Waini Tsvuku Inokubatsira Kuti Udzikire Kurema?

Zvemukati

• Iyo Waini Tsvuku Inogona Kukubatsira Sei Kurasikirwa Uremu
• Mhedzisiro yewaini dzvuku paMuviri Wako
• Shoko Rokupedzisira
• Ongororo ye

Bhodhoro rakanaka rewaini rinogona kupinda mukati mezvakawanda zvezvinhu muhupenyu-murapi, marongero neChishanu manheru, zvishuwo zveyakaora dhizeti. Uye zvimwe zvidzidzo zvinoratidza kuti ungangokwanisa kuwedzera cardio kune iro runyorwa: Vakadzi vane hutano vanonwa girazi rewaini nguva dzose vaive makumi manomwe muzana muzana mukana wekuwedzera huremu pamusoro pemakore gumi nematatu pane ma gals anorega, zvinoenderana neyakawanzotaurwa muna 2011 kudzidza kubva Harvard pavakadzi vangangoita zviuru makumi maviri.

Ikozvino, iwe wakambonzwa nezve waini tsvuku ine mukurumbira komputa, resveratrol, polyphenol inowanikwa muganda remazambiringa. Isu tinoziva kuti iyo antioxidant powerhouse inogona kubatsira kuunganidza mafuta uye kuderedza kuunganidzwa kwe triglycerides mumakonzo uye nevanhu. Zvidzidzo pamhuka zvakatowana resveratrol inogona kubatsira kushandura machena mafuta kuita "beige mafuta," izvo zviri nyore kuti miviri yedu itsve, uye kuti iyo polyphenol inogona kubatsira kudzora chishuwo. (FYI, resveratrol inogonawo kubatsira kudzivirira ganda rako kubva kumahara radical kukuvara.)

Pane chinetso chimwe chete nezvose zvakawanikwa izvi: Kwete chete izvozvi zvezvidzidzo zvemhuka, asi zvakare hazvigoneke kutora madhaireti ekurapa eiyo antioxidant nekungonwa waini, sekutsvaga kwakaitwa kuGerman. (Unofanirwa kutora chinowedzera kuti ubate iwo iwo iwo mg anoshandiswa pamhedzisiro inovimbisa.)

Asi usakanda mapfumo pasi pamuzambiringa waini-tsvuku waini inobatsira kusimudzira kugona kwekupisa mafuta mumuviri munzira shoma, anodaro Chris Lockwood, Ph.D., CSCS, purezidhendi wezvekuita nezvehutano hwekutarisa uye neR & D yakasimba Lockwood, LLC . Pano, isu tinoputsa iyo sainzi. (Yakabatana: Inotsanangurwa

Iyo Waini Tsvuku Inogona Kukubatsira Sei Kurasikirwa Uremu

Kutanga, kunwa huwandu hwedoro hunovandudza kuyerera kweropa, izvo zvinoreva kwete chete kuti zvakawanda zvinovaka muviri zviri kutakurwa kupinda mumasero asi oksijeni yakawanda-chinhu chinodikanwa chemafuta anopisa, Lockwood anodaro.

Girazi dzvuku rinowedzerawo mazinga ako maviri ehomoni-adiponectin uye yemahara testosterone, iyo inokubatsira kupisa mafuta uye kuvaka tsandanyama, zvichiteerana-ukuwo ichiderera estrogen, iyo inoita kuti uchengetedze mafuta, uye serum hormone inosunga globulin (SHBG), hormone iyo inodzivirira yemahara T kubva pakuita pane zvinogamuchirwa. Pamwe chete, iyi fomula inogadzira yakawanda anabolic nharaunda, kuburitsa yakachengetwa mafuta uye kuwedzera yako metabolism, anotsanangura Lockwood.

