8 Zvirwere zvinokonzerwa nekushaya kudya kwemwana

Zvemukati

• 1. Kufutisa
• 2. Kupererwa neropa
• 3. Chirwere cheshuga
• 4. Cholesterol yakakwira
• 5. Hypertension
• 6. Kusarara uye kunetseka kufema
• 7. Arthritis, osteoarthritis uye kurwadziwa kwemajoini
• 8. Matambudziko pakudya

Kudya kwakashata kwemwana achiri kuyaruka uye achiri kuyaruka kunogona kukonzera zvirwere zvinokanganisa kukura kwavo mumuviri nepfungwa, pamusoro pekukonzera matambudziko akakomba ehupenyu hwevakuru.

Sezvo ichiri mukuvandudzika, muviri wevana nevechiri kuyaruka unokanganisa shanduko, uye chikafu ndiyo nzira huru yekusimudzira kukura kwakanaka nekudzidza. Naizvozvo, heano hosha huru idzo isiriyo yekudya inogona kukonzeresa uye zvekuita kudzivirira.

1. Kufutisa

Kufutisa ndiro dambudziko rakakura rinotungamira kune zvimwe hosha, senge chirwere cheshuga, hypertension uye matambudziko emoyo. Pamusoro pezvo, kuwandisa muviri, pamwe nefodya, ndicho chikonzero chikuru chekuwedzera kenza njodzi.

Kudzivirira kufutisa muhucheche uye kuyaruka, sarudzo inofanirwa kupihwa kune yakasarudzika chikafu nezvisina kugadzirwa zvakagadzirwa zvigadzirwa, senge makuki, tudyo, tudyo, ice cream, sausage uye soseji, semuenzaniso. Kukurudzira vana kutora tudyo twemumba kuenda kuchikoro inzira huru yekugadzira tsika dzakanaka uye kudzivirira kuwandisa kwehupfu, shuga uye chikafu chakakangwa chinotengeswa kuchikoro.

2. Kupererwa neropa

Infantile anemia yakajairika uye inowanzoitika nekuda kwekushaikwa kwesimbi mune chikafu, icho chiripo kunyanya muzvikafu zvakaita senyama, chiropa, chikafu chese, bhinzi uye yakasvibira miriwo miriwo, senge parsley, sipinashi uye arugula.

Kuti uvandudze simbi inowanikwa mukudya, unofanirwa kukurudzira kudyiwa kwenyama yechiropa yenyama kamwechete pavhiki, uye idya michero yemucitrus mazuva ese mushure mekudya kwemasikati, senge orenji, chinanazi kana tangerine, sezvo vakapfuma muvitamini C uye vachiwedzera kunwa simbi mumatumbu. Ona zviratidzo zvikuru uye sei kurapwa kweanemia.

3. Chirwere cheshuga

Chirwere cheshuga chirwere chiri kuwanda zvakanyanya muvana nevechiri kuyaruka nekuda kwekurema uye kushaya kwekuita muviri. Pamusoro pekuwedzera kweshuga yekudyiwa, inosanganisirwa nekudyiwa kukuru kwezvikafu zvine hupfu, zvakaita sechingwa, makeke, mapasta, mapiza, zvidyiwa nemapayi.

Kudzivirira izvi, zvinodikanwa kuchengetedza huremu hwakakwana uye kudzivirira kunwa zvakanyanya shuga neupfu chena, kutarisisa chikafu chine huwandu hwakawanda hwezvinhu izvi, senge makuki, pasika yakagadzirirwa makeke, majusi ane maindasitiri, zvinwiwa. nezvikafu zvishoma. Ziva huwandu hweshuga muzvikafu zvakanyanya kudyiwa.

4. Cholesterol yakakwira

Cholesterol yakakwira inowedzera njodzi yekuve nezvinetso zvemwoyo, senge chirwere chemwoyo, sitiroko uye atherosclerosis. Dambudziko iri rinonyanya kuitika nekuda kwekudyiwa kwezvikafu zvakapfuma mumafuta ehydrogen, senge makuki, zvinwiwa uye zvigadzirwa zvakagadziriswa, uye chikafu chine shuga yakawanda kana hupfu.

Kudzivirira nekuvandudza cholesterol yakanaka uye kudzikisa cholesterol yakaipa, 1 punipuni yemafuta emuorivhi ari mhandara inofanirwa kuiswa pamasikati uye kudya kwemanheru, uye zvekudya zvakaita semachestnuts, maarumondi, nzungu, nzungu nembeu dzakadai sechia zvinofanirwa kuverengerwa munonaka. flaxseed.

5. Hypertension

Hypertension yehucheche inogona kukonzerwa nemamwe matambudziko, senge itsvo, moyo kana chirwere chemapapu, asi zvakare yakabatana nekuwandisa uye kunwa munyu wakawandisa, kunyanya kana paine nhoroondo yeBP yepamusoro mumhuri.

Kuti udzivirire, zvakakosha kuti uremu hutarisirwe, usarega kushandisa zvinonhuwira zvakagadzirwa uye wedzera munyu mushoma kugadzirira kumba, uchipa zvinonhuwira zvakaita segarlic, hanyanisi, mhiripiri, mhiripiri uye parsley. Uye zvakare, zvakafanira kudzivirira chikafu chakagadzirwa chakagadzirwa nemunyu, senge lasagna yechando, bhinzi dzakagadzirwa, bhekoni, soseji, sausage uye ham. Tsvaga kuti ndezvipi zvekudya zvine munyu wakawanda.

6. Kusarara uye kunetseka kufema

Kushaya hope kazhinji kunoitika nekuti kuremerwa kunoita kuti zviome kufema nekuda kwekuunganidzwa kwemafuta mumutsipa nechipfuva. Kuwedzera kwemafuta kunodzvanya hupfu, inova nzira iyo mweya unopfuura nayo, zvichiita kuti zvinetse kufema uye zvichikonzera kuridza ngonono nekushaya hope.

Muchiitiko ichi, mhinduro ndeyekudzikisa huremu kuburikidza nekudya zvine hutano. Ona matipi ekuita kuti mwana wako adye zvese.

7. Arthritis, osteoarthritis uye kurwadziwa kwemajoini

Arthritis inogona kugara ichibatanidzwa nekurema uye kuwedzera kuzvimba mumuviri, zvichikonzerwa nekuunganidzwa kwemafuta. Kuti udzivise izvi, zvakakosha kuti uongorore chinonyanya kukonzera dambudziko uye kudzora huremu, pamusoro pekudya zvinopesana nezvirwere, zvakadai semichero, miriwo, tuna, sardines, nzungu uye mbeu. Tsvaga kuti chii chinopesana nezvirwere.

8. Matambudziko pakudya

Kudya zvisina tsarukano, kudzora kwevabereki zvakanyanya uye kudiwa kukuru kwenzira dzazvino dzerunako kunoisa kumanikidza kwakanyanya pavana nevechiri kuyaruka, uye zvinogona kushanda sechikonzero chekuonekwa kwezvinetso zvakadai seanorexia, bulimia uye kudya zvakanyanya.

Izvo zvinodikanwa kutarisisa kune hunhu hwevechidiki kuti vaone kusagadzikana kwekudya, kuramba kudya kana nguva dzekumanikidzwa. Kudzidzisa madyiro akanaka, usinga tarise pane zviyero zverunako kana kudya kunodzivirira, ndiyo nzira yakanyanya kudzivirira rudzi urwu rwechinetso.

Heano maitiro ekuita kuti mwana wako adye zvirinani: