Chii Chinokonzera Dysbiosis uye Inobatwa Sei?

Zvemukati

• Chii chinokonzera dysbiosis uye ndiani ari panjodzi?
• Ndezvipi zviratidzo zve dysbiosis?
• Dysbiosis inoonekwa sei?
• Organic acids bvunzo
• Yakakwana digestive stool ongororo (CDSA)
• Hydrogen mweya wekuyedza
• Ndedzipi nzira dzekurapa dziripo?
• Pane chero shanduko yekudya inodiwa?
• Dysbiosis seyakaipirwa zvimwe zvirwere
• Ndeapi maonero?
• Matipi ekudzivirira
• Kufunga
  

Chii chinonzi dysbiosis?

Muviri wako uzere nemakoloni ebhakitiriya asingakuvadzi anozivikanwa se microbiota. Mazhinji ebhakitiriya aya ane hunhu hwakanaka pahutano hwako uye anobatsira pakuitika kwemuviri wako.

Asi kana imwe yeaya mabacteria makoloni ari kunze kwechiyero, inogona kutungamira ku dysbiosis. Dysbiosis inowanzoitika kana mabhakitiriya ari mudumbu rako (GI) turakiti - ayo anosanganisira mudumbu uye ura - anova asina kuenzana.

Mimwe mhedzisiro yedysbiosis, senge kusuruvara kwedumbu, ndeyechinguvana uye yakapfava. Muzviitiko zvakawanda, muviri wako unogona kugadzirisa kusaenzana pasina kurapwa. Asi kana zviratidzo zvako zvikave zvakakomba, iwe uchafanirwa kuona chiremba wako kuti aongororwe.

Verenga pamusoro kuti udzidze zvakawanda nezve izvo zvinogona kukonzera dysbiosis, maitiro ekuziva zviratidzo zvacho, uye nezvaungaite kurapa nekudzivirira iyi mamiriro.

Chii chinokonzera dysbiosis uye ndiani ari panjodzi?

Chero kukanganisa mukati meyero ye microbiota kunogona kukonzera dysbiosis.

Kana dysbiosis ikaitika mune yako GI turakiti, zvinowanzoitika mhedzisiro ye:

• shanduko yekudya inowedzera kudya kwako kweprotein, shuga, kana zvekuwedzera zvekudya
• netsaona makemikari anoshandiswa, senge inononoka mishonga yekuuraya zvipuka pamichero isina kushambidzwa
• kunwa zvinwiwa zviviri kana kupfuura pazuva
• mishonga mitsva, yakadai semishonga inorwisa mabhakitiriya, iyo inokanganisa maruva ako maruva
• hutsanana hwemazino, hunoita kuti hutachiona hukure kubva pachiyero mumuromo mako
• huwandu hwepamusoro hwekushushikana kana kushushikana, izvo zvinogona kunetesa immune system yako
• bonde risina dziviriro, iro rinogona kukuisa kumabhakitiriya anokuvadza

Dysbiosis inowanzoitika paganda rako. Inogona kukonzerwa nekuratidzwa kune hutachiona hunokuvadza kana kuwandisa kwerudzi rumwe chete rwehutachiona.

Semuyenzaniso, Staphylococcus aureus mabhakitiriya anogona kukura kunze kwekudzora uye anotungamira kune staph hutachiona. Gardnerella vaginalis mabhakitiriya anogona kutora mabhakitiriya ane hutano mukati memukadzi uye anokonzeresa kupisa kwemukadzi, kuchenesa, uye kubuda.

Ndezvipi zviratidzo zve dysbiosis?

Zviratidzo zvako zvinoenderana nekwekusaenzana kwemabhakitiriya. Zvinogona zvakare kusiyanisa zvichienderana nemhando dzehutachiona husiri pachiyero.

Zviratidzo zvakajairika zvinosanganisira:

• mweya wakaipa (halitosis)
• kugumbuka mudumbu
• kusvotwa
• kuvimbiswa
• manyoka
• kunetseka kuita weti
• kusangana nekutsi kwemukadzi kana rectal
• kuzvimba
• kurwadziwa pachipfuva
• mapundu kana kutsvuka
• kuneta
• kunetseka kufunga kana kuisa pfungwa
• kushushikana
• kuora mwoyo

Dysbiosis inoonekwa sei?

Mushure mekupfuura nhoroondo yako yekurapa uye kuongorora zviratidzo zvako, chiremba wako anogona kuraira imwe kana dzinoverengeka dzeanotevera ekuongorora ekuongorora:

Organic acids bvunzo

Chiremba wako anotora weti sampuro uye ndokutumira ku laboratori. Nyanzvi yelebhu inozoongorora mamwe acids ayo mabhakitiriya anogona kuburitsa. Kana aya mazinga easidhi asina kujairika, zvinogona kureva kuti mamwe mabhakitiriya haana kukwana.

Yakakwana digestive stool ongororo (CDSA)

Chiremba wako anozoita kuti uende kumba nemidziyo yakakosha kuti utore sampuro yenhumbu yako. Iwe unozodzosera iyi sampuro kuna chiremba wako kuti uongorore lab. Nyanzvi yeelebhu ichaedza iyo poop kuti ione kuti chii mabhakitiriya, yeast, kana fungi aripo. Mhedzisiro yacho inogona kutaurira chiremba wako kana paine kusaenzana kana kuwanda.

Hydrogen mweya wekuyedza

Chiremba wako achaita kuti iwe unwe shuga mhinduro uye kufemera mubhaluni rakakosha. Mhepo iri mubhaluni inogona kubva yaongororwa magasi anogadzirwa nehutachiona. Yakawandisa kana kushomeka kwemamwe magasi anogona kuratidza kusaenzana kwebhakitiriya. Muedzo uyu unowanzo shandiswa kuyedza dumbu remukaka rebhakitiriya (SIBO).

