5 Nzira Dzakareruka dzekupinza Ayurveda Muhupenyu Hwako

Zvemukati

• Muka pamberi pechinguva, enda kunorara nguva pfupi yapfuura.
• Zvipe massage.
• Hydrate mune a am
• Bika chikafu chako wega.
• Mira kufema.
• Ongororo ye

Zviuru zvemakore apfuura, pamberi pemishonga yemazuva ano uye magazini akaongororwa nevezera, chimiro chakazara chehutano chakagadzirwa muIndia. Pfungwa iyi yaive yakapusa nyore: Hutano uye kugadzikana chiyero chepfungwa nemuviri, munhu wega wega akasiyana, uye nharaunda yedu ine zvainoita zvakanyanya pahutano hwedu. (Inonzwika genius, handiti?)

Zvakanaka, nhasi, Ayurveda-inozivikanwa senzira yekuwedzera yehutano munyika ino - inofungidzirwa kuve imwe yemasisitimu ekare ekurapa. Uye dzakawanda dzedzidziso dzayo dzakafara (kukosha kwekudya kunovaka muviri, simba rehope huru uye kufungisisa, kurongedza kune rhythm yemuviri) ichangotanga kutsigirwa nemagazini iwayo anoongororwa nevezera uye vanachiremba vemazuva ano. Muenzaniso: Muna Gumiguru apfuura, Mubairo weNobel wakaenda kune vesainzi vachidzidza circadian rhythm, vachiona kuti "miti, mhuka, uye vanhu vanogadzirisa sei mutinhimira wavo webhayoloji kuitira kuti uenderane nekuchinja kwePasi."

Varapi vechokwadi veAyurveda vanobatsirwa nekunzwisisa chiyero chemadoshas avo (kana simba rinotiita isu) uye zero mune dzimwe dzidziso dzehutano hurongwa. Asi kana iwe uchifarira kuibatisisa, nhau dzakanaka ndedzekuti zviri nyore kwazvo kuwedzera zvishoma zveAyurveda pane zvaunogara uchiita. Tanga nemazano mashanu aya.

Muka pamberi pechinguva, enda kunorara nguva pfupi yapfuura.

Iva akavimbika: kangani iwe unorara pamubhedha uye kupuruzira isingagumi Instagram feed? Kunyangwe uchipindwa muropa, izvi zvinopesana nebiology. "Vanhu mhuka dzinodzokera shure. Izvi zvinoreva kuti tinorara kana kwasviba uye tiri kushingaira kana zuva rabuda," anodaro Erin Casperson, mukuru weKripalu Chikoro cheAyurveda.

Pane chikonzero chakanaka chekuisa tsika uye kurova mapepa kare, zvakare.Sainzi neAyurveda zvinoratidza kuti kusarota kwedu, nhanho yekuvandudza yekurara (inonzi yekurara isiri-REM) inoitika pakutanga kwehusiku, anodaro. Ndicho, muchidimbu, ndicho chikonzero nei Ayurveda ichitidzidzisa kumuka nezuva uye kuenda kunorara kana ranyura.

Nzira yakapusa yekuchinjisa iyo kuti ive yekurarama yanhasi? Edza kuva pamubhedha na10 p.m. uye kumuka padyo nekubuda kwezuva, anodaro Casperson. Kana iwe uri zizi rehusiku, uchizvifumura kuchiedza chezuva mangwanani-ngwanani uye kazhinji zvinogona kubatsira kugadzirisa wachi yemukati yemuviri wako, kukurudzira nguva yekurara yapfuura, inowana tsvakiridzo yakaburitswa mujenari. CELL.

Zvipe massage.

Abyangha, kana kuti self-oil massage, inzira yakakosha yekubvisa chetox iyo lymphatic system (matishu uye nhengo dzinotakura masero machena eropa, anorwisa hutachiona, mumuviri wese) uye kunyaradza tsinga kubva mukushushikana, anodaro Kimberly Snyder, a yoga. uye Ayurveda nyanzvi uye munyori webhuku Radical Runako, iyo yaakabatana naDeepak Chopra. (Kukwizwa kwemafuta *zvakare* kunopa muviri zvakanyanya paganda.)

