Endometriosis inogona kukora here?

Zvemukati

• 1. Hormonal shanduko
• 2. Kurapa zvinodhaka
• 3. Kubviswa kwechibereko
• Nzira yekuderedza uremu

Kunyangwe hukama hwacho huchiri kukurukurwa, vamwe vakadzi vane endometriosis vanotaura kuti vakaratidza kurema semhedzisiro yechirwere uye izvi zvinogona kuitika nekuda kwekuchinja kwehomoni kana semhedzisiro yekurapa zvinodhaka kune endometriosis kana kubviswa kwechibereko.

Endometriosis mamiriro ezvinhu mune iyo tambo inokwenenzvera chibereko, iyo endometrium, inokura kuenda kune dzimwe nzvimbo kunze kwechibereko, zvichikonzera kurwadziwa kwakanyanya, kuenda kumwedzi kwakanyanya uye kunetsekana kubata pamuviri, semuenzaniso. Uye zvakare, kuzvimba uye kuchengetedza kwemvura zvakajairika mu endometriosis, izvo zvinoguma zvave pachena kuwedzera uremu, umo mukadzi anonzwa kuti anorema.

Ziva maitiro ekuziva zviratidzo zve endometriosis.

Izvo zvikonzero zvinogona kuve zvine chekuita nekurema uremu mu endometriosis ndezvi:

1. Hormonal shanduko

Endometriosis inoratidzirwa nekusaenzana kwehomoni, kunyanya iyo hormone estrogen, iyo inonyanya kukoshesa kukura uye kukura kwetendometrial tishu.

Kana masero eestrogen achinja, kungave kuwanda kana kushoma, zvakajairika kushanduko dzine chekuita nekuchengetedza kwemvura, kuwanda kwemafuta uye kunyangwe nhanho dzekushushikana, dzinogona kupedzisira dzaunza kuwedzera kukuru kwehuremu hwemuviri. Vakadzi.

2. Kurapa zvinodhaka

Imwe yemafomu ekutanga ekurapa endometriosis kushandiswa kwemishonga kana mahormone zvishandiso, senge IUD uye mapiritsi ekudzivirira kubereka, sezvo rudzi urwu rwekurapa rwunobatsira kudzora huwandu hwehomoni mumuviri wemukadzi, kudzivirira kuwanda kwetishu endometrium. iyo inokonzeresa zviratidzo zvekurumwa kwakanyanya uye kubuda ropa.

Nekudaro, imwe yemhedzisiro yemhedzisiro yekushandisa iyi mishonga ndeye mukana wekuwedzera huremu. Dzimwe nguva izvi zvinogona kudzorwa nekushandura piritsi semuenzaniso. Nekudaro, kana paine mhedzisiro zvakakosha kuzivisa chiremba ari kutungamira kurapwa.

3. Kubviswa kwechibereko

Kuvhiya kwekubvisa zvakakwana kwechibereko, kunozivikanwawo sechibereko, kunoshandiswa chete mumatambudziko akaomarara eendometriosis uye kana mukadzi asisiri kuita vana. Kazhinji, maovari anobviswawo kuti arape kukanganiswa kwemazinga ehormone.

Kunyangwe kurapwa uku kuchibatsira zvikuru kubvisa zviratidzo zve endometriosis, nekuda kwekubviswa kwemazai, mukadzi anopinda chikamu chekutanga kuenda kumwedzi umo mhando dzakasiyana dzezviratidzo dzinogona kuoneka, kusanganisira kuwedzera uremu nekuda kwekudzikira kwemetabolism.

Nzira yekuderedza uremu

Kana mukadzi achifunga kuti huremu hwakakanganisa kuzviremekedza kwake kana zviito zvake zvezuva nezuva, zvakakosha kudzidzira kurovedza muviri nguva dzose, zvirinani kuperekedzwa nehunyanzvi hwekudzidzira muviri kuti kudzidziswa kuchinjiswe kuchinangwa, kuwedzera pakuve yakaratidza shanduko munzira dzekudya, ichipa kufarira mapuroteni, magidhi uye miriwo uye kudzivirira chikafu chekoriori chakakosha mafuta.

Izvo zvakakoshawo kuti chikafu chiratidzwe neanodya, nekuti nenzira iyi chirongwa chekudya chinoitwa zvinoenderana nechinangwa uye chinodzivirira kurasikirwa kwemavhitamini akakosha uye zvicherwa zvemukadzi. Tarisa uone inotevera vhidhiyo kune mamwe mahuremu ekurasikirwa: