Inwa Kusvika Kusveta Pazasi: 3 Inonaka, Hutano uye Ari Nyore Smoothies

Zvemukati

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Hapana chinhu chandinovenga sekuda chimwe chinhu sechinyoro chinozorodza pazuva rinopisa rezhizha kana kutevera kurovedza muviri kwenguva refu uye kumanikidzwa kuforogo inodarika madhora masere nekuda kwekunaka uku. Ini ndinonzwisisa kuti zvitsva zvigadzirwa hazvidhuri, kunyanya kana zviri zvehupenyu, asi nekuda kwedenga, chii chinoitwa nemusikana kuti awane zororo pachikwama chake?

Ndakasarudza kukunda pamba-kugadzira smoothie. Ini ndakazvitengera bhanduru diki rinobatsira ndikatanga kuyedza kurasa chero chinhu mugirazi chirongo kuti ndione kuti chinonaka sei kana zvese zvasanganiswa pamwechete. Mushure mekuyedza kusati kwabudirira, ndakabvunza wangu wenguva dzose-anodiwa Chicago-based private chef, Kendra Peterson. Kendra ndiye muvambi uye muridzi weDrizzle Kitchen, iyo yauchazonzwa zvakawanda mune ramangwana rekutumira.

Kendra nenyasha akabatsira kuunza kuyedza kwangu uku kune rakasiyana danho uye akataura aya matatu anotsvedza ekurapa kunozorodza. Iwo ese akasiyana zvakanyanya, saka sarudza iyo inosangana nezvido zvako, ingave yekuwedzera yekudya, inovandudza pick-me-up, kana chikafu chidiki mushure mehusiku hurefu kana kurovedza muviri kwakanyanya. Tamba uchitenderedza nemidziyo; huwandu huri pazasi ingori mazano, asi wedzera huwandu hweimwe kana imwe kuti ufadze kuravira kwako.

Lemon-Lime Kupwanya Up

Zvisungo: Ndimu muto ,imuimu muto, coconut mvura, avocado, agave manyuchi uye sipinachi hwakakanyiwa pamwechete. Izvi zvinozorodza uye zvinonaka! Nekuti avocado ine "yakanaka" mafuta, inokuchengetedza iwe uzere, kuti usapfuure nepakati pezungu uye wozova nemarwadzo enzara awa rinotevera.

Zano: Ini ndinowedzera lime kupfuura ndimu kune iyi, asi yakawanda yemvura yekokonati kupfuura chero muto wecitrus. Kana iwe uchida kuitapisa iyo, ingo wedzera imwe agave manyuchi!

Banana Almond Cinnamon Inofadza

Zvisungo: Bhanana rakaomeswa nechando, 1 spoon yealmond butter, 1 kapu isina shuga yevanilla almond mukaka uye 1 teaspoon yekinamoni. Iwe unogona kuwedzera agave syrup shoma kana iwe uchida iyo inotapira. Iyo bhanana inopa yakawanda potasiamu yemaronda akasimba (izvi zvakanaka kune vamhanyi!), Uye iyo almond bhotela inopa mamwe mafuta uye mapuroteni ekukuchengeta iwe wakaguta kwenguva yakanaka yenguva.

Zano: Kune avo vari mukicheni rookies seni, ita shuwa kuti unosvuura bhanana usati warimisa ... duh.

Vitamin Blast

Zvisungo: Iyi ndiyo doozy yezvisanganiswa asi iwe unozonzwa saka uine hutano mushure mekuinwa iwe! Sanganisa chero musanganiswa wema berries, hafu yebhanana yakaomeswa nechando, chikamu chimwe muzvina chemukombe wemango yakaomeswa nechando, chikamu chimwe muzvina chemukombe webeet juice, chikamu chimwe muzvina chemukombe wemuto wecarrot, muto welemon imwe, chitsama. parsley, sipinashi shoma uye agave nekita pamwechete.

Zano: Nezvekuwedzera kwehutano kune ino yatove nekuputika kwakanaka, wedzera vanilla protein poda (ini ndinoshandisa Terra's Whey) uye dehydrated bheri-girini poda (Kendra anoda Anoshamisa Grass). Ose ari maviri anowanikwa kuWese Chikafu mumidziyo mikuru uye zvakare mapakeji ega, izvo zvakanaka pakuenzanisira uye kuyedza (chimwe chinhu chandinoziva kwazvo)!

Kusaina Zvakakodzera Mafuta,

Renee

Renee Woodruff mablogiki nezvekufamba, chikafu uye hupenyu hwekurarama kusvika kuzere paShape.com. Mutevere pa Twitter, kana ona zvaari kuita paFacebook!

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