Zvinonzwika zvakanaka, handiti? Iko kubata kune icho chikumbaridzo chekuti kana doro richienda kubva risingakuvadzi (kunyange rinobatsira), kuenda mudunhu rinotambudza. Zvese zvakanaka zvatotaurwa zvinogumira pakunwa kuri pakati nepakati-iro rinongova girazi rimwe rewaini, nguva nenguva. Saka chii chinoitika kana ukazvidururira wega wechipiri kana wechitatu girazi? (Yakabatana: Yakashata Sei Mhedzisiro Doro uye Binge Kunwa Paunenge Uchiri Mudiki?)

Mhedzisiro yewaini dzvuku paMuviri Wako

"Kazhinji kutaura, kushungurudzika kwakanyanya kunogadzira mahormone akakosha pakupisa mafuta," anodaro Lockwood. Zvinhu zvinowira muchikamu ichi: Kurovedzera muviri uye apo neapo girazi kana maviri ewaini. "Asi yakasiyiwa isina kuongororwa uye yakakwidziridzwa kwenguva refu - sezvazviri, pakati pezvimwe zvinhu, kunwa doro zvakanyanya - muviri unozopindura nekuedza kuchengeta macalorie akawandisa nekuti maseru ako ari kushanda nguva yekuwedzera kuti awedzere kunetseka kwaakawana kutarisira , "anowedzera.

Zvakare, kunwa pamusoro pehuwandu hwehuwandu hwedoro nguva dzose kwete kungokanganisa zvese izvo zvakanaka shanduko yemahormone asi zvinokanganisa kutaurirana pakati pehurongwa hwako, kuisa mahormone ako kubva pachiyero uye kunetsa masisitimu ako ese, sekutsvagurudza kubva kuRutgers University.

Kunyangwe mamwe mashoko akashata: Kana iwe uchinge watodya michero yakawanda nemiriwo, kunyangwe rimwe chete, girazi rakagwinya rewaini pamwe harizowedzere mafuta ako kupisa-wave kutowana iwo ane hutano antioxidants, saka mahormone ako akatokwenenzverwa, Lockwood anonongedzera. Zvinoreva, iro bhenefiti rinongoshanda chete kune vanhu vane zvingangove zvisina hutano kudya.

Uye doro rinogona kutanha chimwe chezvishandiso zvinonyanya kubatsira pakuderedza uremu: kurara. Kunyangwe doro richikubatsira kuti urare nekukurumidza, rinokonzeresa kuti umuke kazhinji husiku hwese, anodaro. (Dzidza zvakawanda nezvekuti nei uchigara uchimuka mangwanani mushure mehusiku hwekunwa.)

Shoko Rokupedzisira

Zvakanaka, tinoziva. Isu taida chaizvo kutenda kuti waini tsvuku yakaenzana nerunyerekupe rwehuremu zvakare, asi chokwadi chakanyanya kuoma. Pazasi mutsara: Kunwa girazi rewaini usati warara pamwe hazvizokubatsire kurasikirwa uremu-asi kunze kwekunge uchidzidzira kukwikwidza bhikini uko koriori yega yega uye ounce emafuta anoverengeka, zvirokwazvo hazvizogadzirise basa rese rakaomarara iwe raunoisa mujimini uye mukicheni.

"Kune vanhu vazhinji vanoedza kuenzanisa mararamiro akawanda, ane hutano nehupenyu ... vanorega mhosva uye vanonakidzwa negirazi duku rewaini nguva nenguva," anodaro Lockwood. Who.

Uyezve, funga zvinonyanya kukosha zvekuzvibvumira iwe girazi rakanaka repinot: Inonzwa seyakanaka sedessert, uye inowanzouya netafura yekudya izere neshamwari kana kuzorora neSO yako. "Kubatsira kwepfungwa kwekuva nehunhu hwakanaka munharaunda kunogona kuita zvishamiso kuita kuti basa rose rakaomarara nekuzvipira [kwemararamiro ane hutano] kuve nechinangwa uye kuve nyore pane psyche yako," anowedzera.

Edza kunamatira kune imwe girazi rewaini husiku. Kana ukakwira, edza zvakare mangwana.

Ongororo ye