Drew Barrymore's Morning Routine Haisi Kukwana Pasina Ichi Chimwe Chinhu

Zvemukati

• Ongororo ye

Mangwanani akakwana aDrew Barrymore anotanga husiku hwapfuura. Paanenge achigadzirira kurara manheru ega ega, amai vane makore makumi mana nematanhatu okukura vanoti vanogara pasi kuti vanyore runyoro rwekutenda - tsika inomubatsira "kucherechedza zvinhu zvakasiyana" panguva yaanomuka mangwanani anotevera. “Ndiri kuvapo uye ndichibvuma kunaka kwezuva rangu rose,” anodaro Chimiro.

Asi hazvireve kuti mangwanani-ngwanani anogara aine rugare - kutaura zvazviri, zvakapesana. Barrymore anofananidza maitiro ake emangwanani nekumhanya pahamster vhiri: mhirizhonga uye nekukurumidza. "Mazino ekukweshwa nevhudzi rekugezwa zvakanaka sezvandichandiwana mangwanani," anoseka.

Kunyange asingaite zvekusvika parunhare rwake pamubhedha weusiku sezvatinoita vazhinji vedu, iye. zvinoita Iva netsika yemangwanani iyo vabereki vazhinji vakabatikana vanogona kuenderana nayo: kudyisa vana, kuzvipa chikafu, uye kuwana vanasikana vake, Olive ane makore masere uye Frankie ane makore matanhatu, vagadzirira chikoro (icho, mazuva ano, nekuda kwe COVID , dzimwe nguva ari mu-munhu, dzimwe nguva ari kure).

Nenguva shoma yekurega mangwanani ega ega, Barrymore anoti chikafu chake chamangwanani chepamusoro chemazuva ano, kune vese nevanasikana vake, zviyo. Kuenda kwake? Kellogg's Mini Frosted Mini-Gorosi (Tenga Iiri, $ 4, target.com). Barrymore, mumwe waKellogg, haangofariri chete mukana wekukwanisa kurova chikafu chemangwanani mumasekonzi makumi matatu akafuratirwa, asi zvakare ari fan hombe weiyo fiber-yakazara kudya kunovaka kwaunowana mundiro yega yega. (Inoenderana: Aya maBhenefiti eFibre Anouita Iyo Inonyanya Kukosha Nutrient Mune Chikafu Chako)

Sezvo kuchakamomoka semangwanani ake, Barrymore anoti husiku hwake hwekuonga runyorwa runomubatsira kuti awane tarisiro yakajeka pane chipatapata chezuva rinotevera. Semuenzaniso, Barrymore anoti kuenda kuchikoro kure kure kazhinji "kunogona kuita kunge basa risinganetsi." Asi tsika yake yekutenda yezuva nezuva yakamuita kuti azive kuti ane "rombo rakanaka" sei rekushandisa imwe nguva yekuwedzera nemhuri yake. "Pamwe chikoro nemazuva ekutamba uye zvese izvo zvinhu zvakatorwa zvishoma [denda risati rasvika], asi ikozvino ndinogona kuzvitenda zvakanyanya," anodaro. (Heino maitiro aungadzidzire kutenda kune zvakanyanya kubatsirwa.)

Nguva yemhando nemhuri yake, kunyanya mangwanani, inouya pekutanga, anodaro Barrymore - kunyangwe zvichikanganisa kurovera mangwanani, kwaimbove kungogara kuri kuita kwake. "Ndagara ndiri munhu wekurovedza mangwanani," anotsanangura. "Handina simba racho gare gare, saka ndinonyanya kukuvara nekuti ndaneta." Asi Barrymore anoti anogara achiisa vana vake pekutanga asati aita maekisesaizi. "Ndine mhosva yekupedza nguva nevana vangu yekurovedza muviri, saka kunze kwekunge ndaibata mangwanani, hazviite," anobvuma. "[Kushanda kunze] kwakadonha zvachose munzira yangu yemangwanani nekuda kwekuchikoro kudzimba, vana, uye nebasa, saka kunze kwekunge ndazvirwira, ndinopedzisira ndakuzviita pamazuva angu ekuzorora, ayo anoyamwa. Asi inguva chete, saka ini ndiri kushanda mazuva angu ekuzorora. "

Kunyangwe paanowana nguva yekurovedza muviri, zvakadaro, ungangodaro usingawane Barrymore muboka rako ziya ziya musangano paZoom. "Zoom Workouts haisi yangu, asi ini ndino Zoom nemudzidzisi wangu, Katrina Rinne, D.P.T.," anogovera amai vevaviri. "Iye anoshamisa murapi wepanyama. Ndinoda kushanda naye nekuti anoziva zvinhu zvese zvekuita kudzivirira kukuvara. Iye shasha - akachinja hupenyu hwangu, uye ndiye wandinoona nguva dzese [nguva yandinoshanda] paZoom nekuti Handisi kuzviita ndega. Kunze kwezvikamu zve-on-one naRinne, Barrymore anoti mapurogiramu ake ekurovedza muviri yesarudzo ndeye M / Muviri, uyo unopa barre uye kutamba cardio kurovedza, uye Iyo Kirasi, iko Workout inovavarira kusimbisa zvese muviri nepfungwa. (Inoenderana: Sei "Mukirasi" Muvambi Taryn Toomey Anogara Akafutidzirwa Kubata Kwake Kushanda)

Kana iwe uchikwanisa kuenderana nekunetseka kwaBarrymore kuti ukwanise kuita kurovedza muviri muchirongwa chako chakabatikana, heano nzira gumi dzekutsvedza mune rako rezuva nezuva rehutano.

Ongororo ye