Midzanga Ine Mhedzisiro YeLaxative?

Zvemukati

• Laxative mhedzisiro
• Kutsvakurudza
• Kusvuta uye nzira yekugaya
• Batsira nekurega
• Chinokosha

Unogona kushamisika kana kusvuta midzanga kune chinokanganisa ura hwako, sezvinoita kofi. Mushure mezvose, ko nicotine haisi kukurudzira here, zvakare?

Asi iyo tsvagiridzo pamharadzano pakati pekusvuta uye manyoka yakavhenganiswa.

Verenga pamusoro kuti udzidze zvimwe, pamwe nezvimwe zvinokanganisa midzanga yefodya.

Laxative mhedzisiro

Laxatives zvinhu zvinogona kusunungura chituru chakanamatira kana kukanganiswa mumatumbo ako makuru (colon), uchichirega chipfuure zviri nyore kuburikidza nekoloni yako.

Laxatives inogona zvakare kushandiswa kukonzera kushushikana kwemhasuru muura hwako iyo inofambisa chigaro pamwe, iyo inonzi ura kufamba. Rudzi urwu rwe laxative inozivikanwa seinosimudzira laxative nekuti "inomutsa" chibvumirano chinosundira zvituru kunze.

Vanhu vazhinji vanonzwa nicotine uye zvimwe zvinowanzoitika zvinokonzeresa zvakaita caffeine zvine maitiro akafanana paura, zvichikonzera kumhanyisa kwematumbu. Asi iyo yekutsvagisa inotaura imwe yakaoma nyaya.

Kutsvakurudza

Saka, izvo zvinotsvagurudzwa zvinotaurei chaizvo nezve kuputa uye ura kufamba? Inokonzera manyoka here?

Mhinduro pfupi: Hatizivi zvechokwadi.

Kashoma kunongedza kwakabatana kwakawanikwa pakati pekusvuta fodya uye nekufamba ura. Asi kutsvagurudza kwakawanda kwakaitwa pamhedzisiro yekusvuta pahutachiona hwehutachiona (IBD), iyo manyoka chiratidzo chikuru.

Chinhu chekutanga kuziva ndechekuti kuputa kunogona kuita manyoka zviratidzo zveBD - kunge chirwere cheCrohn, rudzi rweBD - rwakaipisisa.Kusvuta uye chirongwa chekugaya. (2013). https://www.niddk.nih.gov/health-information/digestive-diseases/smoking-digestive-system

Ongororo ya2018 yekutsvagisa nezvekusvuta, chirwere cheCrohn, uye ulcerative colitis (imwe mhando yeIBD) yakagumisa kuti nicotine therapy inogona kubatsira kudzora zviratidzo zve ulcerative colitis kune vaimbo puta - asi ndezvenguva pfupi. Iko hakuna kubatsirwa kwenguva refu. Pakave zvakare nemishumo yekuti kusvuta kunogona kuwedzera ulcerative colitis chiitiko.Berkowitz L, et al. (2018). Mhedzisiro yekusvuta fodya pane yemudumbu turakiti kuzvimba: Kupikisa mhedzisiro muCrohn's chirwere uye ulcerative colitis. DOI: 3389 / fimmu.2018.00074

Pamusoro pezvo, vaongorori vanocherekedza kusvuta kunogona kukwidza njodzi yako yekukura chirwere cheCrohn. Izvo zvinogona zvakare kuita kuti zviratidzo zviwedzere zvakanyanya nekuda kwekuzvimba mumatumbu.

Zvakare, kuputa kunogona kukwidziridza njodzi yako kutapukirwa nehutachiona hunokanganisa ura uye hunokonzera manyoka.

Chidzidzo chegore ra2015 chinosanganisira vanopfuura makumi maviri evatori vechikamu chakaburitswa muBMC Ruzhinji Hutano chakawana kuti avo vanosvuta vane hutachiona hwepamusoro hwe Shigella mabhakitiriya. Shigella hutachiona hutumbu hunowanzo kukonzera huturu hwechikafu, hunotungamira kuita manyoka.Das SK, et al. (2015). Dhairrhea nekusvuta: Kuongororwa kwemakumi emakore edhisheni yekucherechedza kubva kuBangladesh. DOI: 1186 / s12889-015-1906-z

Kune rimwe divi, ongororo imwecheteyo yakaona kuti kuputa fodya kunokonzeresa mudumbu kuburitsa acid yakawanda, saka vanoputa kashoma kuti vatange Vibrio cholera zvirwere. Iri rimwe bhakitiriya rinowanzo kukonzera hutachiona nemanyoka.

Uye kune kumwe kutsvagurudza kunoratidza kusaziva kwehukama pakati pekuputa uye ura.

Chidzidzo cha2005 chakatarisa pamhedzisiro yezvakawanda zvinokurudzira, kusanganisira kofi uye nicotine, pane toni toni. Iri izwi rinoreva kuomeswa kwerectum, iro rine chekuita nekufamba kwematumbu.Sloots CEJ, et al. (2005). Kukurudzirwa kwekutsvaira: Mhedzisiro yekushandisa kofi uye nicotine pane toni toni uye visceral senzwi. CHINO: 1080/00365520510015872Orkin BA, et al. (2010). Iyo yedhijitari rectal bvunzo yekukora system (DRES). DOI:

Chidzidzo chacho chakawana kuti kofi yakawedzera rectal toni ne45 muzana. Yakawana diki kwazvo (7 muzana) inowedzera murevhuru toni kubva kuchikakananda - icho chaive chakada kuita senge piritsi remvura ye placebo pa10 muzana. Izvi zvinoratidza kuti nicotine inogona kunge isinei nezve pooping.

