Kudya kwemetabolic syndrome

Zvemukati

• Chikafu chemetabolic syndrome
• Izvo zvausingafanire kudya mu metabolic syndrome
• Kudya menyu yemetabolic syndrome

Mune chikafu che metabolic syndrome, zviyo zvese, miriwo, michero mitsva uye yakaomeswa, bhinzi, hove uye nyama dzakaonda zvinofanirwa kusarudzwa, nekuti chikafu chinoenderana nezvikafu izvi chinobatsira kudzora mafuta eropa, BP uye chirwere cheshuga.

Metabolic syndrome ndiyo seti yezvinhu zvine njodzi zvinowedzera mukana wekukura kwezvirwere zvemwoyo, senge infarction uye Type II chirwere cheshuga mellitus, uye inozivikanwa nekuvapo kweBP, cholesterol, uric acid uye yakakwirira triglycerides, mukuwedzera kune kufutisa uye dumbu kutenderera. yakakwirira, semuenzaniso. Verenga zvimwe pa: Metabolic syndrome.

Ongorora njodzi yemoyo uchishandisa Calculator.

Chikafu chemetabolic syndrome

Iyo metabolic syndrome kudya kunofanirwa kusanganisira kudya kwemazuva ese kwe:

• Zvikafu zvine fiber, senge zviyo zvizere, miriwo nemichero;
• Chikafu chakapfuma muomega 3 uye omega 6, kunge salmon, nzungu, nzungu kana mafuta e soya;
• Sarudza zvakabikwa uye zvakabikwa;
• 3 kusvika ku4 g yesodium pazuva, maximum;

Uye zvakare, iwe unogona kudya 1 square yechokoreti yakasviba ine anosvika gumi g, sezvo inobatsira kudzikisa BP, inovandudza cholesterol uye inowedzera kugona

Izvo zvausingafanire kudya mu metabolic syndrome

Paunenge uchipa varwere vane metabolic syndrome, zvakakosha kudzivirira:

• Sweets, shuga nesodas kunyanya mukudya kwe metabolic syndrome ine insulin kudzivisa kana chirwere cheshuga;
• Nyama tsvuku, masoseji nemasese;
• Cheeses uye butters;
• Inochengetedza, munyu, nyama yemombe kana Knorr mhando yehuku;
• Zvikafu zvakagadzirwa yakagadzirira kudyiwa;
• Kafi uye zvinwiwa zvine caffeine;
• Zvikafu zvine shuga yakawedzerwa, munyu nemafuta.

Kunze kwekutarisirwa pamwe nesarudzo yezvikafu zvemetabolic syndrome, zvakakosha kudya chikafu chenguva dzose, muhuwandu hushoma.

Kudya menyu yemetabolic syndrome

Kudya kwevanhu vane metabolic syndrome kunosiyana nekuvapo kwezvirwere zvakaita seshuga, kuwedzerwa kweropa, cholesterol yakawanda, zera uye chiitiko chemuviri chinoitwa.

Naizvozvo, zvinokurudzirwa kuti kudya kwemetabolic syndrome kuve kwakasarudzika uye kutungamirwa nachiremba wezvehutano, kuve nekutevera kwakaringana kwehutano uye kudzora zvirinani chirwere cheshuga.

Iyi ndiyo mimwe mienzaniso yezvikafu zvinogona kudyiwa mukudya kwemurwere ane metabolic syndrome.

Uye zvakare, zvinokurudzirwa kudzidzira kurovedza muviri kanokwana katatu pasvondo, maminetsi makumi matatu kusvika makumi matanhatu.

Tarisa vhidhiyo yemamwe matipi.