Kunwa Mvura Usati Wavata

Zvemukati

• Mvura uye nekukanganisa kurara kutenderera
• 2 mabhenefiti ekunwa mvura usati warara
• 1. Yakagadziriswa mamiriro
• 2. Musuki wekuchenesa
• Ndeipi nguva yakanaka yekunwa mvura?
• Outlook

Kunwa mvura usati warara kwakanaka here?

Unofanirwa kunwa mvura zuva rega rega kuti muviri wako ushande nemazvo. Mukuswera kwezuva - uye paunenge wakarara - unorasikirwa nemvura kubva mukufema, kutuka, uye kupfuura chigaro kubva mudumbu.

Vamwe vanhu vanonwa girazi remvura vasati vavata kuti varambe vachidiridzwa husiku. Asi vaongorori vanobvunza kuti kana kunwa mvura usati warara kune hutano here.

Mvura uye nekukanganisa kurara kutenderera

Kunwa mvura usati warara kunogona kuwedzera huwandu hwenguva dzaunoda kuita weti usiku.

Urine yako inobuda inoderera husiku, ichikubvumidza iwe kurara maawa matanhatu kusvika masere pasina kukanganiswa. Kunwa girazi kana maviri emvura usati warara kunogona kuchinja iko kutenderera.

Kurara kwekutadza kunogona zvakare kukanganisa moyo wako hutano. Kushaikwa kwekurara kunogona kukanganisa kugona kwemumwe kwekuvandudza:

• BP
• cholesterol yakawanda
• kurema kuwedzera

Sekureva kweNational Sleep Foundation, ongororo yakawana vanhu vakuru vane makore makumi mana nemashanu zvichikwira avo vairara mashoma pane maawa matanhatu husiku vaive nenjodzi yekuwedzera sitiroko kana chirwere chemwoyo.

Zera rinogona zvakare kutora chikamu muhope dzako uye kuurina kutenderera. Kana iwe uchinge wakura, ndipo paunonyanya kuve nekuwedzera bladder yakanyanyisa. Izvi zvinogona kuve zvine chekuita nemamiriro ekurapa anogona kukanganisa urinary bladder basa, senge kudzikira kwekuziva kwekuita nekuda kwekushushikana, kana sitiroko iyo inoita kuti zviomere uropi hwako kutaurirana masaini kubhodhoro rako. Chirwere cheshuga mellitus uye benign prostatic hypertrophy inogona kukanganisa basa rako rekuvhenekera.

2 mabhenefiti ekunwa mvura usati warara

1. Yakagadziriswa mamiriro

Zvinoenderana ne, kushomeka kwemvura kunogona kukanganisa manzwiro ako, izvo zvinogona kukanganisa yako yese yekurara-wake kutenderera.

Chidzidzo ichi chakaongorora huwandu hwese makumi mashanu neshanu (22) uye pasi (30) zvinwiwa zvinwiwa zvemvura Vanhu vaiwanzo kunwa mvura yakawanda vaive vasina kudzikama uye vaisanzwa manzwiro akawanda akanaka pavakatadza kunwa zvakanyanya sezvavaigara vachiita.

Avo vane yakaderera mvura inonwisa vakaratidza kuwedzera mune kwakanaka manzwiro, kugutsikana, uye kudzikama kana ivo vachiwedzera kwavo kunwa kwemvura.

2. Musuki wekuchenesa

Kunwa mvura - kunyanya inopisa kana inodziya mvura - ndiyo imwe nzira yechisikigo yekubatsira kubvisa muviri mumuviri nekuvandudza kugaya.

Mvura inodziya inowedzera kutenderera kweropa, inobatsira muviri wako kuti ukwanise kuputsa marara, uye inowedzera ziya kubuda. Kudikitira kuchakonzera kuti urasikirwe nehumwe husiku, asi zvakare kuchabvisa munyu wakawandisa kana chepfu uye nekuchenesa maseru eganda.

Kunwa mvura inodziya usati warara kuchakuchengetedza uine husiku husiku uye kunogona kubatsira muviri kuti ubvise chepfu isingadiwe. Inogona zvakare kubatsira kubvisa marwadzo kana kupwanya mudumbu.

Kana mvura isina kujeka yakanyanyisa kana kana uri kuedza kurova dzihwa, funga kuwedzera ndimu kwauri mvura usati warara. Izvi zvinogona kupa kunhuhwirira kunonakidza kumvura, uye ndimu zvakare iine vhitamini C, imwe bhenefiti yakawedzerwa iyo inogona kubatsira kusimudzira immune yako sezvo ichirwisa hutachiona.

Ndeipi nguva yakanaka yekunwa mvura?

Kunwa mvura usati warara kune zvakwakanakira zvakawanda, asi kunwa zvakanyanya padyo nenguva yekurara kunogona kukanganisa kurara kwako uye kukanganisa hutano hwemoyo.

Iwe unofanirwa kunwa mvura yakaringana mukati mezuva rese kuti usapererwa nemvura uye kudzivirira kuwanda kwemvura yakawandisa usiku. Chimwe chiratidzo chekushaya mvura mvura yakasviba weti. Kana iwe uchinwa mvura yakakwana, weti yako inofanirwa kuve yakajeka yeyero kujekesa muvara.

Kunwa magirazi masere emvura pazuva chinangwa chinobatsira, asi nhamba iyoyo inogona kusiyana kubva pamunhu kuenda kune anotevera. Iwe ungangoda kunwa mamwe mvura zvichienderana nezviitiko zvako zvezviitiko, mamiriro ekunze, kana iwe uri nepamuviri.

Mimwe miitiro yakanaka yekugara uine hydrated inosanganisira:

• kuwedzera yako miriwo uye michero kutora, sezvo iine inorema muzana yemvura
• kunwa girazi remvura nekudya kwese
• kunwa mvura usati wadzidzira uye wapedza kurovedza muviri
• kunwa mvura kana uine nzara nekuti dzimwe nguva nyota inokanganiswa nenzara

Outlook

Zvakakosha kunwa mvura yakakwana mukati mezuva, zvisinei, zvinogona kukanganisa kana iwe ukanwa zvakananga usati warara. Dzivisa kunwa mvura kana chero imwe mvura inosvika maawa maviri usati warara kudzivirira kumuka husiku.

Kana kunwa mvura usati warara kwaita kuti iwe uwane zviratidzo zvisina kujairika, taura nachiremba wako kana chiremba wezvekudya. Vanogona kukubatsira kuti uone kuti imvurai yakanakira kudya kwako uye hutano hwako hwese.