Dysphoric Mania: Zviratidzo, Kurapa, uye Zvimwe

Zvemukati

• Zviratidzo
• Zvinokonzera uye njodzi zviitiko
• Kuongorora
• Kurapa
• Outlook
• Ndingatarise sei mamiriro angu?

Mhedziso

Dysphoric mania izita rekare rekuti bipolar kusagadzikana nemhando dzakasiyana. Dzimwe nyanzvi dzehutano hwepfungwa dzinorapa vanhu vachishandisa psychoanalysis vanogona vachiri kureva mamiriro acho nezwi iri.

Bipolar kusagadzikana chirwere chepfungwa. Inofungidzirwa kuti 2.8 muzana yevanhu vari muUnited States vanoonekwa kuti vane chirwere ichi. Zvinofungidzirwa kuti zvevanhu vane bipolar disorder vanosangana nezvikamu zvakasanganiswa.

Vanhu vane bipolar kusagadzikana neakavhenganiswa maficha vanoona zvikamu zvemania, hypomania, uye kushushikana panguva imwe chete. Izvi zvinogona kuita kuti kurapwa kuome zvakanyanya. Ramba uchiverenga kuti udzidze zvakawanda nezve kugara nemamiriro aya.

Zviratidzo

Vanhu vane dysphoric mania vanoona zviratidzo zvakafanana neizvo zvebipolar kusagadzikana - kushushikana, mania, kana hypomania (fomu yakaoma yemania) - panguva imwe chete. Vanhu vane mamwe marudzi ebipolar vanoona mania kana kushushikana zvakasiyana, pane kuita panguva imwe chete. Kuona zvese kushushikana uye mania zvinowedzera njodzi yekunyanyisa hunhu.

Vanhu vane zvakasanganiswa maficha vanoona maviri kana mana zviratidzo zvemania pamwe chete nechimwe chiratidzo chekuora mwoyo Pazasi pane zvimwe zvezviratidzo zvakajairika zvekushungurudzika uye mania:

Kana iwe uine zvakasanganiswa maficha, iwe unogona kuoneka semufaro uchichemawo. Kana pfungwa dzako dzinogona kumhanya apo iwe uchinzwa kushaya simba.

Vanhu vane dysphoric mania vari pangozi yakakura yekuzviuraya kana mhirizhonga kune vamwe. Kana iwe uchifunga kuti mumwe munhu ari pangozi yekuzvikuvadza kana kukuvadza mumwe munhu:

• Fonera 911 kana yako yemuno emergency emergency.
• Gara nemunhu kusvika rubatsiro rwasvika.
• Bvisa chero pfuti, mapanga, mishonga, kana zvimwe zvinhu zvinogona kukuvadza.
• Teerera, asi usatonga, kukakavara, kutyisidzira, kana kupopota.

Kana iwe kana mumwe munhu waunoziva achifunga kuzviuraya, tsvaga rubatsiro kubva padambudziko kana nhare yekudzivirira kuzviuraya. Edza iyo National Suicide Kudzivirira Lifeline pa800-273-8255.

Zvinokonzera uye njodzi zviitiko

Bipolar disorder haina kunyatsonzwisiswa, uye hapana chikonzero chimwe chakaonekwa. Zvimwe zvinokonzeresa zvinosanganisira:

• genetics
• kusaenzana kwemakemikari ehuropi
• kusaenzana kwehomoni
• zvakatipoteredza zvinhu sekushushikana kwepfungwa, nhoroondo yekushungurudzwa, kana kurasikirwa kukuru

Gender inoita senge haina basa rekusarudza kuti ndiani anoonekwa aine bipolar disorder. Varume nevakadzi vanoonekwa muhuwandu hwakaenzana. Vanhu vazhinji vanoonekwa vari pakati pemakore gumi nemashanu kusvika makumi maviri nemashanu ekuberekwa.

