Ndiri Mutema. Ndine Endometriosis - uye Heino chikonzero Nei Race Rangu Rinokosha

Zvemukati

• 1. Vanhu vatema kashoma kuti vaone kuti endometriosis yedu yaonekwa
• 2. Vanachiremba kashoma kuti vatitende nezve kurwadziwa kwedu
• 3. Endometriosis inogona kupindirana nemamwe mamiriro ezvinhu angangoita vanhu vatema
• 4. Vanhu vatema vane ganhuriro shoma yekurapwa kwakazara uko kunogona kubatsira
• Kugona kutaura nezvenyaya idzi kunogona kutibatsira kuzvigadzirisa

Ini ndaive ndiri pamubhedha, ndichipuruzira kuburikidza neFacebook uye ndichimanikidza pombi yekupisa kumoto wangu, pandakaona vhidhiyo nemutambi Tia Mowry. Akanga achitaura nezvekugara ne endometriosis semukadzi Mutema.

Ehe! Ndaifunga. Zvakaoma zvakakwana kuti uwane mumwe munhu paziso revanhu achitaura nezve endometriosis. Asi hazvimbonzwiki kuwana mukana wekutarisa pane mumwe munhu, seni, anowana endometriosis semukadzi mutema.

Endometriosis - kana endo, sekudaidzwa kwatinoitwa nevamwe - mamiriro ayo matishu akafanana nemutsetse wechibereko unokura kunze kwechibereko, kazhinji zvichikonzera kurwadziwa kusingaperi uye zvimwe zviratidzo.Hazvina kunyatsonzwisiswa zvakanyanya, saka kuona vamwe vanhu vanozvinzwisisa zvakafanana nekutsvaga goridhe.

Vakadzi vatema vakafara mune zvakataurwa pane iyo posvo. Asi chunk yakanaka yevaverengi vachena yakati chimwe chinhu munzira ye: "Sei uchifanira kuzviita nezve rudzi? Endo anotibata tose nenzira imwechete! ”

Uye ndakazvidzora kuti ndinzwe kusanzwisiswa. Nepo isu tese tichigona kuenderana kune mumwe nemumwe munzira dzakawanda, zvatinoona na endo hazvisi zvakafanana. Tinoda nzvimbo yekutaura nezve zvatiri kubata tisina kushoropodzwa nekutaura chikamu chechokwadi chedu - serudzi.

Kana iwe uri Mutema ne endometriosis, hausi wega. Uye kana iwe uri kushamisika kuti nei nhangemutange ichikosha, heano mhinduro ina kumubvunzo "Sei uchifanira kuzviita nezve rudzi?"

Neruzivo urwu, tinogona kukwanisa kuita chimwe chinhu kubatsira.

1. Vanhu vatema kashoma kuti vaone kuti endometriosis yedu yaonekwa

Ini ndanzwa zvisingaverengeke nyaya nezve kurwira kuti ndiwane endo kuongororwa. Iyo dzimwe nguva inodzingwa seisina chimwe chinhu kupfuura "yakaipa nguva."

Kuvhiya kwepaparoscopic ndiyo chete nzira yekunyatsoongorora endometriosis, asi mutengo uye kushomeka kwechiremba vanodisa kana kugona kuvhiya vanogona kupinda munzira.

Vanhu vanogona kutanga kuona zviratidzo vachiri makore gumi nematatu, asi zvinotora pakati pekutanga kunzwa zviratidzo uye kuwana kuongororwa.

Saka, pandinotaura kuti vatema vatema vane kunyange zvakanyanya kuoma nguva yekuwana kuongororwa, iwe unoziva kuti inofanira kunge yakaipa.

Vatsvaguriri vakaita mashoma zvidzidzo pa endometriosis pakati pevanhu vemuAmerica, saka kunyangwe zviratidzo pazvinoratidza zvakafanana nezvevarungu vachena, vanachiremba vanokanganisa zvisizvo chikonzero kazhinji.

2. Vanachiremba kashoma kuti vatitende nezve kurwadziwa kwedu

Kazhinji, kurwadziwa kwevakadzi hakutorwe zvakanyanya - izvi zvakare zvinokanganisa transgender uye vasiri mabhinari vanhu vanopihwa vakadzi pakuzvarwa. Kwemazana emakore, takave tichishungurudzwa nemafungiro ezvekusagadzikana kana kuwedzeredza, uye tsvagiridzo inoratidza kuti izvi zvinokanganisa kurapwa kwedu.

Sezvo endometriosis inokanganisa vanhu vakazvarwa vaine chibereko, vanhu vanowanzo funga nezvayo se "dambudziko revakadzi," pamwe nemafungiro ekunyanyisa.

Zvino, kana isu tichiwedzera mujaho kune iyo equation, pane dzimwe nyaya dzakaipisisa. Zvidzidzo zvinoratidza kuti sekusava nehanya nekurwadziwa kupfuura varwere vachena, kazhinji zvichikonzera kurapwa kwakakwana.

Marwadzo ndicho chiratidzo chekutanga che endometriosis. Inogona kuratidza sekurwadziwa panguva yekuenda kumwedzi kana chero nguva yemwedzi, uyezve panguva yebonde, panguva yekutama, mangwanani, masikati, panguva yehusiku…

Ini ndinogona kuenderera, asi iwe unogona kuwana mufananidzo wacho: Munhu ane endo anogona kunge ari kurwadziwa nguva dzose - tora kubva kwandiri, sezvo ndanga ndiri munhu iyeye.

Kana kusarura kwemarudzi - kunyangwe kusaronga - kunogona kutungamira chiremba kuti aone murwere mutema seasinga nyanye kurwadziwa, saka mukadzi mutema anofanira kusangana nepfungwa yekuti haasi kukuvadza zvakanyanya, zvichibva murudzi rwake uye murume kana mukadzi.

