Kudya Zvibereko Zvakawanda uye Zvisina-Starchy Muriwo Zvinosanganiswa Neushoma Kurema Kuwana

Zvemukati

• Ongororo ye

Michero uye mavegi akakosha zvakanyanya kune hutano, miviri yakakwana-asi haazi miriwo yese inogadzirwa yakaenzana. Muchokwadi, mamwe mavegi akakwira musitashi anonyatso kubatana nehuremu kuwana, maererano neongororo yakaitwa mu PLOS Mushonga.

Vanotsvagurudza kubva kuHarvard neBrigham & Chipatara chevakadzi muBoston vakatarisa pachigadzirwa chaicho vanhu vakadya pamusoro pemakore makumi maviri nemana uye kuti huremu hwakawanda sei hwawana munhu kana kurasikirwa. Zvinotarisirwa, vatsvagiri vakaona kuti nemichero yakawanda uye maveji, paunonyanya kudya, iwo mabhenefiti avanounza. Muchokwadi, yega yega yekuwedzera zuva nezuva kushumirwa kwemichero kana isiri starchy miriwo kwakatungamira kune avhareji kurasikirwa kwehafu yepondo anopfuura makore mana. Kunyangwe izvo zvisiri izvo chaizvo kupaza, kushamisika kwakauya neicho chigadzirwa chaive nemhedzisiro.

Kunyange zvigumisiro zvakaratidza kuti michero yakawanda uye mavheji ane chiuno chekucheka, miriwo ine starchy inogona kuita kuti iwe utakure pamapaundi.Vatori vechikamu vakawedzera kumwe kushumirwa kwezvinhu zvine starchy pakudya kwavo vakawedzera avhareji yepondo nehafu kune yega yega yekuwedzera kushumira kwemakore mana-yikes!

Zvinoenderana negwara rehurumende, mukadzi wepakati anofanirwa kunge achiwana zvimedu zvina zvemiriwo uye katatu yemichero zuva rega rega. Saka, teerera kuna amai uye uwane dose yako yezuva nezuva yemichero nemavheji-ingosarudza nekuchenjera. Kana iwe uri kuwedzera mune zvekuwedzera kuti ukohwe chiuno chekucheresa mabhenefiti, ita shuwa kuti unonamira kune zvisiri starchy tudyo seletisi, broccoli, cauliflower nesipinashi uye gara kure nezvinhu zvine starchy.

Ongororo ye