fretnot tangerine bubbling bath, $22.50; origins.com.)

5. Ipa ganda kukwizwa.

"Exfoliation inoita kuti ganda riwedzere kupenya," anodaro 46 ane makore ekuzvarwa Katie Rodan, MD, anoshamwaridzana napurofesa wezvekurapa dermatology kuStanford University kuStanford, Calif granules kana Buf-Puf), Rodan anoshandisa kukwesha senge MD Formulations Scrub ($ 35; mdformulations.com) kumeso kwake mangwanani ega ega uye vhitamini-A-yakavakirwa kuunyana-kutsvedza, ganda rinotsvedza mushonga seRenova ($ 60 pahubhu ) husiku. Chikonzero chake chemaitiro ane mativi maviri (anofanira kushandiswa kusvika kumwedzi yakati wandei kudzivirira kushatirwa): "Kubvisa masero eganda akafa akasunungurwa nemafuta evhitamini-A kunobatsira moisturizer yako kupinda mukati meganda uye makeup yako ienderere mberi. zvakanyatsonaka. "

6. Isai ganda rako kubva mukati.

"Hazviite kuti uve neganda rakanaka kana ukasanwa mvura yakakwana," anodaro Mary Lupo, M.D, anoshamwaridzana napurofesa wezvekurapa paTulane University School of Medicine kuNew Orleans, uyo anodonhedza mashoma magirazi matanhatu pazuva. "Paunenge usina mvura, ganda rako ndeimwe yenhengo dzekutanga kuratidza."

7. Usatambisa kwete, zera kwete.

“Pashure pokunge ndazora mafuta anodzivirira zuva kumeso, ndinozora zvinenge zvasara pamaoko angu pamutsipa nepachipfuva, nzvimbo mbiri dzinogara dzichikanganwa,” anodaro Lewis, uyo anoshandisa mafuta anodzivirira zuva ane SPF kanenge 15 zuva nezuva. (Unogonawo kuita chinhu chimwe chete nemakemikari anodzivirira kukwegura.) Dermatologist-yakakurudzirwa sunscreens inosanganisira Avon Skin-So-Soft Moisturizing Suncare Plus SPF 30 ($ 12; avon.com) uye SkinCeuticals Ultimate UV Defense Sport SPF 45 ($ 34; skinceuticals .com).

8. Ipa ganda riri pasi pemutsipa zvaro.

"Isu tinowanzoregeredza ganda pamiviri yedu," anodaro Evans, uyo anova nechokwadi chekuzvipa yekugezesa-yekugezesa nechikwama chemuviri (icho chinogona kubvisa maseru eganda akafa uye kugadzira ganda kutsetseka) mazuva ese mamwe mazuva. "Unotofanira kushandisa jira rekugezesa zvine hutsinye kuti uwane mibairo mimwecheteyo yaunowana kubva kune yakanaka granules yekukwesha kwakanaka," anowedzera. (Edza Clarins Exfoliating Muviri Kukwesha, $ 28; gloss.com, kana Aveda Smoothing Body Polish, $ 18; aveda.com.)

9. Fudza ganda nekurovedza muviri.

"Kuita maekisesaizi kunowedzera kutenderera uye kunochengetedza okisijeni uye zvinovaka muviri kunoyerera kune ganda, kuchipa chitarisiko chitsva, chinopenya," anodaro 35-makore ekuzvarwa bicoastal dermatologist Karyn Grossman, MD, uyo asingambomusuwa iye 6:30 am kumhanya - kungave kunze mukati Santa Monica kana mune yekurovedza muviri kana iye ari muNew York City. Iye zvakare anofarira kufamba-famba uye anofarira kufamba nechikepe uye scuba dive. Lewis anotora yakaderera-kiyi tack kune kusimba: matatu-awa-awa zvikamu zveIyengar yoga vhiki imwe neimwe kunzvimbo yake yemunharaunda.

10. Usarega ganda richikwira muutsi.

"Ini handisi kungoputa chete, ndinodzivirira vanoputa uye mamiriro ekuputa chero zvodini," Lupo anodaro. "Pandinozotsvaga paresitorendi vobvunza kuti, 'Kusvuta kana kusasvuta?' mhinduro yangu ndeyekuti, 'Kunyange padhuze.' "Kusvuta kunokanganisa ma capillari, kuchinyima ganda reokisijeni inodiwa kwazvo, Lupo anotsanangura.

11. Gara uchizora mafuta mushure mekugeza maoko.

Kuoma, mhepo yemukati, kutonhora kwemamiriro ekunze uye kushamba kazhinji kunogona kunwisa hunyoro kubva paganda pamaoko ako. Grossman anoziva kubva pane zvakaitika kwaari; anofungidzira kuti anogeza maoko ake kanenge ka30 pazuva. Anodikanwa naGrossman: Aquaphor Healing Mafuta ($ 8; pazvitoro zvemishonga). Vamwe vanoedza: Vaseline Intensive Care Renew & Protect Lotion ($2; pazvitoro zvemishonga) kana Dr. Hunter's Rosewater & Glycerine Hand Creme ($10; caswellmassey.com).

