Mangani makirogiramu andinogona kuwana mukuzvitakura nemapatya?
Zvemukati
Mumimba mbiri, vakadzi vanowana makirogiramu gumi kusvika gumi nemasere, zvinoreva kuti vane makirogiramu matatu kusvika kumatanhatu kupfuura pamuviri pemwana mumwe chete. Zvisinei nekuwedzera kwekuwedzera huremu, mapatya anofanirwa kuzvarwa aine avhareji ye2,4 kusvika 2.7 kg, huremu zvishoma pazasi peiyo inodiwa 3 kg kana uchisununguka mwana mumwe chete.
Kana vatatu vakazvitakura vaine nhumbu, avhareji yehuremu hwese inofanirwa kunge iri makumi maviri neshanu kusvika makumi maviri nemanomwe kg, uye zvakakosha kuti uwane huwandu hwemakirogiramu gumi nematanhatu nevhiki rechimakumi maviri nepfumbamwe rekuzvitakura kudzivirira kunetsekana kwevacheche, senge huremu hwakaderera uye hurefu hupfupi pakuzvarwa. akazvarwa.
Vhiki nevhiki Rekuwana Chart
Vhiki nevhiki kuwedzera uremu panguva yekuzvitakura kwemapatya kunosiyana zvichienderana neBMI yemukadzi asati abata, uye zvinosiyana sezvakaratidzwa mune inotevera tafura:
| BMI | 0-20 mavhiki | Mavhiki makumi maviri nesere | Mavhiki makumi maviri nemasere kusvika pakuendeswa |
| Yakadzika BMI | 0.57 kusvika 0.79 kg / vhiki | 0.68 kusvika 0.79 kg / vhiki | 0.57 kg / vhiki |
| Kazhinji BMI | 0.45 kusvika 0.68 kg / vhiki | 0.57 kusvika 0.79 kg / vhiki | 0.45 kg / vhiki |
| Kufutisa | 0.45 kusvika 0.57 kg / vhiki | 0.45 kusvika 0.68 kg / vhiki | 0.45 kg / vhiki |
| Kufutisa | 0.34 kusvika 0.45 kg / vhiki | 0.34 kusvika 0.57 kg / vhiki | 0.34 kg / vhiki |
Kuti uzive kuti chii chaive chako BMI usati wabata nhumbu, isa data rako mune yedu BMI Calculator:
Njodzi dzeKuwedzeredza Kurema Kuwana
Kunyangwe uchifanira kuwana huremu hwakawanda kupfuura mune imwechete fetus nhumbu, panguva yekuzvitakura nemapatya, kutarisirwa kunofanirwa kutorwa kuti kusawana huremu hwakawandisa, sezvo ichiwedzera njodzi yezvinetso zvakaita se:
- Pre-eclampsia, iri kuwedzera kweropa;
- Gestational chirwere cheshuga;
- Kudiwa kwekutumirwa kweKesariya;
- Mumwe wevacheche ane huremu hwakawanda kupfuura hwumwe, kana vese vane huremu hwakawanda, zvinotungamira mukuzvarwa nguva isati yakwana.
Nekudaro, kuti udzivise matambudziko aya zvakakosha kuve nehukama hwepedyo nachiremba anozvara, anozoratidza kana huremu hwekuwana nguva yekubata hwakakwana.
Tsvaga kuti ndeapi matanho anofanirwa kutorwa panguva yekuzvitakura kwemapatya.
Verenga Nhasi
