Idya Zvimwe Zvokudya zveMakori mashoma

Zvemukati

• Ongororo ye

Dzimwe nguva vatengi vangu vanokumbira mazano e "compact" ekudya, kazhinji kune dzimwe nguva dzavanoda kuti vanzwe vakagwinya asi vasingataridzike kana kunzwa vakazadzwa (kana vachifanira kupfeka chipfeko chinokodzera semuenzaniso). Asi zvidiki zvidyiwa hazviwanzo fanika kune zvidiki koriori kuverenga, uye zvinopesana zvakare ichokwadi. Pamazuva aunenge uchishuva vhoriyamu, unogona kudya izvo zvandinodaidza 'zvakakura asi zvakapusa' kudya. Heano mana emienzaniso yekudya (kukosha kwezuva) iyo inopa yakawanda lotta inoruma isingasviki mazana mashanu macalorie imwe neimwe - uye imwe neimwe inosangana neiyo '5 chidimbu chemazamu' mirayiridzo kubva kuhuremu-kurasikirwa chirongwa mune rangu nyowani bhuku (chinyorwa: 1 mukombe iri pamusoro saizi yebaseball kana tennis bhora):

Kudya kwemangwanani:

Smoothie yakakura yakagadzirwa ne1/2 kapu yega yega yakaomeswa macherries nemablueberries, ¼ mukombe wakaomeswa oats, 1 kapu organic skim kana soy mukaka, 2 Tbsp almond butter uye dash yesinamoni.

Yese vhoriyamu: zvikwapuro zvinosvika kungangoita matatu makapu

Lunch:

2 makapu mwana akasanganiswa magidhi akapfeka ne 2 Tbsp bharisamu vhiniga uye kusvina kwejimu remuto nyowani ine ½ mukombe yakabikwa, yakanyoroveswa tsvuku quinoa, ½ mukombe chick pizi uye ¼ yeavocado yakaibva, yakachekwa

Vhoriyamu yese: pamusoro pemikombe mitatu

Snack:

3 makapu mweya wakabuda popcorn wakasaswa ne ¼ mukombe shredded parmesan chizi, chipotle mwaka uye 2 Tbsp yakashambadza mbeu yezuva

1 mukombe mazambiringa

Yese vhoriyamu: dzinenge 5 makapu

Kudya kwemanheru:

2 makapu mbishi veggies (sehanyanisi, howa uye mhiripiri) yakakwidzwa mu 1 tbsp yega yega sesame mafuta, chiJapanese mupunga wevhiniga uye 100% jisi reorenji ine 1 tsp ginger yakatsvawa, yakashanda pamusoro pemubhedha wehafu kapu mupunga wemusango, wakazara nehafu mukombe edamame

Vhoriyamu yese: 3 makapu

Yakazara vhoriyamu yezuva: dzinenge 14 makapu echikafu!

Chikamu chekutonga chakakosha kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita saizi chikafu hachingori kucheka.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

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