Chii icho uye maitiro ekurapa mudumbu dysbiosis

Zvemukati

• Zviratidzo zvikuru
• Maitiro eIndican bvunzo anoitwa
• Zvinokonzera ura dysbiosis
• Kurapwa kunoitwa sei

Utumbo dysbiosis kusanzwisisika kwematumbo mabhakitiriya marara ayo anoderedza kugona kwekugona kwehutano uye kunokonzera kushomeka kwevhithamini. Iko kusaenzana kunokonzerwa nekuderera kwehuwandu hwehutachiona hwakanaka mumatumbo uye kuwedzera kwebhakitiriya inokwanisa kukonzera chirwere.

Kazhinji, dysbiosis inokonzeresa zviratidzo sekusvotwa, gasi, manyoka kana kuzvimbirwa, uye ine mushonga, uyo unogona kuwanikwa kuburikidza nedzidzo yekudzidziswa inotungamirwa neyeanodya. Nekudaro, kana dysbiosis isingarapwe, mabhakitiriya akaipa anogona kupinda muropa, zvichikonzera hutachiona mumuviri wese, mumatambudziko akaipisisa, anogona kutungamira kurufu.

Zviratidzo zvikuru

Zviratidzo zvikuru zvemudumbu dysbiosis ndezvi:

• Nausea;
• Gasi nemabhanhire;
• Kurasikirwa nevhudzi;
• Nzara dzisina kusimba;
• Abdominal distension;
• Dzimwe nguva dzechirwere uye kuputirwa;
• Zvisina kukodzera zvituru;
• Kutemwa nemusoro;
• Kuneta;
• Kudzokorora candidiasis.

Kana dysbiosis iri kufungidzirwa, iyo gastroenterologist inogona kuraira stool bvunzo kana chaiyo urini bvunzo kuti uone dysbiosis, iyo Indican bvunzo.

Maitiro eIndican bvunzo anoitwa

Iyo yeIndican bvunzo inoitwa uchishandisa weti sampuro, iyo inofanirwa kunge iri yekutanga mangwanani weti kana yakanyanyisa weti kwemaawa mana. Mune bvunzo iyi, huwandu hweIndican mumurini inoongororwa, chinova chigadzirwa che metabolism che tryptophan, amino acid iripo mune zvekudya, senge yakasviba chokoreti nenzungu.

Pasi pemamiriro ezvinhu akajairwa, tryptophan inoshandurwa kuita indole uye izvi kuratidza nechiito chemuviri mabhakitiriya, nekuvapo kwematanho echikamu ichi mumuti weti chiri chakajairika. Nekudaro, kana paine kusaenzana mukati memukati mezvirimwa, panogona kuve nekuwanda kwekugadzirwa kweIndican, kusangana kwayo kuri kumusoro mumuti uye kuchisimbisa kuongororwa kwematumbo dysbiosis.

Zvinokonzera ura dysbiosis

Izvo zvikonzero zvemudumbu dysbiosis zvinogona kunge zvine chekuita nekushandiswa kwemishonga inorwisa mabhakitiriya, cortisone kana laxatives uye zvakare nekuda kwekushandisa doro zvisina kufanira. Kushungurudzika, chikafu chisina kukwana neshuga yakawandisa, chikafu chakakwenenzverwa uye chakasimudzwa uye chakadzika fiber, pamwe nezvimwe zvirwere zvemudumbu, senge diverticulosis, kuzvimba kwemukati uye kuzvimbirwa, zvinofarirawo kusaenzana kwematumbo maruva uye, nekudaro, yekumisikidza dysbiosis .

Vanhu vane dysbiosis vanogona kugadzira mikoko uye acne, izvo zvinokonzerwa nekudhakwa kunokonzerwa nekupinda kwehutachiona hwakaipa muropa uye, nekudaro, zvakakosha kuita kurapwa nenzira kwayo.

Kurapwa kunoitwa sei

Kurapa dysbiosis inofanirwa kuperekedzwa nenyanzvi nekuti kurapwa kunosanganisira kudzoreredza maruva ebacteria ane kudya kwakaringana. Munhu wacho anofanirwa kudya chikafu chakapfuma mufibre uye mapurobioti, izvo zvinomutsa kukura kwemabhakitiriya akanaka mumatumbo, zvichibatsira kumisikidza kunwa kwezvinovaka muviri uye mavitamini. Tsvaga kuti chii chinonzi probiotic uye chii chavari.