Kuti atore tsika iyi, anonongedzera kuunganidza mumafuta ekokonati mumwedzi inodziya, uye sesame mafuta (isina kushambiswa) mumwedzi inotonhora. Shandisa nguva shomanana uchiita kurohwa kwakakura uchienda kumoyo wako kubva kumusoro kusvika kuchigunwe, wobva wasvetuka uchigeza. "Mvura inopisa inobatsira mamwe emafuta kupinda nepakati." Kana iwe uchida, ita kamusoro kemusoro kukwenya, chinova chinhu chakakosha cheAbyangha, futi. Izvo zvinonzi zvakare kubatsira nehutano hwebvudzi uye kukura. (Zvakafanana: Ayurvedic Skin-Care Mazano Achiri Kushanda Nhasi)

Hydrate mune a am

Paunofunga nezve Ayurveda, iwe unogona kufunga nezve inopisa mvura yemonimu-asi Casperson anoti chikamu chemoni chinonyanya kuwedzera chemazuva ano chekuwedzera, kwete chimwe chinhu chakadzika midzi mumagwaro ekare. Iyo chaiyo Ayurvedic tsika iri yakawanda nezve hydration uye kupisa. "Patinorara, tinorasikirwa nemvura kuburikidza nekufema uye kuburikidza neganda redu. Saka, mangwanani kapu yemvura ichabatsira kuzadza mvura, "anodaro.

Kana chiri chikamu chinopisa? Imwe yemafungiro akakosha muAyurveda chinhu chemoto, chinonzi Agni. Mune zvinyorwa zvekare, gadziriro yekugaya inonzi moto. "Inobika, inoshandura, uye inosanganisa chikafu nemvura," anodaro Casperson. Kana mvura ichidziya, inenge iri pedyo nekupisa kwemuviri wedu (98.6°F) uye haizo "dzima moto" sezvingaita mvura inotonhora, anodaro.

Asi zvisinei sei iwe tora H2O yako, iyo hombe yekutora ndeye kungomwa chete. Kumhanyisa kubvisa kupera mvura kubva panguva yaunomuka kunochengeta mamoods akashata, simba rakaderera, uye kushungurudzika (zvese zviratidzo zvekushaikwa kwemvura) zviripo.

Bika chikafu chako wega.

Mumushonga weAyurvedic, kudya kwakakodzera kunobatsira kugadzira Agni yakasimba, kuchengetedza moto wekugaya zvakasimba, anodaro Radhika Vachani, muvambi weYogacara Healing Arts muMumbai, India. Zvitsva, mu-mwaka-chikafu-michero, miriwo, uye zviyo-ndiwo mabheti ako epamusoro, anodaro.

Dambudziko nderekuti, vanhu vekuAmerica vanopedza mari yakawanda mumaresitorendi kupfuura muzvitoro zvegirosari. "Takabviswa chikafu," anodaro Casperson. Kuti ubatanidzezve, batanidza CSA, enda kumusika wako wevarimi, rima herbs mukicheni yako, kana kudyara gadheni, anokurudzira.

Shandura kusarudzwa kwako kwemishonga nezvinonhuwira mumwaka, zvakare, anodaro Snyder, uyo anokurudzira kuchengeta sinamoni, cloves, cardamom, uye nutmeg muruoko munguva yechando; uye mindi, mhodzi yefennel, cilantro, coriander muzhizha. "Zvinonhuwira zvinogona kushandiswa semushonga kubatsira kuenzanisa muviri nepfungwa."

Mira kufema.

Pakati payo, Ayurveda yakadzika midzi mukufunga-uye iyo pfungwa yekuti hapana chinhu chine simba rakawanda kuporesa nekushandura muviri kupfuura pfungwa.

Ndosaka varapi vachipika nekufungisisa. "Zvinounza iwe kumamiriro ekuziva kwakawedzera uye rugare rwemukati rwunogonesa pfungwa kuzvizorodza uye kudzoreredza," anodaro Snyder. Kufungisisa kunodzorawo kurova kwemoyo wako, mweya wako, uye kuburitswa kwesimba rehomoni cortisol.

Hauna nguva yekufungisisa? "Dzoka-kunyangwe kufema," anodaro Casperson. "Kufema kwenguva refu kunozadza dumbu redu rose kunogona kunzwa kunovaka seawa-yakareba massage." Isa chidzitiro chekumba chefoni yako kumufananidzo wezwi rekuti "fema" kana isa chinonamira-noti pakombuta yako kuti uzviyeuchidze.

Ongororo ye