Zvimwe zvengozi zvinosanganisira:

• kushandiswa kwekusimudzira, senge nicotine kana caffeine, kunowedzera njodzi yemania
• nhoroondo yemhuri ye bipolar kusagadzikana
• kusarara zvakanaka
• tsika dzisina kunaka dzehutano
• kusaita

Kuongorora

Kana iwe uine zviratidzo zvemania kana kushushikana, ita musangano kuti uone chiremba. Iwe unogona kutanga nekutaura kuna chiremba wako wekutanga wekutarisira kana kusvika zvakananga kune nyanzvi yehutano hwepfungwa.

Chiremba wako achabvunza mibvunzo nezve ako zviratidzo. Panogona zvakare kuve nemibvunzo nezve yako yapfuura, senge kwawakakurira, zvaive zvakaita hudiki hwako, kana nezvehukama hwako nevamwe vanhu.

Panguva yekugadzwa kwako, chiremba wako anogona:

• kukumbira kuti upedze bhuku remibvunzo
• bvunza kana iwe uine chero pfungwa dzekuzviuraya
• ongorora mishonga yazvino kuti uone kana angave ari kukonzera zviratidzo zvako
• dzokorora nhoroondo yako yehutano kuti uone kana mamwe mamiriro angave ari kukonzera zviratidzo zvako
• kuraira kuongororwa kweropa kuti utarise hyperthyroidism, iyo inogona kukonzera mania-kunge zviratidzo

Kurapa

Chiremba wako anogona kukurudzira kugara muchipatara kwenguva pfupi kana zviratidzo zvako zvakanyanya kana kuti uri panjodzi yekukuvadza iwe kana vamwe. Mishonga inogona zvakare kubatsira kuenzanisa zvakanyanya zvakanyanya zviratidzo. Mimwe mishonga inogona kusanganisira:

• psychotherapy pane yega kana yeboka hwaro
• mafungiro ekudzikamisa senge lithiamu
• anticonvulsant mishonga senge valproate (Depakote, Depakene, Stavzor), carbamazepine (Tegretol), uye lamotrigine (Lamictal)

Mimwe mishonga inogona kushandiswa inosanganisira:

• aripiprazole (Gonesa)
• asenapine (Saphris)
• haloperidol
• risperidone (Risperdal)
• ziprasidone (Geodon)

Chiremba wako angangoda kusanganisa akati wandei mishonga. Iwe unogona zvakare kuda kuedza mabatanidzwa akasiyana usati wawana chimwe chinhu chinokushandira. Wese munhu anopindura zvishoma zvakasiyana kumishonga, saka chirongwa chako chekurapa chingave chakasiyana nehurongwa hwekurapa hwenhengo yemhuri kana shamwari.

Sekureva kwaa, yekurapa kwakanyanya kwedysphoric mania kusanganisa atypical psychotic mishonga ine mamiriro ekudzikamisa. Zvinodzvinyirira zvinowanzo dzivirirwa senzira yekurapa kune vanhu vane mamiriro aya.

Outlook

Bipolar kusagadzikana nezvinhu zvakasanganiswa chinhu chinorapika. Kana iwe uchifungidzira kuti une iyi mamiriro, kana imwe hutano hwepfungwa, taura nachiremba wako. Mamiriro ehutano hwepfungwa anogona kutarisirwa nemushonga, asi iwe uchafanirwa kushanda nachiremba.

Kutsvaga rubatsiro idanho rekutanga rakakosha pakurapa mamiriro ako. Iwe unofanirwa zvakare kuyeuka kuti nepo iwe uchikwanisa kubata zviratidzo, ichi chiitiko cheupenyu hwese. Tarisa uone zvimwe zviwanikwa apa.

Ndingatarise sei mamiriro angu?

Funga kujoina boka rekutsigira. Aya mapoka anogadzira nharaunda umo iwe unogona kugovana zvaunonzwa uye zvakaitika kune vamwe vane mamiriro akafanana. Rimwe reboka rekutsigira rakadai Depression uye Bipolar Support Alliance (DBSA). Iyo webhusaiti yeDBSA ine hupfumi hweruzivo rwekubatsira kuzvidzidzisa iwe nevaya vakakukomberedza.