Doro Rinouraya Masero eBongo Here?

Zvemukati

• Kutanga, zvishoma zvekutanga
• Chii chiri muchinwiwa?
• Ipfupi-yenguva mhedzisiro
• Doro chepfu
• Yenguva-refu mhedzisiro
• Ubongo atrophy
• Neurogenesis nyaya
• Wernicke-Korsakoff chirwere
• Iko kukuvara kunodzoserwa?
• Migumisiro mukukura kwehuropi inogona kugara-kwenguva
• Utero
• Mune vadiki
• Nzira yekuwana rubatsiro
• Chinokosha

Isu tese takazvinzwa, kungave kubva kuvabereki, vadzidzisi, kana epashure-chikoro specials: doro rinouraya maseru ehuropi. Asi pane chokwadi here pane izvi? Nyanzvi hadzifunge kudaro.

Nepo kunwa kuchinyatso kuita kuti iwe uite uye unzwe sekunge warasikirwa nesero rehuropi kana maviri, hapana humbowo hwekuti izvi zvinoitika chaizvo. Asi izvi hazvireve kuti doro harina zvazvinoita pahuropi hwako.

Hezvino tarisiro izvo chaizvo zvinoitika kuhuropi hwako kana iwe uchinwa.

Kutanga, zvishoma zvekutanga

Usati wapinda mumhedzisiro yedoro pauropi, zvakakosha kuti unzwisise kuti nyanzvi dzinotaura sei nezvekushandisa doro.

Kazhinji, kunwa kunoenzanisirwa senge zvine mwero, zvinorema, kana kudhakwa:

• Kunwa zvine mwero inowanzo tsanangurwa se1 chinwiwa pazuva revakadzi uye 1 kana 2 zvinwiwa pazuva revanhurume.
• Kunwisa inowanzo tsanangurwa seinopfuura matatu zvinwiwa pane chero zuva kana anopfuura masere zvinwiwa pasvondo zvevakadzi. Kune varume, zvinopfuura zvinwiwa zvina pazuva chero ripi zvaro kana zvinopfuura gumi neshanu zvinwiwa pasvondo.
• Kunwa doro inowanzo tsanangurwa sezvinwiwa zvina mukati maawa maviri evakadzi uye zvishanu zvinwiwa mukati maawa maviri evarume.

Chii chiri muchinwiwa?

Sezvo isiri iyo pfungwa yemunhu wese yechinwiwa yakafanana, nyanzvi dzinotaura nezvechinwiwa chakaenzana ne:

• 1.5 maawundi emakumi masere-proof mweya, ingangoita bara
• Makirogiramu gumi nemaviri edoro, yakaenzana nekwanisi yakajairwa
• 8 maununura emarita doro, anenge matatu emakota ependi girazi
• 5 maiza ewaini, ingangoita hafu yegirazi

Ipfupi-yenguva mhedzisiro

Doro iurotoxin inogona kukanganisa ako maseru ehuropi zvakananga uye zvisina kunangana. Inopinda muropa rako nekukurumidza uye inosvika kuuropi yako mukati memaminitsi mashanu ekumwa. Uye zvinotora chete maminetsi gumi kuti utange kunzwa mamwe mhedzisiro.

Iko kutanga kukuru kuita kuri kukonzera kusunungurwa kwemendorphins. Aya anonzwa-akanaka mahormoni ndicho chikonzero ivo vanononoka-kune-vane mwero vanonwa vanonzwa vakasununguka, vachifambidzana, uye vachifara pavanonwa.

Kunwisa kana kudhakwa, kune rumwe rutivi, kunogona zvakare kukanganisa nzira dzako dzekutaurirana dzehuropi uye kukanganisa maitiro ehuropi hwako kugadzirisa ruzivo.

Munguva pfupi, iwe unogona kutarisira:

• kuchinja mumanzwiro ako uye maitiro
• kunetseka kuisa pfungwa
• kubatana kwakashata
• kutaura kwakashata
• kuvhiringidzika

Doro chepfu

Doro chepfu inogona kuitika kana ukanwa doro rakawanda munguva pfupi. Izvi zvinogona kukonzera doro muropa rako kuti ripindire zvikamu zvehuropi hwako zvinokonzeresa mabasa ehupenyu ekutsigira, akadai se:

• kufema
• tembiricha yemuviri
• Mamhanyiro emoyo

Kana ikasarapwa, chepfu yekudhakwa inogona kukonzera kukuvara kwehuropi nekusingaperi.

Yenguva-refu mhedzisiro

Kunwa kunogona kuve nemhedzisiro yenguva refu pauropi hwako, kusanganisira kudzikira kwekuziva kwekuita uye ndangariro nyaya.

Ubongo atrophy

Vatsvakurudzi vagara vachiziva kuti huropi atrophy - kana shrinkage - yakajairika pakati pevanonwa zvakanyanya. Asi yakawanikwa kuti kunyangwe kunwa zvine mwero kunogona kuita zvakafanana.

Kunwa kunokonzera shrinkage muhippocampus, inova nzvimbo yeuropi yako inosanganisirwa nendangariro nekufunga. Huwandu hwekudzikira hunoratidzika kunge hune hukama zvakananga nekuti munhu anonwa zvakadii.

Mhedzisiro yeongororo yakaratidza kuti vanhu vanonwa zvakaenzana nezvinwiwa zvina pazuva vaive nekapetwa katanhatu kushinya sevasinganwi. Vanwiwa zvine mwero vakapindwa katatu nenjodzi yekudzikira pane vasinganwi.

