Uyu Murairidzi Wezvokudya Zvinovaka muviri Anoda Kuti Iwe Uzive Kuti Kudya Carbs Husiku Hazviite Kuti Uwedzere Kurema

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Simudza ruoko rwako kana wakamboudzwa kuti kudya carbs husiku hombe kwete-kwete. Zvakanaka, Shannon Eng, anozivikanwa nyanzvi yekusimbisa muviri uye mukadzi ari kumashure kwe @caligirlgetsfit, ari pano kuzobvisa nhema iyoyo zvachose.

Mazuva mashoma apfuura, Eng akaenda kunodya-husiku husiku nevamwe vake shamwari ndokuraira spaghetti. "Vaviri vevamwe vasikana vakati havadye carbs husiku nekuti vanotya kuti carbs inogona kuvakodza," akadaro munguva pfupi yapfuura pa Instagram. (Yakabatana: Nei Uchifanira Kurega Kudya Kunodzivirira Kamwe uye Kwese)

Asi chokwadi ndechekuti, carbs haizoiti kuti iwe uwedzere uremu chero bedzi iwe uchidya mukati me "simba bhajeti," Eng akatsanangura. "Sezvo mauri uchidya huwandu hwakaenzana hwesimba hwaunopisa," akanyora kudaro. "Chero bedzi macalorie auri kudya usiku ari mukati memutero wako unodiwa, hauzowani uremu!" (Yakabatana: Mangani maCarbs aunofanirwa kudya muzuva?)

Eng anoti ichokwadi kune chero macronutrients aunosarudza kudya gare gare manheru. "[Izvo] hazvina basa kana iri imwe yemacros yako: carbs, mafuta, mapuroteni-muviri wako haungorevi uremu usiku kunze kwekunge uchidya pamusoro pemacros ako!" Ehe, izvo zvinopihwa kuti iwe uri kutodya kudya kwakaringana, kunyatsoverenga macro ako, uye kurarama hupenyu hunoshanda. Zvakakoshawo kuziva kuti muviri wese wakasiyana; Tsvagiridzo inoratidza kuti zvinhu zvega zvakaita semetabolism yako, mahormone, uye insulin mazinga anogona kuita basa mumashandiro anoita muviri wako nekuchengetedza carbs. Uyezve, iyo mhando ye carbs yaunodya pakati pehusiku inogona kukanganisa hutano hwako kwenguva refu.

Pakazara, pfungwa yaEng ndeyekuti utano carb kudyiwa kunogona kuve kunobatsira kune ako mararamiro. Akatsanangura kuti iye pachake anoda kudya huturu hwakaonda kuti awedzere mapuroteni uye nekubatanidza macarbs akatenderedza nguva yake yekudzidzira simba uye kupora.

Carbs zvinosuruvarisa kuwana rap yakaipa kwenguva yakati rebei. Muchokwadi, izvi zvinogona kutsanangura kuti sei vanhu vachiramba vachiedza nekushandisa kwavo makabhohaidhiretsi kuburikidza nenzira senge inojairika keto chikafu, icho chinorega carbs ingangoita zvizere, carb kuchovha, izvo zvinobvumidza avo vari pane yakaderera-carb kudya kuti vagadzirise kudya kwavo zvinoenderana nenguva yavo kuomesa mazuva ekudzidzira, uye kudzora carb, izvo zvinosanganisira kudya mazhinji macarbs ako mumashure mezuva. Ndaza inoenderera mberi.

Asi zvakakosha kuyeuka kuti kunze kwechingwa, pasita, mupunga, uye mbatatisi, carbs inowanikwawo muzvibereko, miriwo miriwo, nyemba, uye kunyange mukaka. Idzi chikafu chizere nezvimwe zvine hutano zvinovaka muviri, zvinosanganisira B mavitamini, vhitamini C, potasium, calcium, uye faibha, saka kana ukadzora carbs, unogona kunge uchishaya zvakawanda zvakanaka zvinhu zvinobatsira muviri wako kubudirira.

Sekutaura kunoita Eng, chero uchinge wakangwara nezvekudya kwako carb, uye nekuchengeta ziso pane zvese huwandu uye mhando,riinhi uri kudzipedza hazvifanire kunge zvine basa. (Kutsvaga nzira dzekuwedzera mafuta pa carbs? Tarisa uone mukadzi wedu mutungamiriri gwara rekudya ma carbs-izvo hazvireve kuzvicheka.)

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