3. Endometriosis inogona kupindirana nemamwe mamiriro ezvinhu angangoita vanhu vatema

Endometriosis haingoratidzi mune yakasarudzika kubva kune mamwe mamiriro ehutano. Kana munhu aine zvimwe zvirwere, saka endo anouya pamwe chete nekutasva.

Paunotarisa mamwe mamiriro ehutano anokanganisa zvisingaite vakadzi vatema, unogona kuona kuti izvi zvinogona kutamba sei.

Tora zvimwe zvehutano hwekubereka, semuenzaniso.

Uterine fibroids, ari mamota asina gomarara muchibereko, anogona kukonzeresa kubuda ropa kwakanyanya, kurwadziwa, matambudziko nekuita weti, uye kupererwa nepamuviri, uye kupfuura vakadzi vemamwe marudzi kuti vawane.

Vakadzi vatema vari zvakare panjodzi yakanyanya ye, kurohwa, uye, izvo zvinowanzoitika pamwe chete uye zvinogona kuve nemhedzisiro inotyisidzira.

Zvakare, nyaya dzehutano hwepfungwa senge kushushikana uye kushushikana zvinogona kurova vakadzi vatema zvakanyanya kuoma. Zvinogona kuve zvakaoma kuwana kutarisirwa kwakaringana mutsika, kubata nekunyara kwehurwere hwepfungwa, uye kutakura stereotype yekuve "Akasimba Mukadzi Mutema" munzira.

Aya mamiriro angaite kunge asingaenderane ne endometriosis. Asi kana mukadzi Mutema atarisana nenjodzi yakakwira yezviitiko izvi pamwe mukana mudiki wekuongororwa chaiko, ari panjodzi yekusiiwa achinetseka nehutano hwake pasina kurapwa kwakakodzera.

4. Vanhu vatema vane ganhuriro shoma yekurapwa kwakazara uko kunogona kubatsira

Nepo pasina mushonga we endometriosis, vanachiremba vanogona kukurudzira akasiyana marapirwo kubva kuhomoni kuberekwa kudzora kuvhiya kwekucheka.

Vamwe zvakare vanotaura kubudirira pamwe nekugadzirisa zviratidzo kuburikidza nehunyanzvi hwakawanda uye nzira dzekudzivirira, kusanganisira zvinopesana nezvirwere, kudya, yoga, uye kufungisisa.

Pfungwa yekutanga ndeyekuti marwadzo kubva ku endometriosis maronda ari. Zvimwe zvekudya uye kurovedza muviri zvinogona kubatsira kudzikisa kuzvimba, nepo kushushikana kuchida kuwedzera.

Kutendeukira kumushonga wakazara kuri nyore kutaura pane kuitwa kune vazhinji vatema vanhu. Semuenzaniso, kunyangwe midzi yeyoga munharaunda dzemavara, nzvimbo dzehutano senge studio dzeyoga hadziwanzo kupa varapi Vatema.

Tsvagiridzo inoratidza zvakare kuti varombo, kazhinji nharaunda dzeVatema, semabriji matsva nemiriwo zvinogadzira kudya kunopesana nekuzvimba.

Chinhu chikuru icho Tia Mowry achitaura nezvechikafu chake, uye akatonyora bhuku rekubika, sechishandiso chekurwisa endometriosis. Chero chinhu chinobatsira kusimudzira kuziva kwesarudzo dzevatema vatema chinhu chakanaka kwazvo.

Kugona kutaura nezvenyaya idzi kunogona kutibatsira kuzvigadzirisa

Mune rondedzero yeWomen's Health, Mowry akati haazive zvaiitika nemuviri wake kudzamara aenda kuna nyanzvi yeAfrica America. Kuongororwa kwake kwakamubatsira kuwana mikana yekuvhiyiwa, kugadzirisa zviratidzo zvake, uye kukunda matambudziko nekushaya mbereko.

Zviratidzo zve endometriosis zvinoratidzira munzvimbo dzeVatema mazuva ese, asi vanhu vazhinji - kusanganisira vamwe vane zviratidzo - havazive zvekuita nezvazvo.

Kubva pakutsvagisa pamharadzano pakati pedzinza uye endo, heano mamwe mazano:

• Gadzira dzimwe nzvimbo dzekutaura nezve endometriosis. Hatifanirwe kunyara, uye patinonyanya kutaura nezvazvo, vanhu vazhinji vanokwanisa kunzwisisa kuti zviratidzo zvingaratidze sei mumunhu werudzi rupi zvarwo.
• Denha dzinopokana dzerudzi. Izvi zvinosanganisira zvinofungidzirwa zvakanaka seStrong Mukadzi Mutema. Ngativei vanhu, uye zvichave zviri pachena kuti kurwadziwa kunogona kutikanganisa sevanhu, zvakare.
• Batsira kuwedzera mukana wekurapwa. Semuenzaniso, iwe unogona kupa kune endo kutsvagisa kwekuedza kana kune zvikonzero kuunza chikafu chitsva munharaunda dzinotambira mari.

Kunyanya isu tichiziva nezvekuti nhangemutange inokanganisa sei zviitiko naEndo, patinonyanya kunyatsonzwisisa nzendo dzeumwe neumwe.

Maisha Z. Johnson munyori uye mutsigiri wevakapona mumhirizhonga, vanhu vane ruvara, uye LGBTQ + nharaunda. Anorarama nechirwere chisingaperi uye anotenda mukukudza nzira yakasarudzika yemunhu wese yekurapa. Tsvaga Maisha pawebhusaiti yake, Facebook, uyeTwitter.