Chiremba wako anogona zvakare kutora muyenzaniso webhakitiriya kana tishu (biopsy) kubva munzvimbo yehutachiona hunoshanda kuti uone kuti chii mabhakitiriya ari kukonzera hutachiona.

Ndedzipi nzira dzekurapa dziripo?

Kana mishonga iri shure kwekusaenzana kwebhakitiriya, chiremba wako angangokukurudzira kuti urege kushandiswa kusvikira bhakitiriya yakadzorerwa.

Chiremba wako anogona zvakare kupa mishonga kuti ubatsire kudzora mabhakitiriya, kusanganisira:

• ciprofloxacin (Cipro), mushonga unorapa hutachiona hunokonzerwa nedysbiosis
• rifaximin (Xifaxan), mishonga inorwisa mabhakitiriya inobata zviratidzo zvekutsamwa kwe bowel syndrome (IBS), chinowanzoitika chinosangana nedysbiosis
• co-trimoxazole (Septrin), mishonga inorwisa mabhakitiriya inobata ura uye hutachiona hwehutachiona hunokonzerwa nedysbiosis

Pane chero shanduko yekudya inodiwa?

Kana kudya kwako kuri pamudzi wekusaenzana kwebhakitiriya, chiremba wako achakubatsira iwe kugadzira chirongwa chekudya.

Izvi zvinogona kubatsira kuve nechokwadi kuti uri kuwana zvinovaka muviri zvakakwana kuchengetedza mabhakitiriya akaenzana, anosanganisira:

• B-yakaoma mavitamini, akadai seB-6 uye B-12
• calcium
• magnesium
• beta-carotene
• zinc

Chiremba wako anogona zvakare kukuudza kuti usiye kudya zvimwe zvekudya zvine mishonga inokuvadza kana zvakawandisa zvemimwe michero.

Chikafu chaunogona kuwedzera pane chako chikafu chinosanganisira:

• yakasviba, mashizha ane mashizha, kusanganisira sipinashi uye kare
• hove, kusanganisira salmon uye mackerel
• nyama nyowani (dzivisa zvakagadzirwa nyama zvigadzirwa)

Chikafu chaungangoda kurega kudya chinosanganisira:

• nyama dzakagadziriswa, senge nyama yekudyira uye nyama ine munyu kana yemumagaba
• makabhohaidhiretsi muchibage, oats, kana chingwa
• mimwe michero, yakaita semabhanana, maapuro, uye mazambiringa
• dairy, kusanganisira yogati, mukaka, uye chizi
• chikafu chine shuga yakawanda, senge chibage sirasi, mapira manyuchi, uye nzimbe nzimbe shuga

Kutora pre- uye mapurobioti kunogona zvakare kubatsira kuchengetedza ako gut mabhakitiriya akaenzana. Izvi zvinowedzera zvine tsika dzebhakitiriya chaiwo aunogona kudya, kunwa, kana kutora semushonga. Taura nachiremba wako pamusoro pemhando ipi yepre- kana mapurobioti auchazoda kuti microbiota yako ienzane.

inoratidza kuti iyo yoga uye kufungisisa kunogona kubatsira muviri wako kutora zvinovaka muviri. Vanogona zvakare kuwedzera kuyerera kweropa kuenda kuuropi hwako uye kudzokera kumatumbu ako. Izvi zvinogona kudzora zvimwe zvezviratidzo zve dysbiosis.

Dysbiosis seyakaipirwa zvimwe zvirwere

Dysbiosis yakaratidzirwa kuve yakabatana zvakanyanya nezvimwe zvirwere nemamiriro, kusanganisira:

• IBS
• ura zvirwere, senge colitis
• candida, rudzi rwehutachiona hwembiriso
• chirwere ichi
• leaky gut syndrome
• chirwere cheshuga
• kufutisa
• polycystic ovary chirwere
• mamiriro eganda, akadai eczema
• chirwere chechiropa
• chirwere chemwoyo kana kukundikana kwemoyo
• kunonoka-kutanga dementia
• Chirwere chePasinson
• kenza mune yako colon kana rectum

Ndeapi maonero?

Dysbiosis inowanzo nyoro uye inogona kurapwa kuburikidza nemushonga uye nemararamiro ekuchinja. Asi kana ikasiiwa isina kurapwa, dysbiosis inogona kutungamira kune isingagumi mamiriro, kusanganisira IBS.

Ona chiremba wako ipapo ipapo kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Nokukurumidza chiremba wako achiongorora mamiriro ako, zvishoma zvingangoita iwe kuti uwedzere chero mamwe matambudziko.

Matipi ekudzivirira

Dzimwe shanduko dzemararamiro dzinogona kubatsira kuchengetedza yako bhakitiriya muyero uye kudzivirira kuwanda kubva pakuitika.

Kufunga

• Ingotora mishonga inorwisa mabhakitiriya pasi pekutarisirwa nachiremba wako.
• Taura nachiremba wako nezvekuwedzera pre- kana probiotic yekuwedzera kune yako yezuva nezuva maitiro kuti ubatsire kudzora ako epamuviri mabhakitiriya.
• Inwa doro shoma kana kuridzivirira zvachose, sezvo rinogona kukanganisa chiyero chebhakitiriya mumatumbo ako.
• Bhura uye floss zuva rega rega kudzivirira mabhakitiriya kubva mukukura kunze kwekudzora mumuromo mako.
• Shandisa makondomu pese paunoita bonde kubatsira kudzivirira kutapukirwa kwehutachiona hutachiona uye hutachiona.