12. Dyisa kumeso kwako vhitamini C.

"Ndinoisa zvigadzirwa zvevitamin-C muboka reheji-yako-kubheja," anodaro Rodan, uyo anoshandisa imwe pasi pegirazi regirazi kurwisa mahara radical anogadzirwa nechero ultraviolet mwenje inopinda. Ongororo yakabudiswa mupepanhau reSwedish dermatology Acta Dermato-Venereologica yakaratidza kuti kana ikashandiswa nemafuta ekuzora zuva, vhitamini C yaiwedzera dziviriro kubva kuultraviolet B (inokonzera kupiswa nezuva) uye ultraviolet A (inokonzera kuunyana) mwaranzi. Zvinotorwa naRodan: masumamu ane L-ascorbic acid, fomu revhitamini C inoratidzwa muzvidzidzo kuti inyurwe nyore nyore nemasero eganda. Zvigadzirwa zvine L-ascorbic acid zvinosanganisira Cellex-C High-Potency Serum ($ 90; 800-CELLEX-C), SkinCeuticals Musoro weVitamin C High Potency Serum ($ 60; skinceuticals.com) uye Citrix Cream L-Ascorbic Acid 10% ($ 50 ; clavin.com).

13. Edza nokungwarira.

"Ndinopedza zviuru nezviuru zvemadhora pagore ndichiedza zvigadzirwa zvitsva, asi handizviedze zvese panguva imwe chete," anodaro Lisa Airan, MD, murapi wezvekurapa pachipatara cheMt. Sinai Hospital muNew York City, ane makore ari kuma30. Airan anogara achiona varwere vane dermal njodzi - senge kuputika uye tsvuku, ganda mbishi - rinokonzerwa nekunyanya kushandiswa kwezvigadzirwa. Ivo vanonyanya kutapurwa: vakadzi vane acne kana ganda rakapfava, ndiani anongofanira kushandisa zvigadzirwa zvakagadzirwa kune yavo ganda mhando kunze kwekunge zvataurwa neimwe dermatologist.

Ganda-Kuchengeta RX

Mitsetse yeganda-yakagadzirwa nachiremba inotengeswa mumahofisi edermatologists, zvitoro zvedhipatimendi uye zvitoro zvine hunyanzvi seSephora. Asi zviri nani pane zvimwe zvigadzirwa zvekuchengetedza ganda here? "Kazhinji, zvigadzirwa izvi zvine kusimba kwakanyanya kwezvinhu zvakaita seAlpha hydroxy acids," anodaro Susan Taylor, MD, director weSkin of Colour Center kuSt. Luke's-Roosevelt Hospital muNew York City. Heano mashoma dermatologist mitsara yekuti iwe uyedze, zvichibva pane izvo zvakakodzera kune yako ganda mhando.

Kana uine acne, edza Proactiv. Pimple-kurwa benzoyl peroxide ndicho chinhu chikuru mumutsara uyu wakagadzirirwa zvakanyanya kune ganda rinowanzo bvaruka (800-235-6050).

Kana uri kutanga kuona mitsetse isina kupera uye makwinya, edza:

* MD Skincare ine zvinhu zvose kubva kune zvinochenesa kusvika kune vitamin-C-based sunscreens. Isu yatinoda ndeyeAlpha-Beta Peel Imba Yechiso Sisitimu, yekuzviita wega peel kit ($65; mdskincare.com).

* Murad zvigadzirwa zvekuchengetedza ganda zvakaiswa ne antioxidants senge vhitamini C uye yepomegranate inotorwa. Chimwe chezvakanakisa zvigadzirwa: Eye Complex SPF 8 ($ 50; 800-33-MURAD).

* DDF (Chiremba's Dermatologic Fomula) ine zvigadzirwa zvakasiyana siyana, asi gel-based sunscreen iyo inotora ipapo ipapo inofanirwa kuve nayo ($ 22; ddfskin.com).

Kana ganda rako riine mafuta (kana rinongotarisa riine mafuta), sarudza Dr. Mary Lupo Skin Care System. Imwe yezvatinofarira ndeye nongreasy Daily Age Management Oil-Yemahara Moisturizer SPF 15 ($23; drmarylupo.com).

Kana iwe uchida sainzi-based skincare ne botanical bent, usatarise kupfuura Dr. Brandt Skincare. Mutsetse uyu une chimwe chinhu kune wese munhu (kunyangwe varume). Tinoda iyo Lineless Soothing Mask ($ 35; kumahofisi ezvitoro kana sephora.com).

Ongororo ye