Dzidza maitiro ekudzora huremu neOrange
Zvemukati
- Orange dhayeti menyu
- Orange Juice neKabichi Recipe
- Zvakanakira orenji
- Nhanho nhatu dzekudzora huremu nekukurumidza
Kuti ushandise maorenji kuonda, unofanirwa kutora zvikamu zvitatu kusvika zvishanu zvemaranjisi pazuva, kunyanya nebhagasse. Izvo hazvikurudzirwe kutsiva maorenji kune jisi reorenji, kunyangwe zviri zvechisikigo, nekuti hazvina tambo, izvo zvakakosha kudzora nzara uye kuburitsa ura.
Orange inokubatsira kudzikira huremu nekuti yakafuma mune fiber, mvura uye vhitamini C, zvinovaka muviri zvinonatsa ura, kurwisa kuchengetwa kwemvura uye kusimbisa muviri, zvichibatsira nekudzikisa uremu, asi kuti uderedze huremu, zvakakosha kudya mashoma 3 maorenji ane bagasse, pazuva, kwekuseni, masikati uye kwemanheru.
Orange dhayeti menyu
Iyi tafura inotevera inoratidza muenzaniso wemenyu yemazuva matatu, uchitevera chikafu cheorenji:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 1 orenji ine bagasse + 4 mbiriso yakakwana ne ricotta | 1 girazi remukaka + 1 chingwa chese chine margarine + 1 orenji ine bagasse | 1 girazi remuto weorenji necabichi + 1 chingwa chakazara nechizi |
| Kudya kwemangwanani | 1 apple + 2 chestnuts | 2 zvidimbu zvepapaya + 1 col yeoat muto weoat | 1 peya + 4 mbiriso yakakwana |
| Lunch kudya kwemanheru | 1 yakakangwa huku steak + 3 col. ye brown brown mupunga muto + 2 col. bhinzi muto + girini saradhi + 1 orenji ine bagasse | 1 chidimbu chehove yakabikwa nemiriwo + 2 madiki mbatatisi + 1 orenji ine bagasse | Tuna pasta, tomato muto uye wholegrain pasta + yakarukwa kabichi + 1 orenji ine bagasse |
| Manheru masikati | 1 yakaderera-mafuta yogati + 1 col. ye linseed tii + 1 orenji ine bagasse | 1 girazi remuto weorenji + 4 mabhisikiti echibage | 1 yakaderera-mafuta yogati + 3 ricotta toast + 1 orenji ine bagasse |
Izvo zvakakosha kuti urangarire kuti maranjisi anofanirwa kudyiwa mukati mehupenyu hune hutano, uine kudya kwakaringana uye kuita kwakajairika kurovedza muviri.
Orange Juice neKabichi Recipe
Kabichi muto une orenji ndiyo yega muto unobvumidzwa mune chikafu ichi, ichive chikuru pakudya kwekuseni kana zvekudya zvekudya, sezvo yakafuma mu fiber, vhitamini C uye folic acid, izvo zvinovandudza mashandiro emukati uye kudzivirira matambudziko senge furuwenza, dzihwa uye kupererwa neropa. .
Zvinoshandiswa
- 1 girazi remuto weorenji
- 1 shizha rekare bhotela
Kugadzirira modhi
Rova zvese zvinoshandiswa mu blender kana musanganisi uye wozonwa, zvirinani pasina kumanikidza uye pasina kuwedzera shuga.
Zvakanakira orenji
Kunze kwekukubatsira iwe kurasikirwa uremu, kudya orenji ne pomace zvakare kune zvinotevera zvehutano zvinobatsira:
- Deredza cholesterol yakaipa, sezvo yakafuma mu fiber;
- Dzivirira kenza yemazamu, sezvo iine flavonoids;
- Dzivirira kukwegura kusati kwasvika, sezvo yakafuma muvhitamini C;
- Chengetedza hutano hwemwoyo, nekudzora cholesterol uye nekufambisa kufamba kweropa;
- Simbisa immune system nekuda kwekuvapo kwevhitamini C.
Aya mabhenefiti anowanikwa nekudya kanenge 1 orenji, asi kuti uderedze huremu, zvinodikanwa kuti uwedzere kudyiwa kwechibereko ichi.
Nhanho nhatu dzekudzora huremu nekukurumidza
Kana iwe uchida kudzikisa uremu tarisa inotevera vhidhiyo, izvo zvaunofanirwa kuita:
Zvazvino Zvazvino
22 Nzira dzekuwana Dzvinyiriro Dzakaomarara Pasina Mishonga
