Kudya kuti ubvise chiropa
Zvemukati
Chiropa chekubvisa detox chinosanganisira chikafu chaicho chinobatsira kubvisa uye kubvisa chepfu kubva mumuviri, senge kunwa detox muto uye kutora propolis zuva nezuva. Uye zvakare, zvakakoshawo kuti uchengetedze kudya kunovaka muviri uye kudzivirira kudyiwa kwechikafu chakagadzirwa, sezvo vakapfuma muzvigadzikiso uye zvinowedzerwa zvichagadziriswa neura uye chiropa.
Chiropa inhengo huru inobvisa chepfu kubva mumuviri, uye inogona kukuvadzwa nekudya kwakashata uye zvinwiwa zvinodhaka zvakanyanya. Nekudaro, zvakakosha kuti urangarire kuti mune chaiwo ezvirwere zvechiropa, senge hepatitis kana kuzvimba, chiremba anofanirwa kubvunzwa, sezvo chikafu chete chingave chisina kukwana kurapa dambudziko.
1. Propolis
Propolis chigadzirwa chepanyama chinogadzirwa nenyuchi dzine anti-inflammatory uye antibiotic zvivakwa, zvichibatsira kumhanyisa detoxification yemuviri. Mukuwedzera, inobatsira kuvandudza kugaya uye inomutsa kupora. Dzidza maitiro ekutora propolis.
2. Detox Muto
Muto weDetox unoshanda sosi huru yeanopa antioxidants, mavitamini uye zvicherwa zvemuviri, izvo zvakakosha kubatsira chiropa mukusefa ropa nehupfu kubva muzvikafu nemishonga.
Iyo yakanaka ndeye kudya 1 girazi reti detox pazuva, uye kusiyanisa miriwo nemichero inoshandiswa mumajusi, sezvo paine zvakawanda zvakasiyana zvinovaka muviri zvinodyiwa, senge vhitamini C, folic acid, B mavitamini, zinc, calcium uye magnesium . Ona 7 detox jisi yekubikisa.
3. Tea
Tea zvakare dzakapfuma mune phytochemicals uye antioxidants iyo inovandudza kutenderera uye inobatsira kudzikisira muviri, ine bilberry, rukato uye girini tii tii ndiyo inonyanya kushandiswa kubatsira chiropa kushanda.
Nekudaro, zvakakosha kuti urangarire kuti kurudziro ndeyekungonwa chete makapu maviri eti nhasi, sezvo tii yakawandisa inogona kukonzera kukuvara kwechiropa. Tsvaga maitiro ekugadzira tii pano.
4. Ginger
Ginger inoshandiswa zvakanyanya nekuti ine anti-kupisa, kugaya uye antimicrobial zvinhu, inovandudza kuchena kwemukati uye kugaya kwemafuta, izvo zvinofambisa basa rechiropa.
Ginger inogona kudyiwa nenzira yetii kana kusanganisirwa mumajusi nemasese, ichiwedzerwa zviri nyore kuchikafu. Zano rakanaka nderokuisa chimedu chejusi mumuto we detox kana ma teas anoshandiswa kubatsira chiropa. Ona zvimwe Chiropa Kubvisa Chikafu.
Chii chekudzivisa
Kunze kwekuva nechikafu chakanak uye kuisa mari mukudyiwa kwepropolis, tii, jinisi uye majusi ezve detox, zvakakosha kuti udzivise chikafu chinowedzera kushanda kwechiropa uye chinodzivisa uye chinosimbisa muviri, senge:
- Zvinwiwa zvinodhaka;
- Nyama dzakagadziriswa: ham, turkey zamu, soseji, sausage, bhekoni, salami uye bologna;
- Chikafu chakabikwa uye chikafu chakapfuma mumafuta, zvakadai semakeke, zvidyarwa uye ganda rehuku;
- Zvinonhuwira uye sauces zvakagadzirwa, senge diced zvinonhuwira, shoyo muto, saladhi zvipfeko uye nyama.
Pamusoro pezvo, zvakakoshawo kuti usashandise mushonga usinganyorerwe, nekuti mishonga yese inopfuura nepachiropa kuti igadziriswe, zvoita kuti kunetse kupora.
Kudya Menyu kuti Detoxify iyo Chiropa
Iyi tafura inotevera inoratidza muenzaniso wemenyu yemazuva matatu-kubatsira kubatsira kuchenesa chiropa:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 kapu yekofi isina kutapira + 2 zvimedu zvechingwa chezviyo chakazara nezai rakatswanywa + 1 girazi remuto weorenji | 1 girazi remukaka weamondi + oat pancake uye bhanana rakazara minas chizi | 1 girazi remuto wakasvibirira + 2 mazai akachekwa ne ricotta cream |
| Kudya kwemangwanani | 1 girazi rekare, mandimu uye chinanazi juice | 1 yogati yechisikigo ne 1 spoon yenyuchi huchi + 1 kapuni yembeu dzechia + 5 cashew nzungu | 1 girazi remuto wemaaranjisi nebeet uye 1 spoon yeoats |
| Lunch kudya kwemanheru | 1/2 yakabikwa saumoni steak nemapatatisi yakachekwa uye yakasvibirira saladhi ine 1 teaspoon yemafuta emuorivhi + 1 peya | Manhanga kirimu + Mazai akasungirirwa muchoto nemiriwo, 1 punipuni yemupunga wakasviba uye machubhu eMinas chizi + 1 chidimbu chepapaya | Zucchini manoodles ane shredded tuna uye yakagadzirirwa imba nyanya muto + Coleslaw ane grated karoti uye maapuro cubes ne 1 teaspoon yemafuta eflakisi |
| Manheru masikati | 1 girazi reyakajeka yogati nenyuchi uchi uye ma berries | 1 girazi repineapple juice ine mint uye ginger + 1 slice yechingwa chakazara nemamina chizi | 1 mukombe we green tea ine ginger + 1 sangweji nechingwa chakazara nezai |
Edza zviratidzo zvako uye uone kana uine dambudziko rechiropa nekudzvanya pano.
Ive Nechokwadi Chekuverenga
Kunzwisisa Kubatana Pakati Pechirwere Chemwoyo uye Chirwere cheshuga