Neurogenesis nyaya

Kunyangwe hazvo doro risingauraye maseru ehuropi, inogona kukanganisa maitiro avo kwenguva refu. Kutanga, doro rakawandisa rinogona neurogenesis, inova kugona kwemuviri wako kugadzira maseru matsva ehuropi.

Wernicke-Korsakoff chirwere

Kunwa zvakanyanya kunogona zvakare kukonzera kushomeka kwe thamine, iyo inogona kukonzeresa chirwere chetsinga chinonzi Wernicke-Korsakoff syndrome. Iyo syndrome - kwete doro - inokonzeresa kurasikirwa kweeuron muuropi, zvichikonzera kuvhiringidzika, kurasikirwa mundangariro, uye kurasikirwa kwekubatana kwetsandanyama.

Iko kukuvara kunodzoserwa?

Nepo mhedzisiro yenguva refu yedoro pauropi ichigona kuve yakakomba, mazhinji acho ekukuvara anodzokororwa iwe unorega kunwa. Kunyangwe uropi atrophy inogona kutanga kudzoka mushure memavhiki mashoma ekudzivirira doro.

Migumisiro mukukura kwehuropi inogona kugara-kwenguva

Doro rinogona kuva nemimwe mhedzisiro mukukudziridza huropi, idzo dzinonyanya kutapurwa nemhedzisiro yedoro. Izvi zvinoita kuti njodzi yekukuvara kwenguva refu uye zvachose huropi inogona kuitika.

Utero

Kunwa doro uine nhumbu kunogona kukonzera kukuvara kwehuropi huri kukura uye dzimwe nhengo dzedumbu. Izvo zvinogona zvakare kukonzera fetal doro spectrum kusagadzikana (FASDs).

FASDs is amburera izwi rezvinhu zvakasiyana zvinokonzerwa nekuratidzwa nedoro muchibereko.

Izvi zvinosanganisira:

• fetal doro chirwere
• kukwana fetal alcohol syndrome
• doro-rine hukama neurodevelopmental kusagadzikana
• neurobehavioral kusagadzikana kwakabatana nepamuviri panjodzi yekuratidzwa

FASD dzinokanganisa kukura kwehuropi uye kukura, zvinotungamira kumatambudziko ehupenyu hwese hwepanyama, hwepfungwa, uye hunhu.

Zviratidzo uye zviratidzo zvinosanganisira:

• kuremara pakudzidza
• kutaura uye mutauro kunonoka
• kutarisisa kwakashata
• ndangariro nyaya
• kuremara kwepfungwa
• kubatana kwakashata
• kusagadzikana

Kunyange maFASD asingadzoreke, kupindira kwekutanga kunogona kubatsira kuvandudza kukura kwemwana.

Mune vadiki

Munguva yekuyaruka uye makore ekuyaruka, huropi hunoramba huchikura nekukura. Izvi zvinopfuurira kusvika kumakumi maviri ekutanga.

Doro kushandiswa muvana vadiki kwave kuri kwakakosha kuderera kwehippocampus uye madiki epamberi emakesi kupfuura vanhu vezera rimwe chete vasinganwe.

Iyo yekumberi lobe ndiyo chikamu chehuropi icho chinoitika zvakanyanya shanduko mukati memakore ekuyaruka uye inokonzeresa kutonga, kuronga, kuita sarudzo, mutauro, uye simba rekudaidzira. Kunwa panguva ino kunogona kukanganisa ese emabasa aya uye kukanganisa ndangariro nekudzidza.

Nzira yekuwana rubatsiro

Kana iwe uchinetseka kuti kunwa kwako kuri kutanga kutora huro pahuropi hwako, funga kusvika kune wako mupi wehutano. Iwe unogona zvakare kuwana rubatsiro online kuburikidza neNational Institute on Alcohol Abuse and Alcoholism.

Hauna chokwadi kana uri kushandisa doro zvisina kufanira? Heano zvimwe zviratidzo zvekutarisa:

• iwe haugone kudzora kuti unonwa zvakadii
• iwe unopedza nguva yakawanda uchinwa kana kupfuuridzira hangover
• iwe unonzwa kuda kwakasimba kana kushuva kunwa doro
• unonwa kunyangwe zvichikonzera matambudziko pahutano hwako, kana kubasa kana hupenyu hwega
• wakagadzira kushivirira uye unoda doro rakawanda kuti unzwe zvainoita
• unosangana nezviratidzo zvekuregera kana iwe usinganwe, sekusvotwa, kuzunza, uye kudikitira

Rangarira, yakawanda yemhedzisiro yedoro pauropi hwako inodzoserwa neimwe nguva.

Chinokosha

Doro harikuuraye maseru ehuropi, asi rine zvese mhedzisiro- uye kwenguva-refu mhedzisiro pauropi hwako, kunyangwe muhuwandu hwakaenzana. Kuenda kunze kwekunakidzwa awa husiku hushoma pamwedzi zvingangokonzeresa kukuvara kwenguva refu. Asi kana iwe ukazviwana uchinwa zvakanyanya kana kunwa doro kazhinji, funga kutsvaga rubatsiro.

Adrienne Santos-Longhurst munyori anoshanda akazvimirira uye munyori akanyora zvakanyanya pazvinhu zvese hutano uye mararamiro kweanopfuura makore gumi. Kana iye asina kusunganidzwa mukunyora kwake kutsvagurudza chinyorwa kana kurega kubvunzurudza nyanzvi dzehutano, anogona kuwanikwa achifora akatenderedza gungwa rake regungwa nemurume nembwa vachidhonza kana vachimwaya pamusoro penyanza vachiedza kugona kusimuka padhibhodhi bhodhi.