Kudya kusagadzikana kunogona kumuka muhucheche

Zvemukati

• Nzira yekutarisa kana mwana wako aine chirwere chekudya?

Kugara uchidya kusagadzikana muhudiki uye kuyaruka kunowanzo kutangwa sechiratidziro chechinetso chemoyo, sekufirwa nenhengo yemhuri, kurambana kwevabereki, kushaya hanya uye kunyangwe kumanikidza kwenzanga kwemuviri wakanaka.

Mhando huru dzekusagadzikana kwekudya muhucheche nekuyaruka ndeiyi:

• Anorexia nervosa - Inoenderana nekuramba kudya, izvo zvinokanganisa kukura kwemuviri nepfungwa, izvo zvinogona kutungamira kurufu;
• Bulimia - Mumwe anodya zvakanyanyisa nenzira isingadzoreki obva atsamwisa marutsi mamwe chete sekuripwa, kazhinji, nekutya kurema;
• Kudya kwekumanikidza - Iko hakuna kutonga pane zvaunodya, iwe unodya zvakanyanya usina kumboguta, zvichikonzera kufutisa;
• Kusarudza Kudya Dambudziko - Kana mwana achinge achidya zvishoma zvidiki-diki zvekudya, anogona kunzwa kurwara uye kurutsa kana achinge anzwa achisungirwa kudya zvimwe zvekudya. Ona zvimwe pano uye dzidza kusiyanisa kubva kunetswa dzevana.

Kurapa kwechero dambudziko rekudya kazhinji kunosanganisira psychotherapy uye kuongorora kwehutano. Mune zvimwe zviitiko zvinodikanwa kuti ubvumirwe kumakiriniki akasarudzika uye kushandiswa kwemishonga yakatemwa nachiremba wepfungwa.

Mamwe masangano, akadai seGENTA, Boka rakasarudzika muNutrition uye Kudya Matambudziko, vanozivisa ari kupi makiriniki akasarudzika mudunhu rega rega reBrazil.

Nzira yekutarisa kana mwana wako aine chirwere chekudya?

Izvo zvinokwanisika kuziva muhucheche uye kuyaruka zvimwe zviratidzo zvinogona kuratidza kusagadzikana kwekudya, senge:

• Kunyanya kunetseka nezvehuremu uye muviri muviri;
• Kamwe kamwe-kamwe uremu kana kuwandisa uremu;
• Idya zvakanyanyisa kudya.
• Tsanyai kwenguva refu;
• Usapfeka hembe dzinofumura muviri;
• Nguva dzose idya mhando imwechete yezvokudya;
• Shandisa imba yekugezera kazhinji panguva uye mushure mekudya;
• Dzivisa kudya nemhuri;
• Kunyanyisa kurovedza muviri.

Izvo zvakakosha kuti vabereki vateerere maitiro evana vavo, sekuzviparadzanisa, kushushikana, kushushikana, hukasha, kushushikana uye shanduko yemafungiro zvakajairika muvana nevechiri kuyaruka vane dambudziko rekudya.