Kusvuta uye nzira yekugaya

Kusvuta kunokanganisa muviri wese, kusanganisira chikamu chega chega chega chekugaya chikafu. Hezvino zvinogona kuitika zvinogona kukonzera kana kuwedzera manyoka uye mamwe makuru maGI mamiriro:

• GERD. Kusvuta kunogona kunetesa mhasuru yesophagus uye kuita mudumbu acid kudonhedza kusvika muhuro. Gastroesophageal Reflux chirwere (GERD) chinoitika kana iyo asidi ikasakara padumbu, ichiburitsa kushushikana kwenguva refu.Kahrilas PJ, et al. (1990). Maitiro easidhi Reflux inosangana neyekusvuta fodya.
• Chirwere cheCrohn. Crohn's ndeyakareba kuzvimba kwematumbo ayo anogona kukonzeresa zviratidzo senge manyoka, kurukutika, uye kurasikirwa kwemutupo zvisina kujairika. Kusvuta kunogona kuita kuti zviratidzo zvako zvinyanye kukura nekufamba kwenguva. Cosnes J, et al. (2012).Zvinhu zvinokanganisa mhedzisiro muchirwere cheCrohn pamusoro pemakore gumi nemashanu. DOI: 1136 / gutjnl-2011-301971
• Peptic maronda. Aya ndiwo maronda anoumba mudumbu uye mukati. Kusvuta kune zvakati wandei pane iyo yekugaya system iyo inogona kuita kuti maronda awedzere, asi kurega kunogona kukurumidza kudzosera mimwe yemhedzisiro. Eastwood GL, et al. (1988). Basa rekuputa mueptic ulcer chirwere.
• Colon polyps. Aya ndiwo maitiro asina kujairika ekukura anoita muura. Kusvuta kunogona kuwedzera njodzi yekuva nekenza colon polyps.Botteri E, et al. (2008). Kusvuta fodya uye adenomatous polyps: Meta-ongororo. DOI: 1053 / j.gastro.2007.11.007
• Matombo. Aya ndiwo akaoma anovaka echolesterol uye calcium inogona kuumbika munduru uye inokonzeresa mabhureki angangoda kurapwa kurapwa. Kusvuta kunogona kukuisa panjodzi yechirwere chenduru uye kuumbwa kwenduru.Aune D, et al. (2016). Kusvuta fodya uye njodzi yechirwere chenduru. DOI:
• Chiropa chirwere. Kusvuta kunowedzera njodzi yako yekukudziridza isina-doro doro mafuta chiropa chirwere. Kurega kunogona kunonoka mafambiro eiyo mamiriro kana kudzikisa njodzi yako kumatambudziko ipapo ipapo.Jung H, et al. (2018). Kusvuta uye njodzi yeasina-doro mafuta mafuta chiropa chirwere: Chikwata cheboka. DOI: 1038 / s41395-018-0283-5
• Pancreatitis. Uku ndiko kuzvimba kwenguva refu kwepancreas, iyo inobatsira kugaya chikafu uye kugadzirisa shuga yeropa. Kusvuta kunogona kukonzera kuputika uye kuwedzera zviratidzo zviripo. Kurega kunogona kukubatsira kupora nekukurumidza uye kudzivirira zviratidzo zvenguva refu.Barreto SG. (2016). Kusvuta fodya kunokonzeresa sei kurwara nepancreatitis? DOI: 1016 / j.pan.2015.09.002
• Gomarara. Kusvuta kwakabatana nemhando dzakawanda dzekenza, asi kurega kunoderedza njodzi yako zvakanyanya. Kenza kubva pakuputa inogona kuitika mune:
  • colon
  • rectum
  • dumbu
  • muromo
  • huro

Batsira nekurega

Kurega kwakaoma, asi hazvigoneke. Uye kurega kukurumidza kupfuura gare gare kunogona kukubatsira iwe kudzikisa zviratidzo izvo nicotine inogona kukonzera pane yako yekugaya turakiti uye kuporesa muviri wako kubva kune ayo mhedzisiro.

Edza zvimwe zvinotevera kukubatsira kurega:

• Ita mamwe mararamire shanduko. Wana kugara uchirovedza muviri kana kufungisisa kuti ikubatsire iwe kutyora dzimwe tsika kana tsika dzawakavaka pamusoro pekuputa.
• Kurudzira shamwari dzako uye mhuri kuti vakutsigire. Udza avo vari padyo newe kuti uronga kurega. Bvunza kana ivo vachigona kutarisa mukati mako kana kuve vanonzwisisa zviratidzo zvekusiya.
• Joinha boka rekutsigira nevamwe vakarega kusvuta kuti vanzwe zvavaona uye vawane rubatsiro. Kune akawanda online mapoka ekutsigira, futi.
• Funga nezvemishonga kune nicotine zvishuwo uye kubvisa, senge bupropion (Zyban) kana varenicline (Chantix), kana zvichidikanwa.
• Chimbofunga chinotsiva chikakananda, kunge chigamba kana chingamu, kubatsira kuzvisunungura kubva muropa. Izvi zvinozivikanwa se nicotine replacement therapy (NRT).

Chinokosha

Nekudaro, kusvuta pamwe hakuite iwe tsvina, zvirinani kwete zvakananga. Kune huwandu hwakawanda hwezvimwe zvinhu zvinogona kuve nemhosva yekunzwa kwekurumidzira kushanyira chimbuzi mushure mekuputa.

Asi kuputa kunokanganisa hutano hwako. Inowedzera mukana wako wehutano hwehutachiona hunogona kukonzera manyoka uye zvimwe zviratidzo zveGI.

Kurega kunogona kudzikisira uye kutodzosera kumashure zvimwe zvezviitiko izvi. Usazeze kuyedza dzimwe nzira dzekusiya kana kutsvaga rubatsiro kuti ubvise tsika iyi.